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Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.
– Oprah Winfrey –
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How to Unhijack Your Mind from Your Phone
What if we didn’t unplug, but changed the way we used our phones? Would it increase productivity? Would it improve your mood? See what a former Google employee has to say about mindfulness, and how to avoid unnecessary phone time. { read more }
Be The Change
Take at least one of the tips in the above article and implement them in your daily phone usage this week. How do you feel once the week is over? |
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Sangha of Auspicious Companions 
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