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Archive for July, 2019

Shekinah Elmore: From Hospital Gown to White Coat

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DailyGood News That Inspires

July 11, 2019

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Shekinah Elmore: From Hospital Gown to White Coat

I’m not interested in whether you’ve stood with the great; I’m interested in whether you’ve sat with the broken

– Sue Fitzmaurice –

Shekinah Elmore: From Hospital Gown to White Coat

“Shekinah Elmore was not yet a physician when she gave her own second opinion. After a year of cancer treatment — including lung surgery, chemotherapy, and a double mastectomy –she was hell-bent on starting medical school. Her doctors tried to dissuade her, recommending that she take more time to recover from her third stint with cancer. But two weeks after finishing the therapies that left her bald and unable to walk without getting winded, Elmore took an oath to do no harm.” Read more about her inspiring journey as patient and provider here. { read more }

Be The Change

Do you sometimes find yourself rigidly rooted in a single perspective? Try experimenting this week with metaphorically walking through the world in another person’s shoes.

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Unexpected Art in Unexpected Places

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DailyGood News That Inspires

July 10, 2019

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Unexpected Art in Unexpected Places

Look closely at nature. Every species is a masterpiece…

– E. O. Wilson –

Unexpected Art in Unexpected Places

What happens when we look more closely, whether with the naked eye or equipment? Incredible details come into focus, bringing with them the possibility of beauty and interest we might never have conceived of. Imagine what would occur if you suddenly zoomed in on all those things you have lying around your house and studio or rusting outside. What new art might be inspired by such “stuff”? Mikra Knaster shares more in this piece. { read more }

Be The Change

Find some ordinary object in your room. Take a digital photo of it. Then magnify it until all you see is “art”. Take your new way of “seeing” out into your day.

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Spotlight On Kindness: Our Future Hope

Immediately upon birth, from day 1 of age, babies begin to reflect the emotional states of people around them thanks to mirror neurons. This begins a cycle whereby positive emotions and interactions beget more positive energy. Children that feel safe, secure and loved grow to be more sensitive and empathetic to others’ emotional needs. Let’s model kindness and empathy from day 1. – Ameeta

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Editor’s Note: Immediately upon birth, from day 1 of age, babies begin to reflect the emotional states of people around them thanks to mirror neurons. This begins a cycle whereby positive emotions and interactions beget more positive energy. Children that feel safe, secure and loved grow to be more sensitive and empathetic to others’ emotional needs. Let’s model kindness and empathy from day 1. – Ameeta
Kindness Rocks
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A theme park employee helped soothe an autistic boy who had a meltdown by lying down on the floor next to him and connecting with him in his own space.
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Kindness is Contagious.
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July 2019 Newsletter

News from The Pema Chödrön Foundation
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Dear friends,

Please join us in wishing Pema a Happy 83rd Birthday on July 14th!

We are delighted to take this opportunity to bring you up to date on Pema’s activities, and the activities of The Foundation. Thank you so very much for your support. With your help, Pema has been able to expand her reach to even more programs needing our help in these challenging times.

                  Please consider making a donation in honor of Pema’s birthday!

News of Pema
Pema once again spent the winter in Nova Scotia, where she taught Yarne (winter retreat) at Gampo Abbey.

In May, Pema was joined by the Tim Olmsted at Omega Institute to teach on Buddhism’s six paramitas, of generosity, ethical conduct, patience, joyful effort, meditation, and wisdom.

This month, Pema will be returning to Colorado to give a talk at Mangala Shri Bhuti on July 17th along with her teacher, Dzigar Kontrul Rinpoche. The program is sold out, but available to purchase to view for 30 days here.

Pema will spend the remainder of the year in Colorado where she will complete her annual 100 day retreat.

Projects We Support
Malezi School
Supporting at-risk communities

Pema is very committed to helping at-risk populations, and thanks to so many of you, The Pema Chödrön Foundation has been able to increase our giving in this area in 2019. This spring, we expanded our grant to Malezi School in Kenya, enabling them to now provide breakfast and lunch daily to 220 undernourished children and 9 teachers.

Additionally, the foundation has recently supported The Oscar Grant Foundation in Oakland, California, which works to help bridge the gap of distrust between individuals in at-risk communities and law enforcement. Pema and The Foundation also continue to support Homeboy Industries, Prison Mindfulness Institute, and iGrow Chicago, among several others. Please visit our website to learn more and consider making a contribution here.

Supporting Nuns

One of Ani Pema’s deepest aspirations is that Buddhist nuns are able to receive the full training and education required to fully realize the wisdom of the tradition and to carry it into the future. It is more vital than ever that these nuns receive the same education and support as monks, and Pema is making this a reality. Any donation that you could give to support Pema’s nuns projects would be appreciated tremendously. Read more about the nuns we support:

Tsoknyi Gechak Ling Nunnery
Karma Drubdey Nunnery in Bhutan
Monastic College of Surmang Dutsi Til
Sher Gompa

The Book Initiative

With your help, the Book Initiative continues to send thousands of Pema’s books at no cost to prisons, hospitals, counseling centers, homeless shelters, and individuals. Please contact us here to find out more and request books for organizations or individuals that would benefit.
Thanks to a grant from Donaldson Trust, and the support of many of you who have contributed to this project, our outreach continues to grow. Please consider supporting this wonderful program.
Planned Giving

As you prepare your will or trust, please consider including the Pema Chödrön Foundation. Your planned generosity will have a great impact for years to come, and insure that Pema’s work continues well into the future. Please contact Tim@PemaChodronFoundation.org for more information.

Pema Chodron Foundation Bookstore

When you purchase Pema’s books, CD’s, DVD’s and audio downloads from our on-line bookstore, all profit goes directly towards supporting Pema’s work. Shipping is free inside the US!

Pema’s newest book, Welcoming The Unwelcome, is due to be released in October. Pre-orders can be made through The Pema Chödrön Foundation here.

The Pema Chödrön Foundation Bookstore

The Essential Pema is a topical guide
through all of Pema’s teachings,
downloadable and free.

Gampo Abbey
Pema and The Board of The Pema Chödrön Foundation extend our deepest thanks for all of your support and interest in Pema’s work.

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Pema Chodron Foundation | PO Box 770630, Steamboat Springs, CO 80477
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Uncomfortable Place of Uncertainty

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DailyGood News That Inspires

July 9, 2019

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Uncomfortable Place of Uncertainty

Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.
Delicious Ambiguity.

– Gilda Radner –

Uncomfortable Place of Uncertainty

“We weren’t trained to admit we don’t know. Most of us were taught to sound certain and confident, to state our opinion as if it were true. We haven’t been rewarded for being confused. Or for asking more questions rather than giving quick answers. We’ve also spent many years listening to others mainly to determine whether we agree with them or not. We don’t have time or interest to sit and listen to those who think differently than we do.” Margaret Wheatley shares more in this excerpt. { read more }

Be The Change

Notice where your own relationship to uncertainty asserts itself this week. For more inspiration read: Finding Peace with Uncertainty { more }

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Awakin Weekly: Not Loneliness, But Aloneness

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InnerNet Weekly: Inspirations from ServiceSpace.org
Not Loneliness, But Aloneness
by Craig Childs

[Listen to Audio!]

2316.jpgAlone is a state of being. Not loneliness, but aloneness. It is something sought rather than avoided. You can find it in just a moment, a breath: in Central Park, or early morning on the street, sitting on a stoop, or leaning against the window of a bus or subway car, alone in a throng of commuters. Sometimes in a grocery store, I’ll turn into an aisle and find the row to myself, and I’ll pause to relish the emptiness before the next shopping cart rounds the corner.

On the river, there is no cell signal. Satellite phones have a hard time getting out; the canyon walls limit the range of the sky. The breaths you take are your own, not those of everyone else in the room, the plane, the car. The experience is becoming rarer than ever. With phones buzzing and beeping like pinball machines, constant inquiries that require constant replies, solitude is an antiquated commodity.

Alone, every breath and movement becomes conversation. Every spin of the water, every slow step of cliffs, has something to say. I grunt more when I’m alone: one tone for satisfaction, another for dismay or frustration. There is a grunt for surprise, one for amazement, and one for small joys like a damselfly landing on my paddle blade or the jaden carapace of a beetle floating by.

We do need others, just not all the time. The tincture of solitude is worth a thousand conversations.

Speaking out loud to a river or a breeze suggests we are somehow bound together, as if we understand each other. Being alone is socializing with something more than yourself and those like you. It is a way of looking up from the day’s shuffle and talking to the larger world.

About the Author: Excerpted from here.

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Not Loneliness, But Aloneness
What does aloneness mean to you? Can you share a personal story of a time you experienced the tincture of solitude? What helps you make time for aloneness?
David Doane wrote: Orson Welles said, "We’re born alone, we live alone, we die alone." That’s not sad, that’s just how it is. And Lily Tomlin wisely said, "We’re all in this together alone…
Jagdish P Dave wrote: Aloneness is the state of being, as the author says, and that is the time when I feel deeply connected with myself, finding myself, and that is the way I feel aloneness in a positive and constructive …
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Awakin Circles:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and rippled out as Awakin Circles in 80+ living rooms around the globe. To join in Santa Clara this week, RSVP online.

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Some Good News

How a Simple Human Smile Saved His Life
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The Daily Opportunity in Randomness

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Good and Bad Are Incomplete Stories We Tell Ourselves

Kindness Stories

Global call with Kevin Adler!
423.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

Equanimity, Mindfulness and Politics

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DailyGood News That Inspires

July 8, 2019

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Equanimity, Mindfulness and Politics

Nothing brings down walls as surely as acceptance.

– Deepak Chopra –

Equanimity, Mindfulness and Politics

While contemporary society praises the benefits of mindfulness in domains from schools to workplaces, open, non-judgmental awareness is far from a panacea for solving the world’s most pressing dilemmas. Individuals and nations remain divided on the issues that define us. “Are we really creating individuals who can focus on improving their capacities for engagement and mediation while simultaneously pushing back against the wider socio-economic decline that surrounds them?” asks Joey Weber. In this article from Open Democracy, Weber suggests that what’s missing from our economic and political frameworks is the cultivation of equanimity. With greater equanimity, he argues, mindfulness turns increasingly towards the needs of others. Read more to learn how approaching our differences with patience and non-reactivity can lead to more promising outcomes. { read more }

Be The Change

Complement this article with, “Are We Done Fighting?”, in which Matthew Legge examines the importance of building healthier relationships with people who have perspectives different from our own. { more }

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How a Simple Human Smile Saved His Life

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DailyGood News That Inspires

July 7, 2019

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How a Simple Human Smile Saved His Life

Let us always meet each other with smile, for the smile is the beginning of love.

– Mother Teresa –

How a Simple Human Smile Saved His Life

In a creative sandbox for what would become Saint-Exuperys most famous line in The Little Prince– ‘What is essential is invisible to the eye.’– he writes: “How does life construct those lines of force which make us alive?Real miracles make little noise! Essential events are so simple!” One such essential event in Saint-Exupery’s life had to do with the mundane miracle of a simple smile, a gift he so poetically describes as, “a certain miracle of the sun, which had taken so much trouble, for so many million years, to achieve, through ourselves, that quality of a smile which was pure success.” { read more }

Be The Change

For more inspiration read this piece by Maya Angelou, “The Day I Learned the Value of a Smile.” { more }

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The Daily Opportunity in Randomness

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DailyGood News That Inspires

July 6, 2019

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The Daily Opportunity in Randomness

The outline of our lives, like the candle’s flame, is continuously coaxed in new directions by a variety of random events that, along with our responses to them, determine our fate

– Leonard Mlodinow –

The Daily Opportunity in Randomness

“The physicist Leonard Mlodinow changes how we think about the agency we have in shaping our own destinies. As a scientist, he works with principles like Brownian motion, by which Einstein helped verify the existence of molecules and atoms. As the child of Holocaust survivors, he dances with the experience we all have: that life never goes as planned, and yet the choices we make can matter. The course of your life depends on how you react to opportunities and challenges that randomness presents to you, he says.” { read more }

Be The Change

Tune into the myriad possibilities being presented to you in each moment. Experiment with bringing more consciousness to the small and big choices you are making each day.

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Gift Ecology: A Conversation with Nipun Mehta

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DailyGood News That Inspires

July 5, 2019

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Gift Ecology: A Conversation with Nipun Mehta

When gifts circulate within a group, their commerce leaves a series of interconnected relationships in its wake, and a kind of decentralized cohesiveness emerges.

– Lewis Hyde –

Gift Ecology: A Conversation with Nipun Mehta

“The path from transaction to trust goes through relationships. So if we cultivate such a field of deep relationships, trust will naturally arise. Then the question is: How do we cultivate such a field? I think it starts with small acts of service. Its the small acts of service that create an affinity between us, and that connection over time creates deeper bonds. Thats the home for virtue to grow.” Nipun Mehta explores the power of Gift Ecologies in this interview. { read more }

Be The Change

Practice small acts of service this week and notice the subtle ways in which your field of relationships is nurtured through these acts. For more inspiration, read part 2 of the above interview here. { more }

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