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Archive for 2018

Spotlight On Kindness: Kindness Science & Machines

Kindness fuels energy and builds self-esteem. It produces serotonin, which generates calmness, helps combat depression, and even heals wounds. Kindness also produces oxytocin, a “love” hormone critical for forming loving attachments, and decreases cortisol, our stress hormone. For the parts of our brains that function as machines, the science is pretty clear: kindness is good for us. – Ameeta

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“Compassionate people are geniuses…more necessary to the dignity, security, and joy of humanity than the discoverers of knowledge.”-Albert Einstein
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Editor’s Note: Kindness fuels energy and builds self-esteem. It produces serotonin, which generates calmness, helps combat depression, and even heals wounds. Kindness also produces oxytocin, a “love” hormone critical for forming loving attachments, and decreases cortisol, our stress hormone. For the parts of our brains that function as machines, the science is pretty clear: kindness is good for us. – Ameeta
Kindness Rocks
Kindness In the News
After her mother died 2 years ago, the 11 year old learned to get herself ready for school but didn’t feel confident about her hair. Her bus driver stepped up and now braids her hair every morning.
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Kindness is Contagious.
From Our Members
Two friends at USC decided to perform kind acts for a 21st birthday instead of drinking. They realized that there is a special energy created when you choose to think bigger than yourself.
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Beautiful
Hugs This song is based on the idea of seeing our day from a lens of ‘Beauty’. We are so wrapped up in our technology these days that we often miss out on the magic all around us!
In Giving, We Receive
In other news …
As Artificial Intelligence systems are built to work like human brains, will they also need serotonin (fueled by kindness)?
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Good Morning, Beautiful Business!

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DailyGood News That Inspires

April 17, 2018

a project of ServiceSpace

Good Morning, Beautiful Business!

I’ve found that many of the decisions in my life involving change have come from the heart.

– Judy Wicks –

Good Morning, Beautiful Business!

It is not just recycled packaging or open hiring practices or good benefits or green sourcing that make a sustainable business. It takes a deep commitment to a particular place and substantial effort to weave together all the threads of that place–people, land, and community–to create new economies that can counteract the devastating effects of the global economy. Judy Wicks, owner of White Dog Cafe and founder of BALLE, explains. “When I open my closet door in the morning, I see a sign that says, “Good morning, beautiful business.” It’s a reminder to me of just how beautiful business can be when we put all our creativity, energy, and care into producing one product or service in exchange for another. When we think about it, economic exchange can be one of the most meaningful and beautiful interactions among human beings.”

{ read more }

Be The Change

Make at least one decision today from your sense of place in your community and the ripple effects that decision will have on others in your community.

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Awakin Weekly: Seven Stages Of The Ego

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InnerNet Weekly: Inspirations from ServiceSpace.org
Seven Stages Of The Ego
by Rumi, as told by Elif Shafak

[Listen to Audio!]

2300.jpgThe first stage is the Depraved Ego (Nafs), the most primitive and common state of being, when the soul is entrapped in worldly pursuits. Most human beings are stuck there, struggling and suffering in the service of their ego but always holding others responsible for their continuing unhappiness. If and when a person becomes aware of the ego’s abased situation, by starting to work on himself, he can move to the next stage, which in a way is the opposite of the previous one. Instead of blaming other people all the time, the person who has reached this stage blames himself, sometimes to the point of self effacement.

Herein the ego becomes the Accusing Nafs and thus starts the journey toward inner purification.

In the third stage, the person is more mature and the ego has evolved into the Inspired Nafs. It is only at this level, and not anytime before, that one can experience the true meaning of the word "surrender" and roam the Valley of Knowledge. Anyone who has made it this far will possess and display patience, perseverance, wisdom, and humility. The world will feel new and full of inspiration. Nevertheless, many of the people who reach the third level feel an urge to dwell here, losing the will or the courage to go further. That is why, as beautiful and blessed as it is, the third stage is a trap for the one who aims higher.

Those who manage to go further, reach the Valley of Wisdom and come to know the Serene Nafs. Here the ego is not what it used to be, having altered into a high level of consciousness. Generosity, gratitude, and an unwavering sense of contentment regardless of the hardships in life are the main characteristics accompanying anyone who has arrived here.

Beyond that lies the Valley of Unity. Those who are here will be pleased with whatever situation God places them in. Mundane matters make no difference to them, as they have achieved the Pleased Nafs.

In the next stage, the Pleasing Nafs, one becomes a lantern to humanity, radiating energy to everyone who asks for it, teaching and illuminating like a true master. Sometimes such a person can also have healing powers. Wherever he goes, he will make a big difference in other people’s lives. In everything he does and aspires to do, his main goal is to serve God through serving others.

Finally, in the seventh stage, one attains the Purified Nafs and becomes Insan-i Kâmil, a perfect human being. But nobody knows much about that state, and even if a few ever did, they wouldn’t speak of it.

The stages along the path are easy to summarize, difficult to experience. Adding to the obstacles that appear along the way is the fact that there is no guarantee of continuous progress. The route from the first to the last stage is by no means linear. There is always the danger of tumbling back into earlier stages, sometimes even from a superior stage all the way down to the first one. Given the many traps along the way, it is no wonder that in every century only a few people manage to reach the final stages.

About the Author: Excerpted from Elif Shafak’s Forty Rules of Love.

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Seven Stages Of The Ego
How do you relate to the seven stages of the self (Nafs)? Can you share a personal story of a time you became aware of which stage you were passing through? What helps you remain aware of the stage you are experiencing and support your own journey of evolution?
Kristin Pedemonti wrote: I relate to two steps forward, one step back. In that life and stages are like a dance. There is progress, not perfection, at least that’s my mantra. ❤ To support the journey I do my best t…
david doane wrote: The seven stages of the self make sense to me. I think I became aware of being in a stage when I was in stage 3, Inspired Nafs, as I felt some sense of surrender to life and some sense th…
Jagdish P Dave wrote: Life is a journey of expanding our consciousness. As I review my life voyage, I see myself going beyond my self- restricted boundaries. I create my own suffering by getting attached to my…
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Some Good News

That Friend Walking Behind Me
HumanKinda
Paul Hawken: Solutions Man

Video of the Week

The Soccer Grannies of South Africa

Kindness Stories

Global call with Roger Walsh!
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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In Praise of Crooked Things

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DailyGood News That Inspires

April 16, 2018

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In Praise of Crooked Things

A curve is always beautiful because it’s truthful.

– Tony Owen –

In Praise of Crooked Things

“Maybe we once believed that “straight is the gate and narrow is the way” and went in search of it. But look how Nature moves in curves and curlicues. Perhaps that’s why I love the many crooked trees even more than the few arrow-straight ones. They look like they’ve fought for survival in a tough world. Like you. Like me. Notice how they grow both up and sideways, twisted and curved from battling the wind, the storms, or a gardener’s pruning sheers.” { read more }

Be The Change

Does a secret desire to be perfect lurk half-submerged in your unconscious? Do you long to give up some habitual judgmental attitude? The above article invites us to engage actively in questioning ourselves with an open mind and heart. It offers several experiments we could try out as we move along the glorious and crooked path of life. Give one of them a try today.

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HumanKinda

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DailyGood News That Inspires

April 15, 2018

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HumanKinda

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

– Dalai Lama –

HumanKinda

Are we losing our humanity? Is humankind becoming humankinda?” In this humorous and insightful video, actor and comedian Sam Richardson explores why we’re always in motion, plugged in, and overworked. Through simple breathing practices, and giving ourselves permission to slow down, even to do nothing at all, we can get in touch with what it means to be human. This short video shares more about the power and freedom that comes from simply being. { read more }

Be The Change

How can you slow down this week, and give yourself more time to relax?

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That Friend Walking Behind Me

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DailyGood News That Inspires

April 14, 2018

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That Friend Walking Behind Me

True self tells us who we are, where we are planted in the ecosystem of life, what “right action” looks like for us, and how we can grow more fully into our own potentials.

– Parker Palmer –

That Friend Walking Behind Me

In this beautiful reverie, Parker Palmer imagines a friend who has been walking behind him all the time, calling his name. The inner friend finally has to resort to depression to wake him up to ask himself what he really wants behind all his activities, and to help him realize he isn’t alone. It’s not the intellectual self or the ethical self or even the spiritual self, but what Thomas Merton calls the True Self. { read more }

Be The Change

Is there a friend in you who you aren’t paying attention to? You might take a few minutes every day this week, perhaps over a cup of tea or coffee, to listen carefully as you question your longterm goals and perhaps even reframe them in light of who you are today.

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Paul Hawken: Solutions Man

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DailyGood News That Inspires

April 13, 2018

a project of ServiceSpace

Paul Hawken: Solutions Man

Everything is connected…no one thing can change by itself.

– Paul Hawken –

Paul Hawken: Solutions Man

“On May May 3, 2009, Paul Hawken stood before the graduating class of the University of Portland. He’d been asked to deliver a commencement address that was “direct, naked, taut, honest, passionate, lean, shivering, startling and graceful.” No pressure, he joked to his audience. Rousing the spirits of a few hundred young people embarking on a century of climate change, terrorism and extinction was, he knew, no small feat. “You are graduating to the most amazing and stupefying challenge ever bequested to any generation,” he told them.” In this riveting recent interview he shares more about the power of narrative, the potential of individuals and his current work.
{ read more }

Be The Change

For more inspiration join this Saturday’s Awakin Call with Brenda Salgado: “Midwifing the Prophecy of an Earth-Based Feminine Consciousness” RSVP and more details here. { more }

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News from The Pema Chödrön Foundation

on.jsp?ca=af006c60-ef07-4f9a-b196-cd5d94d10ae1&a=1103007732228&c=712be330-cd56-11e3-b2c6-d4ae52843aae&ch=726d3cd0-cd56-11e3-b2ef-d4ae52843aae
Announcing upcoming learning opportunities with Pema
Dear Friends,

We wanted to let you know about a few upcoming events that may be of interest to you. These are unique opportunities to experience the extraordinary benefits of Pema’s teachings. Please take a moment to explore the links below and, as always, we are so grateful for your support of Pema and The Pema Chödrön Foundation.

Pema at Omega Institute via livestream May 18-20, 2018
Pema will explore Buddhist perspectives on styles of suffering, enhanced in part by referencing teachings from her teachers, including the late Chögyam Trungpa Rinpoche. She reveals to us how even our most subtle suffering affects us and keeps us from awakening our true nature.

Learn more and register here

Pema in Vermont via livestream May 5-6, 2018
Pema will teach on how to make the best use of the challenging emotions we encounter every day of our lives. Instead of repressing our feelings or acting out, we can learn to experience our emotions fully, allowing them to awaken our hearts and open our minds. Living in this open-hearted way is the essence of courage.

Learn more and register here
On Cultivating Courage , Los Angeles California, June 23, 2018. An evening with Pema Chödrön and Greg Boyle

Join Pema and Greg Boyle for an evening of teachings exploring the power of kinship and how we can awaken courage and compassion amidst our greatest challenges. Proceeds from this live event will support the mission of Homeboy Industries in Los Angeles, the largest gang intervention, rehabilitation, and re-entry program in the world. The Pema Chödrön Foundation supports the work of Homeboy Industries.

Learn more and register here

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The Soccer Grannies of South Africa

This week’s inspiring video: The Soccer Grannies of South Africa
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KarmaTube.org

Video of the Week

Apr 12, 2018
The Soccer Grannies of South Africa

The Soccer Grannies of South Africa

When many people think of grandmothers, they think of old women who knit, bake cookies, and don’t do much else outside the home. However, in South Africa, many grandmothers are the sole caregivers of grandchildren whose parents have passed away from HIV/AIDS. Women in South Africa do not play soccer, but a group of women in Limpopo known as the "Vhakegula Vhakegula,” or the “grannies grannies,” is forging new ground. The Vhakegula Vhakegula play soccer twice a week, primarily for exercise. In the process they also receive peace of mind, new friendships, joy and happiness. Many of them view this exercise as their medicine, helping them to avoid getting sick. The exercise has also helped many of the women overcome medical conditions that they had before playing soccer, including difficulty sleeping through the night. The benefits are seen in their smiles, shared singing, and in the enthusiasm with which they participate in this life affirming activity.
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The Very Best Way to Pray for Peace

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DailyGood News That Inspires

April 12, 2018

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The Very Best Way to Pray for Peace

Peace is the only battle worth waging.

– Albert Camus –

The Very Best Way to Pray for Peace

When a CIA analyst began an interfaith quest for citizen diplomacy by standing shoulder to shoulder with a veiled woman, and listening to the Imam ask, “Don’t we all bleed when we’re hurt?” she was grateful to be praying alongside Muslims instead of interrogating them in Afghanistan for the CIA after 9/11. She continues to work with Muslim communities in the belief that peace in the Middle East can only emerge from small, grassroots efforts. Politicians could profit from her story… { read more }

Be The Change

In any situation of violence there’s the possibility of discovering that we are all human beings in need of love and attention. Find someone today who puts you off, and climb into their shoes for a little while to have an experience of their way of living.

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