In association with hhdlstudycirclemontreal.org

Archive for July, 2018

Little Panic: What It Takes to Break Free from Anxiety

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

July 11, 2018

a project of ServiceSpace

Little Panic: What It Takes to Break Free from Anxiety

Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?

– Pema Chodron –

Little Panic: What It Takes to Break Free from Anxiety

When anxiety takes hold of us, it distorts our experience of the world and causes turbulence in our minds, wreaking havoc on our thoughts and emotions. For someone with severe panic disorder, this can shake them to their very core. Amanda Stern poignantly expresses her experience with anxiety in her book “Little Panic: Dispatches from an Anxious Life,” which Maria Popova expertly introduces in Brainpickings. It was a sinking feeling that her experience of life is not what others experience. The difficulty in putting that into words. The realization that in some way this is what all of us experience. The relief at a diagnosis, and what it takes to break free. { read more }

Be The Change

Today, try to realize when you are panicking and anxious. Just notice what it feels like.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Dan Siegel: The Open Mind

Three Things that Matter Most in Youth and Old Age

How to Age Gracefully

Greater Good’s Top 16 Books of 2016

Smile Big
Love Freely
Meditate
Give Back

Are You Walking Through Life in an Underslept State?

Dying to Be Me

Desiderata: Go Placidly Amidst the Noise & Haste

When Someone Threw Coffee at My Face

DailyGood is a volunteer-run initiative that delivers “good news” to 244,977 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Spotlight On Kindness: Finding Your Truth

Truth is more than an external set of facts. It is a wisdom deep within each of us that reveals itself through our feelings and intuition, often best accessed when we are in silence. We are born with love and kindness embedded in us, and yet often all we can feel is a kind of fear that suppresses this deep wisdom. Let’s stop listening to our minds’ fears and tune in to our hearts more.- Ameeta

View In Browser
Weekly KindSpring Newsletter
Home | Contact
Spotlight On
Kindness
A Weekly Offering
Love
“Love is a gift of one’s inner most soul to another so both can be whole.” – Buddha
Smile
Editor’s Note: Truth is more than an external set of facts. It is a wisdom deep within each of us that reveals itself through our feelings and intuition, often best accessed when we are in silence. We are born with love and kindness embedded in us, and yet often all we can feel is a kind of fear that suppresses this deep wisdom. Let’s stop listening to our minds’ fears and tune in to our hearts more.- Ameeta
Kindness Rocks
Kindness In the News
An elementary school in Indiana created a beautiful piece of art encouraging students to be true to themselves.
Read More
Kindness is Contagious.
From Our Members
A beach outing turned from a possible day of dread to an incredible day because of the kindness of strangers who included a differently abled boy in their football game.
Read More
Inspiring Video of the Week
Serve all
Play
More
Hugs Joan C. King finds a paradoxical truth about contentment when she opened herself up to explore her feelings of wanting “more”.
In Giving, We Receive
In other news …
Gail Brenner discusses how to get out of our own way and listen to our inner truth.
FB Twitter
KindSpring is a 100% volunteer-run platform that allows everyday people around the world to connect and deepen in the spirit of kindness. Current subscribers: 145,215

Having trouble reading this? View it in your browser. Not interested anymore? Unsubscribe.

Quincy Troupe: A Poet’s Journey

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

July 10, 2018

a project of ServiceSpace

Quincy Troupe: A Poet's Journey

One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words.

– Johann Wolfgang von Goethe –

Quincy Troupe: A Poet’s Journey

Troupe, stationed in France and a terrifically gifted basketball player, suffered a knee injury. While recuperating, he began to write an awesomely bad novel. Seeking advice, a friend sent him to a little French guy with glasses. Troupe didn’t know it at the time, but the little guy with glasses was Jean Paul Sartre. His advice, “Why don’t you get a little notebook and write in it every day? Just whatever you think. Try to compose some poems.” There are more great stories in this lively interview with acclaimed poet Quincy Troupe. { read more }

Be The Change

Try carrying around a little notebook and write down the little things that sing to you unexpectedly. Maybe they’ll turn into poems. Or maybe they’ll just add an extra dimension to your days.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

What Matters Most?

Three Things that Matter Most in Youth and Old Age

Anne Lamott Writes Down Every Single Thing She Knows

This Foster Father Takes in Only Terminally Ill Children

Smile Big
Love Freely
Meditate
Give Back

Greater Good’s Top 16 Books of 2016

I Trust You

Desiderata: Go Placidly Amidst the Noise & Haste

When Someone Threw Coffee at My Face

DailyGood is a volunteer-run initiative that delivers “good news” to 244,996 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Awakin Weekly: Perception Is A Mirror

Email not displaying correctly? View it in your browser.
InnerNet Weekly: Inspirations from ServiceSpace.org
Perception Is A Mirror
by Edited by Frances Vaughan and Roger Walsh

[Listen to Audio!]

tow4.jpgYou respond to what you perceive, and as you perceive so shall you behave.

Every response you make
to everything you perceive
is up to you,
because your mind determines
your perception of it.

You cannot be aware without interpretation,
for what you perceive is your interpretation.

Understand that you do not respond
to anything directly,
but to your interpretation of it.
Your interpretation thus becomes
the justification for the response.

Perception selects, and makes the world you see.
It literally picks it out as the mind directs.
The laws of size and shape and brightness
would hold, perhaps,
if other things were equal.
They are not equal.
For what you look for
you are far more likely to discover
than what you would prefer to overlook.

The world can teach no images of you
unless you want to learn them.

Reality needs no cooperation from you to be itself.
But your awareness of it needs your help.

Perception is a choice
of what you want yourself to be;
the world you want to live in,
and the state in which you think your mind
will be content and satisfied.
It chooses where you think your safety lies, at your decision.
It reveals yourself to you as you would have you be.
And always is it faithful to your purpose.

Let us be glad that you will see what you believe,
and that it has been given you to change
what you believe.

If you perceive truly
you are canceling out misperceptions
in yourself and in others simultaneously.
Because you see them as they are,
you offer them your acceptance of their truth
so they can accept it for themselves.

Let us not rest content
until the world has joined our changed perception.
Let us not be satisfied until forgiveness has been made complete.

As I share the peace of the world with my brothers,
I begin to understand
that this peace comes from deep within myself.

About the Author: Excerpted from "Gifts from a Course in Miracles". Edited by Frances Vaughan and Roger Walsh.

Share the Wisdom:
Email Twitter FaceBook
Latest Community Insights New!
Perception Is A Mirror
How do you relate to the notion that we have the freedom to change what we believe, and our beliefs shape what we will see? Can you share a personal experience of a time you were aware of your perception and willfully changed your belief to change your perception? What helps you be aware of the beliefs that are shaping your present perception?
david doane wrote: I don’t believe whatever I want — I believe what I believe. I don’t directly or willfully change what I believe. I can have new experiences and learn, and my beliefs change with ne…
Jagdish P Dave wrote: There is a saying in Sanskrit, ” Yatha dristi tatha shristi.” As we see so is the world. Our eyes are the mirrors and what is reflected in our mirror becomes our relalty. If our eyes are foggy,…
Share/Read Your Reflections
Awakin Circles:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and rippled out as Awakin Circles in 80+ living rooms around the globe. To join in Santa Clara this week, RSVP online.

RSVP For Wednesday

Some Good News

Pushing Through: A Poem for Grieving Hearts
The Practice of Walking
Pearl Fryer’s Unusual Legacy

Video of the Week

We Shall Overcome: Love Will Rise Again

Kindness Stories

Global call with Sheryl Davis!
367.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

Forward to a Friend

Awakin Weekly delivers weekly inspiration to its 91,663 subscribers. We never spam or host any advertising. And you can unsubscribe anytime, within seconds.

On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

Cooking Stirs the Pot for Social Change

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

July 9, 2018

a project of ServiceSpace

Cooking Stirs the Pot for Social Change

Cooking is good citizenship.

– Barbara Kingsolver –

Cooking Stirs the Pot for Social Change

Every time we step to our stoves to make a meal we’re engaging with the society around us. Each ingredient that we use, every technique, every spice tells a story about our access, our privilege, our heritage, and our culture. The foods and dishes we consume are all part of larger forces that impact our lives. Our appetites and what we crave are the result of our place in the world at that time. Explore how preparing and eating food can be acts of personal and social justice in this article from Yes magazine reviewing three cookbooks — Feed the Resistance, The Sioux Chef’s Indigenous Kitchen, and The Immigrant Cookbook — show how the act of cooking can be a platform for social justice and social action. { read more }

Be The Change

One time this week, prepare food – for yourself or others, with the intention to connect and nourish connections.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Perseverance is Willingness, Not Will

The Power of Emotional Agility

Anne Lamott Writes Down Every Single Thing She Knows

10 Tips for Effective Communication

Smile Big
Love Freely
Meditate
Give Back

Are You Walking Through Life in an Underslept State?

Dying to Be Me

Desiderata: Go Placidly Amidst the Noise & Haste

People Helped You Whether You Knew It Or Not

DailyGood is a volunteer-run initiative that delivers “good news” to 245,001 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

The Lonely Patience of Creative Work

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

July 8, 2018

a project of ServiceSpace

The Lonely Patience of Creative Work

If you would know strength and patience, welcome the company of trees.

– Hal Borland –

The Lonely Patience of Creative Work

Poet Rainier Maria Rilke believed that patience was vital to creative work: “Being an artist means, not reckoning and counting, but ripening like the tree which does not force its sap and stands confident in the storms of spring without the fear that after them may come no summer. It does come. But it comes only to the patient, who are there as though eternity lay before them, so unconcernedly still and wide. I learn it daily, learn it with pain to which I am grateful: patience is everything!” In order for work to flourish into art, the artist’s soul needs incubatory periods of self-reflection. { read more }

Be The Change

Greet your creative work with patience and gratitude as it slowly unfolds.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Two Words That Can Change a Life

The Power of Emotional Agility

Three Things that Matter Most in Youth and Old Age

Greater Good’s Top 16 Books of 2016

Smile Big
Love Freely
Meditate
Give Back

On the Relationship Between Failure, Humility and Wisdom

Are You Walking Through Life in an Underslept State?

Desiderata: Go Placidly Amidst the Noise & Haste

When Someone Threw Coffee at My Face

DailyGood is a volunteer-run initiative that delivers “good news” to 244,988 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Pushing Through: A Poem for Grieving Hearts

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

July 7, 2018

a project of ServiceSpace

Pushing Through: A Poem for Grieving Hearts

I will not say: do not weep; for not all tears are an evil.

– J.R.R. Tolkien –

Pushing Through: A Poem for Grieving Hearts

Elaine Mansfield shares how Rilke’s poem, Pushing Through, helped her to manage the grief she felt with the loss of her husband. The poem gives testament to the fact that we can push through the grief into a transformation into something larger than ourselves. { read more }

Be The Change

Take time to sit with any grief you may hold. Allow yourself to feel these universal emotions and surrender yourself to the gratitude that lies even in the midst of human anguish.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Dan Siegel: The Open Mind

Two Words That Can Change a Life

5 Habits to Heal the Heart of Democracy

Three Things that Matter Most in Youth and Old Age

Smile Big
Love Freely
Meditate
Give Back

This Foster Father Takes in Only Terminally Ill Children

Greater Good’s Top 16 Books of 2016

A Reading List For The Spirit

People Helped You Whether You Knew It Or Not

DailyGood is a volunteer-run initiative that delivers “good news” to 244,994 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Pearl Fryer’s Unusual Legacy

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

July 6, 2018

a project of ServiceSpace

Pearl Fryer's Unusual Legacy

There is always going to be obstacles. The thing is you don’t let those obstacles determine where you are going.

– Pearl Fryer –

Pearl Fryer’s Unusual Legacy

Located on a short and quiet side street of the main road entering Bishopville, the garden sits on the left side of the road and a bank of pine trees lends shade and depth at the back of the property. An archway leads visitors to the left side of the property. It was through this archway that I stepped onto Fryer’s garden for the first time. In life-sized letters cut into the grass and planted with red begonias were the words “Love, Peace and Goodwill”. I felt like I had come home and tears filled my eyes and my heart began to heal from grief. There is a spiritual awakening that one feels upon stepping into this sacred space created by the union of a humble man of God and the plants that he communes with each day. { read more }

Be The Change

Some projects, like topiary, may be years in the making. What is a long-term project that you can begin today that might inspire someone on their spiritual journey years from now.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Dan Siegel: The Open Mind

The Power of Emotional Agility

This Foster Father Takes in Only Terminally Ill Children

Greater Good’s Top 16 Books of 2016

Smile Big
Love Freely
Meditate
Give Back

Robin Wall Kimmerer: The Grammar of Animacy

When Someone Threw Coffee at My Face

How Trauma Lodges in the Body

What Great Leadership and Music Have in Common

DailyGood is a volunteer-run initiative that delivers “good news” to 244,998 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

We Shall Overcome: Love Will Rise Again

This week’s inspiring video: We Shall Overcome: Love Will Rise Again
Having trouble reading this mail? View it in your browser. Not interested anymore? Unsubscribe
KarmaTube.org

Video of the Week

Jul 05, 2018
We Shall Overcome: Love Will Rise Again

We Shall Overcome: Love Will Rise Again

Empty Hands Music once again brings together the creative collaboration of Nimo Patel, Daniel Nahmod, and Ellie Walton for another heart-warming music video speaking to the challenging socio-political climate of the world. “We Shall Overcome: Love Will Rise Again," captures the message that both Mahatma Gandhi and Dr. Martin Luther King Jr. represented: that love is the only option no matter what our circumstances. Enjoy this ‘goosebumper’ of a music video – an inspiring anthem for modern day humanity.
Watch Video Now Share: Email Twitter FaceBook

Related KarmaTube Videos

Smile Big
Meditate
Live It Up
Serve All

A Teacher in Tokyo

Kindness Boomerang

Mother Trees Connect the Forest

A 23 Year Old Mother of 30

About KarmaTube:
KarmaTube is a collection of inspiring videos accompanied by simple actions every viewer can take. We invite you to get involved.
Other ServiceSpace Projects:

DailyGood // Conversations // iJourney // HelpOthers

MovedByLove // CF Sites // Karma Kitchen // More

Thank you for helping us spread the good. This newsletter now reaches 69,375 subscribers.

The Practice of Walking

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

July 5, 2018

a project of ServiceSpace

The Practice of Walking

But the beauty is in the walking — we are betrayed by destinations.

– Gwyn Thomas –

The Practice of Walking

When was the last time you connected with nature, paused to take note of your surroundings, or admired a simple sunrise? The hurried way by which we often live our lives can distract us from the beauty of the natural world that surrounds us. Llewellyn Vaughan-Lee and Hilary Hart suggest that the simple practice of walking can help reconnect us to the web of life, and the soul-awakening moments it offers. “Nature is cyclic and rhythmic, and walking – when we are not focused on where we are going – attunes us to this non-linear reality.” Read on to learn more about a daily walking practice the authors suggest, and its calming effects on the body and mind { read more }

Be The Change

Challenge yourself to begin a walking practice this week. Find a place and time to walk each day, and journal about your experience.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Two Words That Can Change a Life

Teen Creates App So Bullied Kids Never Have to Eat Alone

What Matters Most?

5 Habits to Heal the Heart of Democracy

Smile Big
Love Freely
Meditate
Give Back

This Foster Father Takes in Only Terminally Ill Children

Greater Good’s Top 16 Books of 2016

On the Relationship Between Failure, Humility and Wisdom

People Helped You Whether You Knew It Or Not

DailyGood is a volunteer-run initiative that delivers “good news” to 244,984 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Design a site like this with WordPress.com
Get started