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Archive for July 9, 2019

Spotlight On Kindness: Our Future Hope

Immediately upon birth, from day 1 of age, babies begin to reflect the emotional states of people around them thanks to mirror neurons. This begins a cycle whereby positive emotions and interactions beget more positive energy. Children that feel safe, secure and loved grow to be more sensitive and empathetic to others’ emotional needs. Let’s model kindness and empathy from day 1. – Ameeta

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Editor’s Note: Immediately upon birth, from day 1 of age, babies begin to reflect the emotional states of people around them thanks to mirror neurons. This begins a cycle whereby positive emotions and interactions beget more positive energy. Children that feel safe, secure and loved grow to be more sensitive and empathetic to others’ emotional needs. Let’s model kindness and empathy from day 1. – Ameeta
Kindness Rocks
Kindness In the News
A theme park employee helped soothe an autistic boy who had a meltdown by lying down on the floor next to him and connecting with him in his own space.
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Kindness is Contagious.
From Our Members
A KindSpringer was moved after witnessing a 6-year-old child intuitively move to help a younger child who had dropped a cupcake in the playground. The 6-year-old even offered his sleeve for tears.
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Inspiring Video of the Week
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Kind Kids Club
Hugs A teacher from California shares her story of building a Kind Kids Club in a first grade classroom, noting how these kids pass on the lessons of kindness forward to their school.
In Giving, We Receive
In other news …
Teachers share all the positive trends they see in the young today and why they are so hopeful for the future.
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July 2019 Newsletter

News from The Pema Chödrön Foundation
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Dear friends,

Please join us in wishing Pema a Happy 83rd Birthday on July 14th!

We are delighted to take this opportunity to bring you up to date on Pema’s activities, and the activities of The Foundation. Thank you so very much for your support. With your help, Pema has been able to expand her reach to even more programs needing our help in these challenging times.

                  Please consider making a donation in honor of Pema’s birthday!

News of Pema
Pema once again spent the winter in Nova Scotia, where she taught Yarne (winter retreat) at Gampo Abbey.

In May, Pema was joined by the Tim Olmsted at Omega Institute to teach on Buddhism’s six paramitas, of generosity, ethical conduct, patience, joyful effort, meditation, and wisdom.

This month, Pema will be returning to Colorado to give a talk at Mangala Shri Bhuti on July 17th along with her teacher, Dzigar Kontrul Rinpoche. The program is sold out, but available to purchase to view for 30 days here.

Pema will spend the remainder of the year in Colorado where she will complete her annual 100 day retreat.

Projects We Support
Malezi School
Supporting at-risk communities

Pema is very committed to helping at-risk populations, and thanks to so many of you, The Pema Chödrön Foundation has been able to increase our giving in this area in 2019. This spring, we expanded our grant to Malezi School in Kenya, enabling them to now provide breakfast and lunch daily to 220 undernourished children and 9 teachers.

Additionally, the foundation has recently supported The Oscar Grant Foundation in Oakland, California, which works to help bridge the gap of distrust between individuals in at-risk communities and law enforcement. Pema and The Foundation also continue to support Homeboy Industries, Prison Mindfulness Institute, and iGrow Chicago, among several others. Please visit our website to learn more and consider making a contribution here.

Supporting Nuns

One of Ani Pema’s deepest aspirations is that Buddhist nuns are able to receive the full training and education required to fully realize the wisdom of the tradition and to carry it into the future. It is more vital than ever that these nuns receive the same education and support as monks, and Pema is making this a reality. Any donation that you could give to support Pema’s nuns projects would be appreciated tremendously. Read more about the nuns we support:

Tsoknyi Gechak Ling Nunnery
Karma Drubdey Nunnery in Bhutan
Monastic College of Surmang Dutsi Til
Sher Gompa

The Book Initiative

With your help, the Book Initiative continues to send thousands of Pema’s books at no cost to prisons, hospitals, counseling centers, homeless shelters, and individuals. Please contact us here to find out more and request books for organizations or individuals that would benefit.
Thanks to a grant from Donaldson Trust, and the support of many of you who have contributed to this project, our outreach continues to grow. Please consider supporting this wonderful program.
Planned Giving

As you prepare your will or trust, please consider including the Pema Chödrön Foundation. Your planned generosity will have a great impact for years to come, and insure that Pema’s work continues well into the future. Please contact Tim@PemaChodronFoundation.org for more information.

Pema Chodron Foundation Bookstore

When you purchase Pema’s books, CD’s, DVD’s and audio downloads from our on-line bookstore, all profit goes directly towards supporting Pema’s work. Shipping is free inside the US!

Pema’s newest book, Welcoming The Unwelcome, is due to be released in October. Pre-orders can be made through The Pema Chödrön Foundation here.

The Pema Chödrön Foundation Bookstore

The Essential Pema is a topical guide
through all of Pema’s teachings,
downloadable and free.

Gampo Abbey
Pema and The Board of The Pema Chödrön Foundation extend our deepest thanks for all of your support and interest in Pema’s work.

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Pema Chodron Foundation | PO Box 770630, Steamboat Springs, CO 80477
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Uncomfortable Place of Uncertainty

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DailyGood News That Inspires

July 9, 2019

a project of ServiceSpace

Uncomfortable Place of Uncertainty

Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.
Delicious Ambiguity.

– Gilda Radner –

Uncomfortable Place of Uncertainty

“We weren’t trained to admit we don’t know. Most of us were taught to sound certain and confident, to state our opinion as if it were true. We haven’t been rewarded for being confused. Or for asking more questions rather than giving quick answers. We’ve also spent many years listening to others mainly to determine whether we agree with them or not. We don’t have time or interest to sit and listen to those who think differently than we do.” Margaret Wheatley shares more in this excerpt. { read more }

Be The Change

Notice where your own relationship to uncertainty asserts itself this week. For more inspiration read: Finding Peace with Uncertainty { more }

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Awakin Weekly: Not Loneliness, But Aloneness

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InnerNet Weekly: Inspirations from ServiceSpace.org
Not Loneliness, But Aloneness
by Craig Childs

[Listen to Audio!]

2316.jpgAlone is a state of being. Not loneliness, but aloneness. It is something sought rather than avoided. You can find it in just a moment, a breath: in Central Park, or early morning on the street, sitting on a stoop, or leaning against the window of a bus or subway car, alone in a throng of commuters. Sometimes in a grocery store, I’ll turn into an aisle and find the row to myself, and I’ll pause to relish the emptiness before the next shopping cart rounds the corner.

On the river, there is no cell signal. Satellite phones have a hard time getting out; the canyon walls limit the range of the sky. The breaths you take are your own, not those of everyone else in the room, the plane, the car. The experience is becoming rarer than ever. With phones buzzing and beeping like pinball machines, constant inquiries that require constant replies, solitude is an antiquated commodity.

Alone, every breath and movement becomes conversation. Every spin of the water, every slow step of cliffs, has something to say. I grunt more when I’m alone: one tone for satisfaction, another for dismay or frustration. There is a grunt for surprise, one for amazement, and one for small joys like a damselfly landing on my paddle blade or the jaden carapace of a beetle floating by.

We do need others, just not all the time. The tincture of solitude is worth a thousand conversations.

Speaking out loud to a river or a breeze suggests we are somehow bound together, as if we understand each other. Being alone is socializing with something more than yourself and those like you. It is a way of looking up from the day’s shuffle and talking to the larger world.

About the Author: Excerpted from here.

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Not Loneliness, But Aloneness
What does aloneness mean to you? Can you share a personal story of a time you experienced the tincture of solitude? What helps you make time for aloneness?
David Doane wrote: Orson Welles said, "We’re born alone, we live alone, we die alone." That’s not sad, that’s just how it is. And Lily Tomlin wisely said, "We’re all in this together alone…
Jagdish P Dave wrote: Aloneness is the state of being, as the author says, and that is the time when I feel deeply connected with myself, finding myself, and that is the way I feel aloneness in a positive and constructive …
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