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Archive for January, 2019

We Teach Who We Are: Gratitude

This week’s inspiring video: We Teach Who We Are: Gratitude
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Video of the Week

Jan 24, 2019
We Teach Who We Are: Gratitude

We Teach Who We Are: Gratitude

If you ask a child what they want to be when they grow up the answer is never "loved" or "happy" or "peaceful." We put a lot of weight on success, on setting goals and reaching them. And we quantify those accomplishments. How much did you get done today? What is your salary? How big is your house? Even our connections today are quantifiable. You have 500 friends on social media. You scroll through their posts, briefly acknowledging some with a click. How often do we consider the impact of the singular things in our life? It takes more than a moment to truly appreciate the special people around us.
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The Wisdom of Circles: In Conversation with John Malloy

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DailyGood News That Inspires

January 24, 2019

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The Wisdom of Circles: In Conversation with John Malloy

Doing good holds the power to transform us on the inside, and then ripple out in ever-expanding circles that positively impact the world at large.

– Shari Arison –

The Wisdom of Circles: In Conversation with John Malloy

John Malloy tends fires. He is a guardian of safe spaces where people gather. John began tending fires in this spirit as a county probation senior group counselor. He then co-founded The Foundry, a school for kids who had been in jail. John currently works as an Intervention Specialist in schools and leads an Intergenerational Support Group for people challenged by grief and trauma. For over fifty years, he has anchored circles that tap into the power of silence, compassion, deep listening and a full presence. In this interview, he shares his experience of what it takes to bring “medicine” to the circle. In leading circles, John says that, “people care how much you care…It doesn’t matter (who is in the circle); you just have to present yourself with authenticity.” { read more }

Be The Change

For more inspiration watch Teach Me to Be Wild — a film that offers a window into the work of a beautiful wildlife sanctuary where John holds regular healing circles with wounded animals and hurt children. { more }

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Spotlight On Kindness: Bridging Divides

The greatest act of kindness is often to listen deeply. As Thich Nhat Hanh reminds us, even one hour of deep listening – compassionately allowing someone to empty his or her heart, without trying to correct or change perceptions – can help relieve suffering. And the more we know about another’s story, the less possible it is to see that person as your enemy, or to dismiss the “other.” – Preeta

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Editor’s Note: The greatest act of kindness is often to listen deeply. As Thich Nhat Hanh reminds us, even one hour of deep listening – compassionately allowing someone to empty his or her heart, without trying to correct or change perceptions – can help relieve suffering. And the more we know about another’s story, the less possible it is to see that person as your enemy, or to dismiss the “other.” – Preeta
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Two bitter enemies, a hard-nosed cop and a drug dealer, forced to meet become unexpected friends. They now help other ex-cons leave their past behind.
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A restaurant manager’s elderly dishwasher comes to work on his bike regardless of the cold or rain. The manager forges a unique bond with the dishwasher after giving him rides home in his truck.
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My enemy, My brother
Hugs Two former enemies, Zahed and Najah, fought in the Iran-Iraq War. Sworn enemies, one saves the other’s life. They meet 25 years later by chance. Once more, one saves the other.
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This Muslim woman filmmaker spent months interviewing neo-Nazis and jihadists. She came away more hopeful than ever.
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Top 10 Kindness Stories of 2018

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January 23, 2019

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Top 10 Kindness Stories of 2018

Do things for people not because of who they are or what they do in return, but because of who you are.

– Harold Kushner –

Top 10 Kindness Stories of 2018

Kindness begets kindness. This simple saying points to a profound truth. What we put out into the world, often comes back to us in one form or another. Not only does kindness have this wonderful boomerang effect, it’s also delightfully contagious. Being at the receiving end of an act of kindness or witnessing a thoughtful gesture for another person can inspire a chain reaction. This just might be one of the best recipe’s out there for creating a better world. For inspiration, here are some of KindSpring’s favorite stories of 2018. { read more }

Be The Change

What are three acts of kindness that you could potentially do this week? Start with one today. For more inspiration and resources visit KindSpring. { more }

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Xiuhtezcatl Martinez: Break Free

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January 22, 2019

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Xiuhtezcatl Martinez: Break Free

Everything we love is what we must protect in the final moments while there’s still time. There is still time

– Xiuhtezcatl Martinez –

Xiuhtezcatl Martinez: Break Free

For the last 11 years, Xiuhtezcatl Martinez has been in the public eye for his activism, movement building, work with Earth Guardians, and youth empowerment. In 2013, President Obama awarded Xiuhtezcatl the United States Community Service Award. Xiuhtezcatl was the youngest of 24 national change-makers chosen to serve on the presidents youth council. He is the recipient of the 2015 Peace First Prize; the 2015 Nickelodeon Halo Award; the 2016 Captain Planet Award; the 2016 Childrens Climate Prize in Sweden; and the 2017 Univision Premios Agente de Cambio Award. He has addressed the UN General Assembly, given TED Talks, been interviewed by Bill Maher, and made an appearance on the Daily Show with Trevor Noahall by the age of 17. Currently, he is one of 21 young plaintiffs suing the U.S. government for violating our constitutional rights by perpetuating the climate crisis in the trial of the century: Juliana vs. the United States. His has authored We Rise: The Earth Guardians Guide to Building a Movement That Restores the Planet, and just released his first album, Break Free. { read more }

Be The Change

Learn more about the work of Earth Guardians – a tribe of young activists, artists, and musicians from across the globe co-creating the future they know is possible. { more }

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Awakin Weekly: Green Mountains Are Forever Walking

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Green Mountains Are Forever Walking
by Subhana Barzaghi

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tow5.jpgI’ve been fascinated by this process of birth and death. I was a midwife for seven years, delivering babies in the bush and it was always a great privilege and honor to be invited to a birth. I had many wonderful experiences there. One thing I remember about these births is the energy and excitement, the focus and attention at the moment the baby comes out. At that moment, the baby is often blue and it does not breathe for a few moments. Everybody in the room solemnly looks at this tiny creature and waits for it to breathe and all the adults in the room are holding their breath. I would then say to everyone, "Breathe! How is this poor little creature going to learn how to breathe if we are all holding our breath?" That precious moment seems like an eternity, when we are waiting for the baby to breathe and we need to bring that same attention and precious quality right here to our own breathing to give birth to ourselves, to our own child by night.

Another thing I found about birthing which was quite addictive was this special quality of presence around birth, and usually when you really get into labor and are there for a while, all the things that don’t matter just fall away and it becomes a moment-to-moment experience. There’s a timeless quality about that energy.

I went from delivering babies to spending time with people who are dying, and that same energy, that quality of presence is also true for people who are dying. That same energy is generated in meditation. And it wasn’t just by luck or chance, all those Zen stories where the ancient teachers just said one word and the student was enlightened. It’s the same as when you’re with a laboring woman, you stay with her through the night, you breathe with her, you can tell when the baby’s going to be born, you can tell the stages of labor easily when you’re a midwife. And it’s the same with those great Zen teachers. They know when the student is ripe. That one word can awaken the mind.

There’s another beautiful analogy about form and emptiness that is very simple. It is like the wave and the ocean. The wave has a beginning and an end, a birth and a death, and the Heart Sutra says that the wave is full of emptiness but is empty of a separate self. Now the wave is a form created by the wind and the water, but if the wave only sees its form, its beginning and end, it will be afraid of birth and death. But if the wave identifies with the water, with the essence, it will not be afraid of birth and death. The water is free from birth and death.

Through the process of practice, we see there is an exclusive identification with our own body and mind, and this attachment to this body is our greatest limitation. I feel, I think, I am this, I hear, I, I, I. [But] when we meditate, we can experience the moment to moment impermanent nature of all the elements. We have the heat, the air, the water, thoughts and feelings. So what elements can you truly consider to be your own body if you truly look at it just as elements arising and passing away on a moment to moment level? Try and grasp hold of any one of those elements, try and hang onto one, just even one sensation in the body and say, "That is me". It is impermanent. When we contemplate the body we can experience that microscopic level of that constant change and flux, bubbles, atoms. And we can experience this directly.

There is no permanent, separate entity called "self" there in all those elements. And that constant changing, that state of flux is what Dogen meant when he says, "The green mountains are forever walking". There is no separation between yourself and the green mountains. Green mountains come forth as self. But we must not stagnate in that realization of emptiness. That must be replaced by a more comprehensive realization of integration — merging with the world in compassion. Like a dance, where we meditate and introspect and then merge with the world and serve. Continually, we do this dance. There’s a beautiful rhythm there. Keep up that rhythm, and please do not doubt the walking of the green mountains.

About the Author: Subhana Barzaghi is a Zen roshi, residing in Australia.

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Green Mountains Are Forever Walking
How do you relate to the notion that one word can awaken the mind? Can you share a personal experience of a time you experienced the impermanent nature of the elements within you? What helps you avoid stagnation in a realization of emptiness and instead merge with the world in compassion?
rahul wrote: The insight in this passage hit home for me powerfully a few weeks ago perhaps a week after New Years. I was driving and listening to the radio. The guest-expert was talking about the basic process of…
Jagdish P Dave wrote: When we realize experiengtially the truth that everything is impermanent ,one word from an enlightened teacher is enough to wake us from the sleep of ignorance. Such an awakening helps me neithert to …
David Doane wrote: When the student is ready, the teacher appears. When the student is ready, one word can be the teacher that awakens the mind. Since I have become a little more awakened, I often am aware of and someti…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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HIdden Things That Glow

Nuggets of Wisdom from 10 Everyday Heroes

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DailyGood News That Inspires

January 21, 2019

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Nuggets of Wisdom from 10 Everyday Heroes

There are 84,000 Dharma doors and they are all number one!

– Ron Epstein –

Nuggets of Wisdom from 10 Everyday Heroes

Saturday Awakin Calls are moderated live conversations where amazing people share their journeys and interact with listeners. These conversations are then transcribed and archived creating a treasure trove describing the many ways to “be the change” we want to see in the world. In this post, an Awakin Calls volunteer shares some of her favorite jewels from this past year’s most memorable calls. Read Gayathri Ramachandran’s blog post and dive into this rich collection of inspiration. { read more }

Be The Change

Learn more about Awakin Calls, and if interested, become part of the circle of inspiration, dialog and personal transformation. { more }

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Quantitative and Qualitative Healing

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DailyGood News That Inspires

January 20, 2019

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Quantitative and Qualitative Healing

It’s when I got to college that I realized that, instead of getting to that stressed state and then using meditation to save myself, I found it was better for my health to use it on a daily basis.

– Priya Shah –

Quantitative and Qualitative Healing

“A bit over a year ago, my grandmother passed away. During the last couple of years of her life, she was dealing with a lot of different health problems — literally ranging from head to toe. And, thanks to Western medicine, she was able to add years to her life, because of these different drugs and therapies that were working on the physical problems that were happening in her body. But, in the conversations that I had with her in those last couple months of her life, we learned that she was really struggling with the other parts of disease — the nonphysical parts — the emotional, the spiritual, the psychological kind of burdens that these diseases have that western medicine wasn’t addressing…That really got me interested in quality of life, and how we can focus on that in western medicine and in the hospitals that we have here.” As a pre-med student at UC Berkeley, Priya Shah created “The Happiness Advantage” to help students cope with stress. After three semesters, over 400 students had signed up. She shares more in this compelling interview. { read more }

Be The Change

Remember that at virtually any time you can stop, even just for two or three minutes, and come back to yourself – breathe, let go of tensions and come back to being here.

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How Books Solace, Empower and Transform Us

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January 19, 2019

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How Books Solace, Empower and Transform Us

Nearly every book has the same architecture — cover, spine, pages — but you open them onto worlds and gifts far beyond what paper and ink are, and on the inside they are every shape and power.

– Rebecca Solnit –

How Books Solace, Empower and Transform Us

Since the invention of the printing press, books have fed the human animal’s irrepressible hunger for truth and meaning. Books offer refuge and companionship during lonely childhoods. The following piece opens the pages of a wonderful collection of essays about why we read and how books transform us from some of the most inspiring humans in our world: artists, writers, scientists, philosophers, entrepreneurs, musicians, and adventurers whose character has been shaped by a life of reading. { read more }

Be The Change

Consider your most cherished book from an earlier time in your own life. Share a copy with a young person and include a personal note about how it transformed you.

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