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Archive for June, 2019

The Gift of Humility

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DailyGood News That Inspires

June 23, 2019

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The Gift of Humility

I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.

– Gilbert K. Chesterton –

The Gift of Humility

The act of receiving a gift from another requires recognition of our dependence on those around us. Yet it can be difficult for us to live in a space where we’re confronted with the notion of giving up control. “From the air we breathe, to the body we each inhabit, we are living a profound gift, and yet, we can struggle to see and relate to life as a gift,” writes Colette Lafia, a San Francisco-based spiritual director, workshop leader, and writer. In this article from gratefulness.org, Lafia examines how we can bring more gratitude into our lives by accepting humility as a component of our humanness, and offers a practice to cultivate greater togetherness. { read more }

Be The Change

Catch yourself saying “thank you” as you go about your day. Try to be deliberate and fully present in your expressions of gratitude.

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Happiness Experts on Why Mind Wandering Can Be So Miserable

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DailyGood News That Inspires

June 22, 2019

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Happiness Experts on Why Mind Wandering Can Be So Miserable

Be happy for this moment. This moment is your life.

– Omar Khayyam –

Happiness Experts on Why Mind Wandering Can Be So Miserable

In the last 15 years, the science of mind wandering has become a popular topic of scholarly study, thanks in part to advances in brain imaging. It turns out that our brains are wily, wild things, and what they do when we’re not paying attention has major implications for our happiness. In 2010, Matt Killingsworth, then a doctoral student at Harvard University, designed an iPhone app that pinged people throughout the day, asking what they were experiencing at that very moment. You’ll want to know his surprising discovery! { read more }

Be The Change

One discovery Killingsworth made while gathering data through Trackyourhappiness.org is that we human beings spend lots of time and effort fixing the wrong problem. Try today to see where your mind is going at any moment. What are you focusing on? Does it help or hinder you?

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Island of Plenty

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DailyGood News That Inspires

June 21, 2019

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Island of Plenty

Solitude is the richness of self.

– May Sarton –

Island of Plenty

Eva and her family live an isolated life on the remote island of Stra Dmun, in the middle of the North Atlantic Sea, with the occasional helicopter visit their only connection to the outside world. While they are geographically isolated, Eva states that she never feels lonely. Eight generations of her family have lived on this island, with children seeing first hand the full cycle of life all around them. Summer and winter are both enjoyable to Eva, who feels rich because she gets to be a caretaker of the natural life here. She rejoices in the many small good moments that make up her days. { read more }

Be The Change

How would you like to live your life? Are you doing what you love?

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Last Lecture

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A Family’s Response to Global Warming

This week’s inspiring video: A Family’s Response to Global Warming
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KarmaTube.org

Video of the Week

Jun 20, 2019
A Family's Response to Global Warming

A Family’s Response to Global Warming

The Kalmus family in Altadena, California has reduced their carbon footprint by 90% by taking steps to help combat climate change. Peter Kalmus is a climate scientist who did some research to help figure out where the family’s biggest emissions were coming from. The research showed that he needed to reduce the amount of flying he did. The family also became vegetarians. Peter wrote a book about his efforts to help spread awareness and help others understand their impacts on the world. Though they had to make some big changes that are countercultural, they felt it was worth it to help reduce the alarming rate of climate change.
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The Soul of a Naturalist: An Interview with Sy Montgomery

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DailyGood News That Inspires

June 20, 2019

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The Soul of a Naturalist: An Interview with Sy Montgomery

An animal’s eyes have the power to speak a great language.

– -Martin Buber- –

The Soul of a Naturalist: An Interview with Sy Montgomery

Sy Montgomery is a bestselling author who has written 21 books for adults and children. Here she discusses her writing, her experiences, her book âThe Soul of an Octopus,â and more. { read more }

Be The Change

Research one animal and see what you can learn from their migration, habitat, and more.

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Spotlight On Kindness: The Good Samaritans

How do you define a good Samaritan? Are we mostly generous only when it is convenient for us? Most opportunities to respond with gentleness and kindness come out of nowhere and often happen, quite unexpectedly. The stories featured this week of strangers stepping in to be good Samaritans when the need arises, invite us to push our boundaries and deepen our own practices of kindness. -Guri

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Editor’s Note: How do you define a good Samaritan? Are we mostly generous only when it is convenient for us? Most opportunities to respond with gentleness and kindness come out of nowhere and often happen, quite unexpectedly. The stories featured this week of strangers stepping in to be good Samaritans when the need arises, invite us to push our boundaries and deepen our own practices of kindness. -Guri
Kindness Rocks
Kindness In the News
These passengers were struggling with their own issues during a flight. Their encounters with kind strangers who took the time out to be there for them created moments that they will never forget.
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Kindness is Contagious.
From Our Members
On a late night grocery run, when the checkout line comes to halt, this good samaritan steps in to offer support to struggling siblings, even managing to keep this generous act of kindness anonymous.
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Hugs As Leon Logothetis travels the globe, completely unsuspecting good Samaritans receive life-changing gifts from a stranger.
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Students, staff, and parents must complete, and document 50 acts of kindness in 24 hours. ‘Do Kind’ rewards public schools that complete this kindness competition. Here’s their story.
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Happiness is Practice, Not Pleasure

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DailyGood News That Inspires

June 19, 2019

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Happiness is Practice, Not Pleasure

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

– Dalai Lama –

Happiness is Practice, Not Pleasure

Put aside your preconceptions of happiness and join Krista Tippett with French born Tibetan monk Matthieu Ricard, author of Happiness: A Guide to Developing Life’s Most Important Skill. Ricard reframes happiness as not simply a pleasure or sensation to be experienced, but as a skill to be practiced and cultivated. He asks, “What are the inner conditions that foster a genuine sense of flourishing, of fulfillment?” { read more }

Be The Change

Our thoughts come and go – what is one thing you could practice – to cultivate the thoughts that lead to happiness? What are the thoughts that lead to happiness? { more }

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Cultivating Courage in Young People

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June 18, 2019

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Cultivating Courage in Young People

We cannot always build the future for our youth, but we can build our youth for the future.

– -Franklin D. Roosevelt- –

Cultivating Courage in Young People

The youngest generations of our world are shaping the future. With extraordinary drive and determination, they are paving the way to a society in which their voices are heard and their opinions matter. This article explores how we can help them as they build on their strengths, develop resilience, and stand up for what they believe in. Tips include allowing them to embrace their failures and honor their full range of emotions. Read more to learn about how we can create a safe and supportive space for the young changemakers among us. { read more }

Be The Change

Connect with a young person in your life this week. Listen to them free of judgment and assumption.

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Awakin Weekly: Hiding A Penny

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Hiding A Penny
by Annie Dillard

[Listen to Audio!]

2312.jpgWhen I was six or seven years old, growing up in Pittsburgh, I used to take a precious penny of my own and hide it for someone else to find. It was a curious compulsion; sadly, I’ve never been seized by it since. For some reason, I always “hid” the penny along the same stretch of sidewalk up the street. I would cradle it at the roots of a sycamore, say, or in a hole left by a chipped-off piece of sidewalk. Then I would take a piece of chalk, and, starting at either end of the block, draw huge arrows leading up to the penny from both directions.

After I learned to write I labeled the arrows: SURPRISE AHEAD or MONEY THIS WAY. I was greatly excited, during all this arrow-drawing, at the thought of the first lucky passer-by who would receive in this way, regardless of merit, a free gift from the universe. But I never lurked about. I would go straight home and not give the matter another thought, until, some months later, I would be gripped again by the impulse to hide another penny.

The world is fairly studded and strewn with pennies cast broadside from a generous hand. But — and this is the point — who gets excited by a mere penny?

It is dire poverty indeed when a man is so malnourished and fatigued that he won’t stoop to pick up a penny. But if you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted in pennies, you have with your poverty bought a lifetime of days.

It is that simple.

About the Author: Annie Dillard‘s excerpt taken from her book, ‘Pilgrim at Tinker Creek.’

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Hiding A Penny
How do you relate to the notion of ‘healthy poverty and simplicity’ that allows you to be joyful in discovery? Can you share a personal story of a time you reveled in gratitude for receiving a simple, humble and anonymous gift? What helps you cultivate a ‘healthy poverty and simplicity’?
Jagdish P Dave wrote: Healthy poverty to me means that I feel fullness in my heart. I feel a deep and abiding sense of contentment. There is nothing missing in the fullness of my heart. I do not feel the urge or craving to…
David Doane wrote: I guess a healthy poverty and simplicity is having only as much of whatever as I need. Unhealthy wealth and complexity is having much more than I need. My daughter does a lot of business related trave…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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How Conformity Can Be Good and Bad for Society

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June 17, 2019

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How Conformity Can Be Good and Bad for Society

The conventional view serves to protect us from the painful job of thinking.

– John Kenneth Galbraith –

How Conformity Can Be Good and Bad for Society

Conforming to the ideas or opinions of others is a loaded concept for many of us, resulting in some instinctual “not me, not ever” reactions. However, without some conformity, the dance where individuals create and evolve successful societies is impossible. Becoming a good dance partner means knowing how to match steps with those around you while at the same time staying in touch with your internal sense of direction. This article grom Greater Good reviews the book “Conformity” by Cass Sunstein, giving a glimpse into how conformity works – both to our good and harm. We CAN learn to balance the interests of both the group and the individual. { read more }

Be The Change

Consider the groups where you play more of a dissenting role and those where you are surrounded by others whose perspectives closely match your own. Set a goal to increase your awareness of how the energy of conformity influences what you say, don’t say and ultimately do in these different circles.

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