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Archive for April, 2018

The Third Self: Mary Oliver on the Artist’s Task

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DailyGood News That Inspires

April 23, 2018

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The Third Self: Mary Oliver on the Artist's Task

When the spirit does not work with the hand, there is no art.

– Leonardo Da Vinci –

The Third Self: Mary Oliver on the Artist’s Task

In “Of Power and Time” found in “Upstream: Selected Essays,” poet Mary Oliver delves deep into the psyche of the artist and explores the external and internal factors affecting creativity. In it she describes three parts of herself — two ordinary ones, and one third self “where the wellspring of creative energy resides.” This third self cannot be controlled, and is often its worst enemy. “What does it have to say? That you must phone the dentist, that you are out of mustard, that your uncle Stanleyâs birthday is two weeks hence. . . . Then you return to your work, only to find that the imps of idea have fled back into the mist.” Here, Brainpickings’ Maria Popova masterfully weaves a discourse on creativity’s friends and foes using Oliver’s brilliant insights as well as quotes and concepts from other artists. Read on for more.

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Be The Change

Click the link below for more wisdom on creativity from Mary Oliver on Brainpickings. { more }

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Why Your Brain Needs to Dream

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DailyGood News That Inspires

April 22, 2018

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Why Your Brain Needs to Dream

Yet it is in our idleness, in our dreams, that the submerged truth sometimes comes to the top.

– Virginia Woolf –

Why Your Brain Needs to Dream

Matthew Walker, neuroscientist and author of “Why We Sleep: Unlocking the Power of Sleep and Dreams,” maintains that dreaming is like overnight therapy and that it enhances creativity and problem-solving. He shares more in this article that also includes five tips for enhancing sleep. { read more }

Be The Change

Experiment with one or more of Matthew’s five tips for more effective sleep.

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Trauma in the Body: An Interview with Dr. Bessel van der Kolk

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April 21, 2018

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Trauma in the Body: An Interview with Dr. Bessel van der Kolk

Work on the body is very important to help people feel fully alive. Aside from telling their story they must reacquaint themselves with their body. Trauma isn’t out there it is right in here.

– Dr. Bessel van der Kolk –

Trauma in the Body: An Interview with Dr. Bessel van der Kolk

Bessel van der Kolk, M.D.founder and medical director of the Trauma Center in Brookline, Massachusettsis professor of psychiatry at Boston University Medical School, and director of the National Child Traumatic Stress Network. His newest book, The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma, offers a revolutionary new understanding of the causes and consequences of trauma and how to heal the traumatized brain through diverse therapies such as neurofeedback, Eye Movement Desensitization and Reprocessing (EMDR) therapy, theater, yoga, and movement. More in this in-depth interview. { read more }

Be The Change

Think back to how you met some defining moment in your life. Disoriented or very present? We’ve all had traumatic moments we need to understand better. Reach out to someone you sense has undergone serious trauma or someone with PTSD, and listen with attentive empathy to their story. Tune into this short video with Dr van der Kolk. { more }

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Humans. Horses. Hope.

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DailyGood News That Inspires

April 20, 2018

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Humans. Horses. Hope.

Those who teach the most about humanity, aren’t always humans.

– Donald L. Hicks –

Humans. Horses. Hope.

You have probably heard of a guide dog, but have you ever heard of a guide horse? This series of videos shows that, just like dogs, horses can help people with disabilities to live better lives. They help blind people move around in crowded places, help children to develop balance, and act as a companion for people in need. Enjoy these heart-warming videos!

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Be The Change

Volunteer some time at your neighborhood animal shelter this week!

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The Story of Kaveri (and Every River Everywhere)

This week’s inspiring video: The Story of Kaveri (and Every River Everywhere)
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Video of the Week

Apr 19, 2018
The Story of Kaveri (and Every River Everywhere)

The Story of Kaveri (and Every River Everywhere)

Wonder how a river came to flow? Wonder what keeps her going? This story, from the perspective of the river Kaveri in India, is a story of rivers everywhere. Where forests grow, rivers flow. When forests die, rivers go dry. The only way to revive rivers is to bring back the forests that we have lost, and protect the forests that we have left. Forests store and release water more effectively and efficiently than any manmade dam or canal. And every tree helps grow a forest. Let there be forests. Let there be water.
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A World Where All the Gazi’s Go to School

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April 19, 2018

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A World Where All the Gazi's Go to School

Education is not a tool for development– individual, community, and the nation. It is the foundation for our future. It is empowerment to make choices and emboldens the youth to chase their dreams.

– Nita Ambani –

A World Where All the Gazi’s Go to School

Gazi Jalaluddin has a clear vision: a world where no “Gazi” has to stop going to school. Poverty forced him to quit school as a child. He ultimately became a taxi driver in Kolcalata. By asking passengers to donate books, old clothes or medicine, he has helped many children return to their studies. By 2012, Gazi had also created two schools for 425 students and built an orphanage. Gazi’s belief in the dignity of work pushed him to teach the young men of his village to drive taxis under the condition they donate a fraction of their earnings and teach two more needy boys. There are now 300 boys from the Sundarbans driving taxis and earning a living in Kolkata. Gazi admits that sometimes he struggles, but he is quick to express his gratitude to the passengers who have helped him achieve his dream. { read more }

Be The Change

What is your dream and how did life’s obstacles inspire you?

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Re-inventing Work: An Interview with Matthew Fox

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April 18, 2018

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Re-inventing Work: An Interview with Matthew Fox

If you have built castles in the air; your work need not be lost; that is where they should be. Now put the foundations under them.

– Henry David Thoreau –

Re-inventing Work: An Interview with Matthew Fox

An early and influential proponent of “Creation Spirituality,” which recognizes the Divine in all creation and all creation in the Divine, embracing Buddhism, Judaism, Sufism, and Native American spirituality as well, Episcopalian priest Matthew Fox draws inspiration from the Catholic mystics such as Hildegard of Bingen, Thomas Aquinas, Saint Francis of Assisi, and especially Meister Eckhart. In this interview Fox explains the difference between work, our calling, and a job, which pays our bills. In an ideal situation, one could do both. But you can learn more here about what he calls the spiritual crisis in idleness and the woundedness that can come from work. { read more }

Be The Change

For more inspiration join this Saturday’s Awakin Call with Roger Walsh: From Altered States to Altered Traits. RSVP and more info here. { more }

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Spotlight On Kindness: Kindness Science & Machines

Kindness fuels energy and builds self-esteem. It produces serotonin, which generates calmness, helps combat depression, and even heals wounds. Kindness also produces oxytocin, a “love” hormone critical for forming loving attachments, and decreases cortisol, our stress hormone. For the parts of our brains that function as machines, the science is pretty clear: kindness is good for us. – Ameeta

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Editor’s Note: Kindness fuels energy and builds self-esteem. It produces serotonin, which generates calmness, helps combat depression, and even heals wounds. Kindness also produces oxytocin, a “love” hormone critical for forming loving attachments, and decreases cortisol, our stress hormone. For the parts of our brains that function as machines, the science is pretty clear: kindness is good for us. – Ameeta
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Good Morning, Beautiful Business!

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April 17, 2018

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Good Morning, Beautiful Business!

I’ve found that many of the decisions in my life involving change have come from the heart.

– Judy Wicks –

Good Morning, Beautiful Business!

It is not just recycled packaging or open hiring practices or good benefits or green sourcing that make a sustainable business. It takes a deep commitment to a particular place and substantial effort to weave together all the threads of that place–people, land, and community–to create new economies that can counteract the devastating effects of the global economy. Judy Wicks, owner of White Dog Cafe and founder of BALLE, explains. “When I open my closet door in the morning, I see a sign that says, “Good morning, beautiful business.” It’s a reminder to me of just how beautiful business can be when we put all our creativity, energy, and care into producing one product or service in exchange for another. When we think about it, economic exchange can be one of the most meaningful and beautiful interactions among human beings.”

{ read more }

Be The Change

Make at least one decision today from your sense of place in your community and the ripple effects that decision will have on others in your community.

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Awakin Weekly: Seven Stages Of The Ego

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InnerNet Weekly: Inspirations from ServiceSpace.org
Seven Stages Of The Ego
by Rumi, as told by Elif Shafak

[Listen to Audio!]

2300.jpgThe first stage is the Depraved Ego (Nafs), the most primitive and common state of being, when the soul is entrapped in worldly pursuits. Most human beings are stuck there, struggling and suffering in the service of their ego but always holding others responsible for their continuing unhappiness. If and when a person becomes aware of the ego’s abased situation, by starting to work on himself, he can move to the next stage, which in a way is the opposite of the previous one. Instead of blaming other people all the time, the person who has reached this stage blames himself, sometimes to the point of self effacement.

Herein the ego becomes the Accusing Nafs and thus starts the journey toward inner purification.

In the third stage, the person is more mature and the ego has evolved into the Inspired Nafs. It is only at this level, and not anytime before, that one can experience the true meaning of the word "surrender" and roam the Valley of Knowledge. Anyone who has made it this far will possess and display patience, perseverance, wisdom, and humility. The world will feel new and full of inspiration. Nevertheless, many of the people who reach the third level feel an urge to dwell here, losing the will or the courage to go further. That is why, as beautiful and blessed as it is, the third stage is a trap for the one who aims higher.

Those who manage to go further, reach the Valley of Wisdom and come to know the Serene Nafs. Here the ego is not what it used to be, having altered into a high level of consciousness. Generosity, gratitude, and an unwavering sense of contentment regardless of the hardships in life are the main characteristics accompanying anyone who has arrived here.

Beyond that lies the Valley of Unity. Those who are here will be pleased with whatever situation God places them in. Mundane matters make no difference to them, as they have achieved the Pleased Nafs.

In the next stage, the Pleasing Nafs, one becomes a lantern to humanity, radiating energy to everyone who asks for it, teaching and illuminating like a true master. Sometimes such a person can also have healing powers. Wherever he goes, he will make a big difference in other people’s lives. In everything he does and aspires to do, his main goal is to serve God through serving others.

Finally, in the seventh stage, one attains the Purified Nafs and becomes Insan-i Kâmil, a perfect human being. But nobody knows much about that state, and even if a few ever did, they wouldn’t speak of it.

The stages along the path are easy to summarize, difficult to experience. Adding to the obstacles that appear along the way is the fact that there is no guarantee of continuous progress. The route from the first to the last stage is by no means linear. There is always the danger of tumbling back into earlier stages, sometimes even from a superior stage all the way down to the first one. Given the many traps along the way, it is no wonder that in every century only a few people manage to reach the final stages.

About the Author: Excerpted from Elif Shafak’s Forty Rules of Love.

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Seven Stages Of The Ego
How do you relate to the seven stages of the self (Nafs)? Can you share a personal story of a time you became aware of which stage you were passing through? What helps you remain aware of the stage you are experiencing and support your own journey of evolution?
Kristin Pedemonti wrote: I relate to two steps forward, one step back. In that life and stages are like a dance. There is progress, not perfection, at least that’s my mantra. ❤ To support the journey I do my best t…
david doane wrote: The seven stages of the self make sense to me. I think I became aware of being in a stage when I was in stage 3, Inspired Nafs, as I felt some sense of surrender to life and some sense th…
Jagdish P Dave wrote: Life is a journey of expanding our consciousness. As I review my life voyage, I see myself going beyond my self- restricted boundaries. I create my own suffering by getting attached to my…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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