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Archive for 2019

Awakin Weekly: Grateful For Nothing

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InnerNet Weekly: Inspirations from ServiceSpace.org
Grateful For Nothing
by Gregg Krech

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2322.jpgIf you’re reading this, there’s a good chance your life is relatively safe — so safe that safety isn’t on your mind. So when nothing happens, you don’t feel particularly grateful. You expect to be safe, just as you expect the light to go on when you hit the switch on the wall. But when you expect to die or you expect your home to be destroyed, "nothing happened" is a miracle.

That’s our challenge: to allow our hearts and minds to be touched by gratitude without the presence of a hurricane. To appreciate life and the grace by which we wake up each day and go to sleep in safety. To recognize that our personal safety is a gift and something we have little control over. We may survive a hurricane and have a heart attack the next day. Our lives are all hanging by a thread. It makes us nervous to think about it, so we try not to. But that thread has held us up since we were born. And once in a while it’s good to notice it so we can be thankful for it.

"Nothing happened" isn’t particularly exciting. It’s not as entertaining as a good movie. It’s not intellectually challenging, nor is it adorable like a baby kitten. But when you expect the worst and nothing happens, it’s worthy of celebration. A celebration of the fact that despite all of our problems and aches and pains and financial challenges and relationship conflicts we’re alive and we’re breathing and at the moment, we’re safe.

So take a moment and sit back. And breathe in "nothing happened." And breathe out a breath of thanks. Gratitude for just being able to breathe. Now that’s really something!

About the Author: Gregg Krech is an author, poet, and one of the leading authorities on Japanese Psychology in North America. Excerpt above from Gratefulness blog.

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Grateful For Nothing
How do you relate to the notion of “nothing happened” being worthy of celebration? Can you share a personal story of a time you experienced gratitude for nothing happening? What helps you be grateful for your breath?
Jagdish P Dave wrote: Every moment I breathe in and out. It is a gift of life. a thread running through my life, holding my life. It is so close to me that I do not notice it, not aware of it and be grateful for having suc…
David Doane wrote: I see "nothing happened," which means nothing happened that is a problem, as being very worthy of celebration. It’s a time without disruption, a time of peace and stability, a time to br…
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Some Good News

A Green Approach to Gun Control
Bronnie Ware: Living Without Regrets
How Cultural Differences Shape Gratitude

Video of the Week

Getting Stuck in the Negative (and How to Get Unstuck)

Kindness Stories

Global call with Kern Beare!
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Bronnie Ware: Living Without Regrets

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DailyGood News That Inspires

August 12, 2019

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Bronnie Ware: Living Without Regrets

The Moving Finger writes; and, having writ,
Moves on: nor all thy Piety nor Wit
Shall lure it back to cancel half a Line,
Nor all thy Tears wash out a Word of it.

– Omar Khayyam –

Bronnie Ware: Living Without Regrets

“Bronnie Ware is an author and speaker whose bestselling book, The Top Five Regrets of the Dying, is based on her time as a palliative care worker. In this episode of Insights at the Edge, Bronnie outlines these five major life regrets with Tami Simon and discusses the experiences in end-of-life care that inspired them. Bronnie explains how most regrets arise from a lack of courage and why people are willing to share so openly during their last days. Tami and Bronnie speak on the healing power of sharing our most vulnerable selves, even if it’s in a letter that we never send. Finally, they talk about maintaining trust in the flow of life and why happiness is ultimately a choice.” { read more }

Be The Change

Read Ware’s article on ‘The Top Five Regrets of the Dying’ here. { more }

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How Cultural Differences Shape Gratitude

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August 11, 2019

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How Cultural Differences Shape Gratitude

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.

– A.A. Milne –

How Cultural Differences Shape Gratitude

“Most of what we know about it [gratitude] comes from studying Americans–and, specifically, the mainly white American college students from the campuses where researchers work. That creates a cultural bias in the science, and that’s why more and more researchers are exploring what gratitude looks and feels like in a range of cultures.” This article shares more. { read more }

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Take the opportunity to ask someone from a different culture about their relationship to gratitude.

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A Green Approach to Gun Control

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DailyGood News That Inspires

August 10, 2019

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A Green Approach to Gun Control

The difference between a gun and a tree is a difference of tempo. The tree explodes every spring.

– Ezra Pound –

A Green Approach to Gun Control

“Tajinder Singh, 47, a farmer in the North Indian state of Punjab, applied for a gun license. He told the authorities that he needed a revolver for self-defense. While tending to his 20 acres of land, he often had to walk long hours to reach home after nightfall. He wanted to protect himself from wild animals and bands of armed robbers. Once the background checks were completed in June this year, Singh was told he had to fulfill one more condition to get his gun. He had to submit two photos: One showing him planting 10 saplings on his property, and then another with the thriving trees one month later.” { read more }

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For more inspiration here’s a fascinating interview with David Milarch: “The Man Who Planted Trees.” { more }

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A Young Poet Tells the Story of Darfur

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August 9, 2019

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A Young Poet Tells the Story of Darfur

Grief and resilience live together.

– Michelle Obama –

A Young Poet Tells the Story of Darfur

Emtithal “Emi” Mahmoud writes poetry of resilience, confronting her experience of escaping the genocide in Darfur in verse. She shares two stirring original poems about refugees, family, joy and sorrow, asking, “Will you witness me?” { read more }

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Getting Stuck in the Negative (and How to Get Unstuck)

This week’s inspiring video: Getting Stuck in the Negative (and How to Get Unstuck)
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Video of the Week

Aug 08, 2019
Getting Stuck in the Negative (and How to Get Unstuck)

Getting Stuck in the Negative (and How to Get Unstuck)

Allison Ledgerwood is a social psychologist who describes herself as a professional people watcher. Through her research she has learned that negative thoughts have a significant impact on how we perceive our lives and the world. Failures seem to stick in our minds far more readily than the positive events that happen to us. Once the loss concept gets stuck in our minds, we tend to stay with that mindset. In this video she explores the reasons for this and how we can work compassionately with our minds so as to make the best of negative situations.
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Mercy Beyond Borders

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Mercy Beyond Borders

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.

– Rabindranath Tagore –

Mercy Beyond Borders

Sister Marilyn Lacey is committed to go where the need is great, which, in the case of Mercy Beyond Borders, includes South Sudan and Haiti. The mission of Mercy Beyond Borders is to forge ways for women and girls in extreme poverty to learn, connect and lead by providing educational, economic and empowerment opportunities, bringing hope to areas where there was no hope. This hope is witnessed in the faces of a large group of girls attending school for the first time. And it is seen in the light beaming from an 89 year old woman whose dream was to be able to write her name before she dies, when she fulfills that dream. { read more }

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For more inspiration, join this Saturday’s Awakin Call with Sr. Marilyn Lacey. More details and RSVP info here. { more }

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Toni Morrison: On Borders and Belonging

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Toni Morrison: On Borders and Belonging

The function of freedom is to free someone else.

– Toni Morrison –

Toni Morrison: On Borders and Belonging

“What does home mean and where do we anchor our belonging in a world of violent alienation and alienating violence? I use “alien” here both in the proper etymological sense rooted in the Latin alienus, “belonging to another,” and in the astrophysical sense of “from another planet,” “not human,” for the combined effect of a dehumanizing assault on belonging for those treated and mistreated as alien to a country or a community. That, and some hint of the remedy for it, is what Toni Morrison (February 18, 1931 — August 5, 2019) — one of the titanic thinkers and writers of our time, and the first black woman to receive the Nobel Prize in Literature — returns to again and again…” { read more }

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For more inspiration, read this passage by Toni Morrison: “Be Your Own Story” { more }

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Spotlight On Kindness: One Small Difference

It’s easy to feel discouraged when the breadth of our problems seems overwhelming. After all, how much can one person actually do to combat violence or global climate change? But individual change can collectively make huge differences. We can each plant a tree and avoid plastic use. Even minor shifts in our diets can impact carbon emissions. Let’s each start with one small change. – Ameeta

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Editor’s Note: It’s easy to feel discouraged when the breadth of our problems seems overwhelming. After all, how much can one person actually do to combat violence or global climate change? But individual change can collectively make huge differences. We can each plant a tree and avoid plastic use. Even minor shifts in our diets can impact carbon emissions. Let’s each start with one small change. – Ameeta
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As part of reforestation efforts, Ethiopia’s goal is to plant 4 billion trees this year. A burst of activity by many led to planting of more than 353 million trees in 12 hours – a new world record.
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Hugs This beautiful video from India shows how one child can make a difference when everyone thinks nothing can be done after a tree falls in the rain blocking all traffic.
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Meat consumption is decreasing, and if every American were to eat just 1 less hamburger/week, it would be the equivalent of taking 10 million cars off the road each year.
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Jane Baker: An Artist Who Gives It All Away

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Jane Baker: An Artist Who Gives It All Away

A work of art is a gift, not a commodity. Where there is no gift, there is no art.

– Lewis Hyde –

Jane Baker: An Artist Who Gives It All Away

One day, San Francisco artist Jane Baker realized something. Now she operates from a new place — new, but also very old: “I don’t know art history that well, but it is only in the last few hundred years that art has been a commodity. Before that, most artists were doing it out of their love for, frankly, for God or their church. Most of the art that’s been made has not been made for money. So I’m standing with a group that has been around for a lot longer! It’s not a weak, touchy-feely place. What I’ve started feeling is that, yes, they really knew what was right! And it lasted a long time before this particular period we are all in.” Baker has a practice of donating one hundred percent of the income from sales of her artwork to charities. She shares more in this engaging interview. { read more }

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