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Archive for May, 2019

Can Borrowing from Neighbors Strengthen Democracy?

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DailyGood News That Inspires

May 11, 2019

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Can Borrowing from Neighbors Strengthen Democracy?

Democracy is not just an election, it is our daily life.

– Tsai Ing-wen –

Can Borrowing from Neighbors Strengthen Democracy?

In the course of our daily lives, we may find abundant evidence that our social fabric has frayed. As Robert Putnam discussed in his 2000 book Bowling Alone, Americans have become increasingly isolated, drifting away from activities that stimulate civic engagement. Could the casual connection created through borrowing a cup of sugar from a neighbor help restore the sense of community needed to strengthen our democracy? While that notion may seem far-fetched, the act of borrowing creates opportunities to engage, connect and relate to people in our communities. Research has shown that even those who are initially reluctant to reach out to their neighbors are much happier when they do. In addition to improving well-being, building social capital through neighborly interaction can help to establish the habits of cooperation and reciprocity that underpin a healthy democracy. { read more }

Be The Change

Think of ways in which you can help to create a culture of social responsibility by building a sharing network in your community. A friendly hello and casual chat can be the seeds that blossom into a community garden, a tool swap, a ride share or a citizens climate action group.

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SuperBetter: A Healing Game

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DailyGood News That Inspires

May 10, 2019

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SuperBetter: A Healing Game

The world breaks everyone, and afterward, some are strong at the broken places.

– Ernest Hemingway –

SuperBetter: A Healing Game

In the face of death, or evening seriously challenging circumstances, how do hope to respond? Many people come to this moment full of regrets and suffering. What if you could do small things every day that would help you face challenges and even trauma with resilience and growth? In this research packed and fun TED talk, on-line game designer Jane McGonigal guides a real-time social game for developing the four kinds of resilience found to boost our ability to actually grow from trauma. { read more }

Be The Change

During the next month, spend a week at a time creating small daily “games” growing your physical, mental, emotional and social resilience.

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Martin

This week’s inspiring video: Martin
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KarmaTube.org

Video of the Week

May 09, 2019
Martin

Martin

"Home is in the intellectual capacity to be happy." With these probing words Martin, whose home for more than 14 years has been on the streets of Dublin, defies the notion that happiness requires financial stability. When asked what makes him happy he lists reading a book (obtained for free from the library), feeding the birds ("my little beasts" as he refers to them), Christmas, the coming of spring, summer, snow, rain, thunder and lightning. Donal Moloney, professional photographer and film maker, befriends Martin as their two worlds come together through shared conversations and explorations.
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Gus: A Story of Loss and Love

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DailyGood News That Inspires

May 9, 2019

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Gus: A Story of Loss and Love

After all, nothing depends on how things turn out–only on how you see them when they happen

– Gregory Boyle –

Gus: A Story of Loss and Love

There is a saying that when we know better, we do better. Such was the case for Gus Mojica, a former gang member. As a young teen, he did what others in his neighborhood were doing without seeing or knowing a better way to live. He recalls vividly the night that changed everything for him. After being in a gang for almost 20 years, he suffered a loss that showed him he had to change. What he has done with his life since then shows how healing deep wounds can lead to a life of meaning and love. { read more }

Be The Change

What needs to be healed in your life ? Or in someone else’s life who is near and dear to you? Reach out with compassion to yourself and to those who are hurting so that radical kinship can free you.

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Breathing into Balance

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DailyGood News That Inspires

May 8, 2019

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Breathing into Balance

If you want to conquer the anxiety of life, live in the moment, live in the breath.

– Amit Ray –

Breathing into Balance

We’ve discovered that breathing more deeply helps us center ourselves, but did you know why? Dr. Shawna Darou explains the mechanics of how it works. The secret is to activate the Vagus nerve, which travels all the way from the brain to the digestive system, operating via the parasympathetic nervous system. Read on for some exercises that can help us reduce inflammation in the body, as well as bolster a flagging immune system. { read more }

Be The Change

Experiment with any of the exercises offered to see if it helps, but also notice this week how any time you pay attention to your breathing it deepens, taking in more oxygen for your system.

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Spotlight On Kindness: Real Life Superheroes

This week’s newsletter sheds light on the spirit of kindness that is so present in many young children. From 5th graders who come together to do blanket drive for babies in need in Ridgefield, to a boy who decides to make a sacrifice for his classmates, to children from the extremely underprivileged communities in India who travel the globe sharing a message of peace with the world. –Guri

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“If we are to teach real peace in this world, we shall have to begin with the children.” — Mahatma Gandhi
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Editor’s Note: This week’s newsletter sheds light on the spirit of kindness that is so present in many young children. From 5th graders who come together to do blanket drive for babies in need in Ridgefield, to a boy who decides to make a sacrifice for his classmates, to children from the extremely underprivileged communities in India who travel the globe sharing a message of peace with the world. –Guri
Kindness Rocks
Kindness In the News
After these 5th graders read the book, “Real Life Superheroes”, by Alison Hawes, they wanted to take action themselves and came together to brainstorm on how they could demonstrate acts of kindness.
Read More
Kindness is Contagious.
From Our Members
On a really hot day, when given the choice, this student agreed to do a tough workout in his PE class — with the agreement that the rest of his fellow classmates will not need to run in the heat.
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Inspiring Video of the Week
Serve all
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The Jai Jagat Journey
Hugs This month, 17 children from six slums in India have embarked on a one-of-a-kind journey to share a message of love and oneness with the world. Here’s a glimpse into their world.
In Giving, We Receive
In other news …
Spanning all major cities across the U.S. and U.K. the Jai Jagat Show will present a 90-minute musical production in honor of Gandhi’s 150th anniversary. The troupe has spent 18 months in training and through the remarkable process they’ve undergone, the children have come to embody the values they portray in the Jai Jagat journey – the whole earth is one family. For more info about show times in your city, CLICK HERE!
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KindSpring is a 100% volunteer-run platform that allows everyday people around the world to connect and deepen in the spirit of kindness. Current subscribers: 145,957

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Searching for Meaning Purpose and Patterns

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DailyGood News That Inspires

May 7, 2019

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Searching for Meaning Purpose and Patterns

In every moment the Universe is whispering to you

– Denise Linn –

Searching for Meaning Purpose and Patterns

Underneath many of the problems facing us today lie personal choices. Many of us are not only dissatisfied with the immense global problems we face but also with the quality of our own lives. One way to address these global challenges by connecting their solutions to smaller choices we already want to make in our personal lives. Sky Nelson-Isaacs lucidly explains how we can move into rhythm with the flow of life so that Life can move into harmony with our highest goals. Read this excerpt from the book, “Living In Flow: The Science of Synchronicity and How Your Choices Shape Your World” to discover how we can even enjoy the dance. { read more }

Be The Change

Call to mind a world challenge you deeply wish to see improve. Consider the small personal choices you can make with love and authenticity that can move you into alignment with Life so that Life can move in harmony with you.

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Awakin Weekly: Everything Human Is Natural

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InnerNet Weekly: Inspirations from ServiceSpace.org
Everything Human Is Natural
by Alan Watts

[Listen to Audio!]

2328.jpgMan is as much attached to nature as a tree, and though he walks freely on two legs and is not rooted in the soil, he is by no means a self-sufficient, self-moving, and self-directing entity. For his life he depends absolutely on the same factors as the tree, the worm, and the fly, on the universal powers of nature, life, God, or whatever it may be. From some mysterious source life flows through him unceasingly; it does not just go in at birth and come out at death—he is the channel for an ever moving stream, a stream that carries the blood through his veins, that moves his lungs and brings him air to breathe, that raises his food from the earth and bears the light of the sun to his face. If we look into a single cell of his body we find the universe, for sun, moon, and stars are ceaselessly maintaining it; we find it again if we plumb into the depths of his mind, for there are all the archaic urges of primeval life, both human and animal, and could we look deeper we might find kinship with the plants and rocks. […]

The isolation of the human soul from nature is, generally speaking, a phenomenon of civilization. This isolation is more apparent than real, because the more nature is held back by brick, concrete, and machines, the more it reasserts itself in the human mind, usually as an unwanted, violent, and troublesome visitor. But actually the creations of man, his art, his literature, his buildings, differ only in quality, not in kind, from such creations of nature as birds’ nests and honeycombs. Man’s creations are infinitely more numerous and ingenious, but this very ingenuity, together with his fear, aggravates his feeling of isolation, persuading him that he is a creator in his own right, separate from nature. For once again it would go against his self-esteem to have to admit that his superb faculty of reason and all its works do not make him the master of nature rather than its servant. Bewitched by his power of reason and urged on through fright of his fear, man seeks his freedom in isolation from and not in union with nature—“whose service is perfect freedom.” […]

Man’s struggle for mastery is magnificent and tragic; but it does not work. And the difficulty is not so much in what he does as in what he thinks. If he were to seek union instead of isolation this would not involve what is generally called “getting back to nature”; he would not have to give up his machines and cities and retire to the forests and live in wigwams. He would only have to change his attitude, for the penalties he pays for his isolation are only indirectly on the physical plane. They originate from and are most severe in his mind.

About the Author: From "The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East."

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Everything Human Is Natural
What do you make of the notion that nature’s service is perfect freedom? Can you share a personal story of a time you sought union with nature instead of isolation? What helps you resist the trap of isolation and go toward union with nature?
Jagdish P Dave wrote: We are relational beings. We have relationships with human beings as well as with nature. We are a part of nature, not apart from nature. We are composed of five fundamental natural elements: earth, w…
david Doane wrote: I very much like this essay by Alan Watts. He was a wise man. By living in harmony with nature, we are in service to it and it serves us. We are in no way it’s master. Imagine being in a stream –…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Grateful for the Dark Stuff Too

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DailyGood News That Inspires

May 6, 2019

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Grateful for the Dark Stuff Too

“Thank you” is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.

– Alice Walker –

Grateful for the Dark Stuff Too

Orienting ourselves toward gratitude is a cultural trend and a healthy practice. Whether we are keeping a daily list, posting on social media platforms, journaling, or praying each morning, practicing gratitude has positive results for physical and emotional health and even in our professional lives. Laura Grace Weldon suggests taking this practice even further and being grateful for those people, things, circumstances and experiences that we may find challenging. Rather than separating our lives into good and bad, we can consider our entire experience as one for which to feel gratitude. Her examples are to “mine” mistakes, doubt, and crisis for what we might feel grateful. { read more }

Be The Change

For 21 days, each morning list 5 positive things for which you are grateful and then 5 negative or challenging things for which you are willing to be grateful. { more }

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Harbored by a Mulberry Tree

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DailyGood News That Inspires

May 5, 2019

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Harbored by a Mulberry Tree

The clearest way into the universe is through a forest wilderness.

– -John Muir- –

Harbored by a Mulberry Tree

Kate Legge, journalist and author, reflects on her life through her relationships with trees. One of her life long friends and teachers was the mulberry in her back garden growing up. Here, held in its arms, she was able to cross the threshold into enchantment. She learned to appreciate the world we live in and natures ingenious design, by becoming a tree whisperer. { read more }

Be The Change

Plant a tree, talk and sip water with your new friend daily. { more }

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DailyGood is a volunteer-run initiative that delivers “good news” to 245,193 subscribers. There are many ways to help. To unsubscribe, click here.

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