In association with hhdlstudycirclemontreal.org
Archive for April 22, 2018
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Yet it is in our idleness, in our dreams, that the submerged truth sometimes comes to the top.
– Virginia Woolf –
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Why Your Brain Needs to Dream
Matthew Walker, neuroscientist and author of “Why We Sleep: Unlocking the Power of Sleep and Dreams,” maintains that dreaming is like overnight therapy and that it enhances creativity and problem-solving. He shares more in this article that also includes five tips for enhancing sleep. { read more }
Be The Change
Experiment with one or more of Matthew’s five tips for more effective sleep. |
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Sangha of Auspicious Companions 