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Archive for August 7, 2018

Spotlight On Kindness: Connecting Through Music

We have all witnessed the power of music to heal and connect people. Music can reduce stress and anxiety and its vibrations affect each of us at a sub-atomic level. Just think of the “chills” or “vibrations” you feel when you connect to a piece of music. Music has the power to enrich the brain and human spirit and reveals our interconnectedness. — Ameeta

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“In music, in the sea, in a flower, in a leaf, in an act of kindness…I see what people call God in all these things.” – Pablo Casals
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Editor’s Note: We have all witnessed the power of music to heal and connect people. Music can reduce stress and anxiety and its vibrations affect each of us at a sub-atomic level. Just think of the “chills” or “vibrations” you feel when you connect to a piece of music. Music has the power to enrich the brain and human spirit and reveals our interconnectedness. — Ameeta
Kindness Rocks
Kindness In the News
A Princeton student uses music to spread love to critically ill children. As a result, Music is Medicine, a youth-run organization, is born.
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Kindness is Contagious.
From Our Members
A volunteer harpist at a nursing home brings peace and solace to patients and their families with her beautiful music.
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Inspiring Video of the Week
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Music and the Human Spirit
Hugs See how a 93 year old man with dementia and depression comes alive when he’s re-introduced to his musical past and his bandmates from decades ago.
In Giving, We Receive
In other news …
Music is universal. It transcends both space and time. It unifies people, breaching seemingly impenetrable cultural and generational divides.
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Eliza Ramos: Into the Real

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August 7, 2018

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Eliza Ramos: Into the Real

The inner work can be so much harder than the outer work and so underrated. But its so necessary.

– Eliza Ramos –

Eliza Ramos: Into the Real

During a symposium of physicians and health care workers, Eliza Ramos was sharing part of her story… “I was under a lot of stress in NYC so I decided to go to Rwanda.” Rwanda? Eliza’s story is remarkable. For instance, just out of USC, she moved Mexico. Looking back she reflects, “What was I thinking? It was a little crazy at the time, because I didn’t know Spanish.” She found herself working in a Mexican prison with people who had addiction issues. Talking with me, she said,” Its funny, I haven’t talked about this in so long.” Read more in this interview.

{ read more }

Be The Change

Try jumping in. It doesn’t have to be with big things. You could let yourself follow that impulse to say hello to a stranger or give someone a hug.

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Awakin Weekly: Stopping The War

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InnerNet Weekly: Inspirations from ServiceSpace.org
Stopping The War
by Jack Kornfield

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2269.jpgThe purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding and gradual training. Ongoing spiritual practice can help us cultivate a new way of relating to life in which we let go of our battles.

When we step out of the battle, we see anew, as the Tao Te Ching says, "with eyes unclouded by longing." We see how each of us creates conflict. We see our constant likes and dislikes, the fight to resist all that frightens us. We see our own prejudice, greed, and territoriality. All this is hard for us to look at, but it is really there. Then underneath these ongoing battles, we see pervasive feelings of incompleteness and fear. We see how much our struggle with life has kept our heart closed. […]

This is a task for all of us. Individually and as a society, we must move from the pain of our speed, our addictions, and our denial to stop the war. The greatest of transformations can come from this simple act. Even Napoleon Bonaparte understood this when, at the end of his life, he stated, "Do you know what astonished me most in the world? The inability of force to create anything. In the long run, the sword is always beaten by the spirit."

Compassion and a greatness of heart arise whenever we stop the war. The deepest desire we have for our human heart is to discover how to do this. We all share a longing to go beyond the confines of our own fear or anger or addiction, to connect with something greater than "I," "me," and "mine," greater than our small story and our small self. It is possible to stop the war and come into the timeless present-to touch a great ground of being that contains all things. This is the purpose of a spiritual discipline and of choosing a path with heart — to discover peace and connectedness in ourselves and to stop the war in us and around us.

About the Author: Excerpted from "A Path with Heart" by Jack Kornfield.

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Stopping The War
How do you relate to the author’s exhortation to move from the pain of our speed, our addictions and our denial to stop the war? Can you share a personal story of a time you stepped out of the battle and saw with fresh eyes ‘unclouded by longing’ how each of us creates conflict? What helps you look at what’s really there within you?
Jagdish P Dave wrote: I love and admire the great teachings of spirituality, of wisdom traditions taught and shared by Jack Kornfield. Spiritual discipline as I understand and relate to is always an inner journey fo…
david doane wrote: Jack Kornfield’s words remind me of Gandhi’s exhortation to be the change you want to see in the world, and Buddhism’s emphasis on detachment. I hear Kornfield’s exhortation as one …
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