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If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
– Dalai Lama –
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Happiness is Practice, Not Pleasure
Put aside your preconceptions of happiness and join Krista Tippett with French born Tibetan monk Matthieu Ricard, author of Happiness: A Guide to Developing Life’s Most Important Skill. Ricard reframes happiness as not simply a pleasure or sensation to be experienced, but as a skill to be practiced and cultivated. He asks, “What are the inner conditions that foster a genuine sense of flourishing, of fulfillment?” { read more }
Be The Change
Our thoughts come and go – what is one thing you could practice – to cultivate the thoughts that lead to happiness? What are the thoughts that lead to happiness? { more } |
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Sangha of Auspicious Companions 
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