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Archive for October, 2018

The Dinner Party

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DailyGood News That Inspires

October 10, 2018

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The Dinner Party

A burden shared is a sorrow halved. A joy shared is a joy doubled.

– Anonymous –

The Dinner Party

Loss is part of life for all of us, but the tendency in our time is to carry that burden alone. Lennon Flowers had lost her own mother to cancer and was carrying that burden alone when her friend and colleague Carla Hernandez reached out to her. Carla invited Lennon over to share dinner with other friends who’d lost a loved one, and the Dinner Party was born. Today, there are thousands of Dinner Partiers active at over 200 tables in over 90 cities and towns worldwide. Gathered around tables of shared food, age groups, and losses, participants share their stories. Around these home dinners, grief that was once felt to be isolating and unbearable becomes a source of connection and understanding between friends. Read on to find your own path to connection in loss. { read more }

Be The Change

Reach out to others who have lost a loved one and talk about how you are moving forward in life. To learn more about Dinner Parties go to http://thedinnerparty.org/

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Spotlight On Kindness: Altruistic Kindness

We feel the “warm glow” of kind acts regardless of whether it is strategic (something to be gained as a consequence) or altruistic (nothing to be gained personally). In the study below, psychologists have found there is something even more unique about altruistic kindness and our intentions behind altruistic giving. They conclude that altruistic giving should not be minimized by “tokens”. – Ameeta

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Editor’s Note: We feel the “warm glow” of kind acts regardless of whether it is strategic (something to be gained as a consequence) or altruistic (nothing to be gained personally). In the study below, psychologists have found there is something even more unique about altruistic kindness and our intentions behind altruistic giving. They conclude that altruistic giving should not be minimized by “tokens”. – Ameeta
Kindness Rocks
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A teen’s sweet offer to buy a stressed out mother a coffee led to a surprising impact in both women’s lives: a resultant thank you note from the mother led to a new beautiful connection.
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She left some home-made hand salve for her mail carrier in the mailbox; her kind gesture started an energy ripple of giving in Mississippi.
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Hugs The earthquake in the Indonesian city of Palu created massive devastation – but alongside the misery are stories of bravery and altruism too.
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Psychologists show that the warm glow of kindness is real; even when there’s nothing in it for you.
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The Man Who Moved a Mountain

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October 9, 2018

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The Man Who Moved a Mountain

The firecracker cries aloud, “I am the light!” and is finished in a moment. The diamond, shining its light constantly, never says a word about its light.

– Hazrat Inayat Khan –

The Man Who Moved a Mountain

Dashrath Manjhi lived in a remote town in northern India that lacked water supply, electricity, a school, and a medical center. “He was an outcast, a landless labourer who had to trek across an entire mountain every day, just to reach the farm that he worked on.” The treacherous journey took hours and was filled with danger from falling rocks and steep paths. When his wife fell and injured herself, he vowed to do the impossible: cut a road through the mountain himself. With just a hammer, chisel, and crowbar, Manjhi chipped away at that mountain until his road was formed, taking him 22 years. But he didn’t stop there. From The Better India, here is the unbelievable story about the difference one humble man made driven by love for his wife and people. { read more }

Be The Change

Tackle a big challenge by starting small.

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Awakin Weekly: You Must Shout From The Heart

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You Must Shout From The Heart
by Ken Wilber

[Listen to Audio!]

tow3.jpgThe alarming fact is that any realization of depth carries a terrible burden: Those who are allowed to see are simultaneously saddled with the obligation to communicate that vision in no uncertain terms: that is the bargain. You were allowed to see the truth under the agreement that you would communicate it to others. […]

And this is truly a terrible burden, a horrible burden, because in any case there is no room for timidity. The fact that you might be wrong is simply no excuse: You might be right in your communication, and you might be wrong, but that doesn’t matter. What does matter, as Kierkegaard so rudely reminded us, is that only by investing and speaking your vision with passion, can the truth, one way or another, finally penetrate the reluctance of the world. […]

Given the measure of your own authentic realization, you were actually thinking about gently whispering into the ear of that near-deaf world? No, my friend, you must shout. Shout from the heart of what you have seen, shout however you can.

But not indiscriminately. Let us proceed carefully with this transformative shout. Let small pockets of radically transformative spirituality, authentic spirituality, focus their efforts, and transform their students. And let these pockets slowly, carefully, responsibly, humbly, begin to spread their influence, embracing an absolute tolerance for all views, but attempting nonetheless to advocate a true and authentic and integral spirituality—by example, by radiance, by obvious release, by unmistakable liberation. Let those pockets of transformation gently persuade the world and its reluctant selves, and challenge their legitimacy, and challenge their limiting translations, and offer an awakening in the face of the numbness that haunts the world at large.

Let it start right here, right now, with us—with you and with me— and with our commitment to breathe into infinity until infinity alone is the only statement that the world will recognize. Let a radical realization shine from our faces, and roar from our hearts, and thunder from our brains—this simple fact, this obvious fact: that you, in the very immediateness of your present awareness, are in fact the entire world, in all its frost and fever, in all its glories and its grace, in all its triumphs and its tears. You do not see the Sun, you are the Sun; you do not hear the rain, you are the rain; you do not feel the Earth, you are the Earth. And in that simple, clear, unmistakable regard, translation has ceased in all domains, and you have transformed into the very Heart of the Kosmos itself—and there, right there, very simply, very quietly, it is all undone.

Wonder and remorse will then be alien to you, and self and others will be alien to you, and outside and inside will have no meaning at all. And in that obvious shock of recognition—where my Master is my Self, and that Self is the Kosmos at large, and the Kosmos is my Soul—you will walk very gently into the fog of this world, and transform it entirely by doing nothing at all.

About the Author: Excerpt from his book One Taste

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You Must Shout From The Heart
How do you relate to the notion that you are in fact the entire world, in all its triumphs and tears? Can you share a personal story of a time a transformative shout roared from your heart? What helps you proceed carefully with your transformative shout?
Liz Helgesen wrote: I committ! I’ve learned that it is incumbant upon me to share what I’ve learned. That I have a moral and ethical obligation to pass on to others the wisdom and truth that I have been so graciou…
Jagdish P Dave wrote: I love and admire the uplifting and inspiring message of Ken Wilber. He elegantly and poetically conveys the trasnformative power of communicating the authentic truth. When our vision is …
david doane wrote: I love this powerful and poetic shout from Ken Wilber. It took me a long time to share my truth, initially timidly and then with less and less timidity, and eventually occasionally shouti…
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Myron Eshowky: A Deeper Listening

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October 8, 2018

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Myron Eshowky: A Deeper Listening

We are all working on ourselves to be better human beings, but I do think that it starts with the idea that we have to quiet our minds. We need to learn how to move slower.

– Myron Eshowsky –

Myron Eshowky: A Deeper Listening

“When I was 6 years old, I began to go for an hour every day, before school had started, to work with a speech therapist who taught me to put my hand on her throat, and my throat, and then focus on matching her vibration as she would make a sound, because I had to learn how to talk. One of the things I noted right away was that when we matched vibration, I became really connected with her. It was a feeling of connection in my heart, a feeling of love that I would feel for her in those moments.” Myron Eshowsky is a shamanic healer, mediator, consultant and author who was born with congenital severe hearing loss that he learnt to adapt into a skill for deep listening. He serves currently as the co-director of the Social Health Care Program for Syrian Refugees and Families — based out of Jordan, this program provides trauma healing and local capacity building services for families displaced by the war in Syria. What follows is the edited transcript of an Awakin Call with Myron Eshowsky where he shares fascinating stories from his life and the many ways to cultivate deep listening skills. { read more }

Be The Change

Myron talks of how ‘being in relationship with a place and taking care of it’ is a way to heal the land and our relationship to the Earth in this time of the sixth mass extinction. See if you can practise this skill of deep listening with nature in the place you live in. For inspiration, listen to the shamanic drumming at the end of this Awakin call

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The Restorative Power of Trees

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DailyGood News That Inspires

October 7, 2018

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The Restorative Power of Trees

Study nature, love nature, stay close to nature. It will never fail you.

– Frank Lloyd Wright –

The Restorative Power of Trees

More than half of the world’s population lives in an urban setting. People in cities run a 20 and 40 percent higher risk of both anxiety and mood disorders than people in rural areas. And we’re spending more and more time away from nature. Researchers estimate that if every city dweller spent just 30 minutes per week in nature, depression cases could be reduced by 7 percent. Globally, that’s a whopping 21 million people. The answer lies in incorporating green space into urban planning, weaving nature into the fabric of everyday city life. { read more }

Be The Change

The author points out that “Indoor plants have been shown to soothe mental fatigue, lower blood pressure, and improve quality of sleep.” Consider bringing home a pet-safe house plant to your own living space, and gifting one to your friends.

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Stranger Kindness

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DailyGood News That Inspires

October 6, 2018

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Stranger Kindness

When we give cheerfully and accept gratefully, everyone is blessed.

– Maya Angelou –

Stranger Kindness

Have you ever been moved by a stranger’s kindness? What about returning the favor and asking yourself how you can be there for someone else? In this touching post, Reverend Bonnie Rose challenges readers to ask strangers that they encounter, “Is there anything I can do or say to help you have a better day?” Read on to learn about the humble connections that can emerge when we bravely break the barriers that divide us and offer help with open hearts. { read more }

Be The Change

During the week, put this challenge into practice. Whether you help one stranger or half a dozen, use it as an opportunity to honor your courageousness and radical kindness.

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Zach Pine: Life Practice

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DailyGood News That Inspires

October 5, 2018

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Zach Pine: Life Practice

In every outthrust headland, in every curving beach, in every grain of sand there is the story of the earth.

– Rachel Carson –

Zach Pine: Life Practice

“Well, when I’m out alone at the beach, the first time I scoop up the sand in my hands, that’s one magical kind of connection. It’s like tasting a food you’ve never tasted. You have no idea what to expect, all you know is its food. You might think sand it’s just sand, but this is not the way I experience it. If I pick up sand at a beach I’ve never been at, right away, I get all kinds of experiences: what the grains are like, what the color is like, what the proportion of water is in it, and even the scent of it sometimes. And all those things influence my ability to make a sand globe out of the sand I’m holding.” Zach Pine is an M.D. turned environmental artist who is committed to bringing people closer to the earth. Read more about his unique journey and stunning art here. { read more }

Be The Change

See photos of sand globes that have been created around the world, and learn how to make them yourself here. { more }

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The Biological Advantage of Awe

This week’s inspiring video: The Biological Advantage of Awe
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Video of the Week

Oct 04, 2018
The Biological Advantage of Awe

The Biological Advantage of Awe

Being awestruck is the spark that lights the fire of discovery and learning; that moves us forward to seeing things we never saw before and thus being awed all over again. Be blown away by this video where Jason Silva illustrates this never-ending story of our biology as humans and our participation in the unfolding of the universe.
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Bridging Divides in Kosovo with Rock Music

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DailyGood News That Inspires

October 4, 2018

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Bridging Divides in Kosovo with Rock Music

Where words fail, music speaks.

– Hans Christian Andersen –

Bridging Divides in Kosovo with Rock Music

The power of rock and roll. It brings people together from all different facets of life. That’s what students from Mitrovica, Kosovo, found out through The Mitrovica Rock School. The program, created by Musicians Without Borders, involves 113 students, in 10 ethnic bands, led by 16 local teachers. { read more }

Be The Change

What is one thing you can do this week to unite with someone who has different beliefs than you? For more inspiration. join this Saturday’s Awakin Call with Mark Stevenson, “Rebooting Our World”. RSVP and more info here. { more }

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