In association with hhdlstudycirclemontreal.org

Archive for March, 2018

Seneca on the Antidote to Anxiety

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

March 18, 2018

a project of ServiceSpace

Seneca on the Antidote to Anxiety

The greatest peril of misplaced worry is that in keeping us constantly tensed against an imagined catastrophe, it prevents us from fully living.

– Seneca –

Seneca on the Antidote to Anxiety

With elegant rhetoric the great first-century Roman philosopher Seneca examines worry, both real and imaginary, and the mental discipline of overcoming fear. In Letters from a Stoic, he points out to a young friend that, “Some things torment us more than they ought; some torment us before they ought; and some torment us when they ought not to torment us at all. We are in the habit of exaggerating, or imagining, or anticipating, sorrow.” { read more }

Be The Change

How often do you foresee and fear darker outcomes when a more positive attitude could possibly influence the future event? Seneca reminds us of the self-defeating and wearying human habit of bracing ourselves for an imaginary disaster that may never happen.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

The Disease of Being Busy

Dan Siegel: The Open Mind

Perseverance is Willingness, Not Will

10 Tips for Effective Communication

Smile Big
Love Freely
Meditate
Give Back

Three Things that Matter Most in Youth and Old Age

This Foster Father Takes in Only Terminally Ill Children

Slow Down to Get Ahead

I Trust You

DailyGood is a volunteer-run initiative that delivers “good news” to 245,227 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

The Butterfly Child

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

March 17, 2018

a project of ServiceSpace

The Butterfly Child

Life shrinks or expands in proportion to one’s courage.

– Anais Nin –

The Butterfly Child

At 14 years old, Jonathan Pitre appears to have a superhuman ability to deal with the constant pain of epidermolysis bullosa, the rare disease that has been a part of his life from infancy. In this moving and inspiring video we get a glimpse of his life and that of his devoted mother, as they face daunting challenges with love, strength, courage and the heroic ability to reach out and inspire others in the process. Jonathan’s skin may be extremely fragile like the wings of a butterfly, but his spirit knows no bounds. { read more }

Be The Change

The next time something you have to do seems too difficult, think of Jonathan and let his example help you to move forward.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Dan Siegel: The Open Mind

Teen Creates App So Bullied Kids Never Have to Eat Alone

5 Things Science Says Will Make You Happier

What Matters Most?

Smile Big
Love Freely
Meditate
Give Back

The Power of Emotional Agility

This Foster Father Takes in Only Terminally Ill Children

I Trust You

Outsmart Your Next Angry Outburst

DailyGood is a volunteer-run initiative that delivers “good news” to 245,214 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

How Do We Respond? A Question to Artists

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

March 16, 2018

a project of ServiceSpace

How Do We Respond? A Question to Artists

Art is not what you see, but what you make others see.

– Edgar Degas –

How Do We Respond? A Question to Artists

To some, the creative process needs no justification or rationale; yet there are times of upheaval in history that seem to ask the artist: Why are you creating this? What is your purpose? What social change do you hope to achieve with your art? Mirka Knaster is one such artist who has explored the question of how artists use their work to address political concerns. In this post Knaster discusses several artists “who do choose to give public voice to their concerns and resist the wrongs they perceive.” Included in the wide array of visual examples is the work of Photographer Henryk Ross and Columbian artist Doris Salcedo, who used art to evoke the horrors of living through genocide and political turmoil. This piece illustrates how diverse artists across the ages have used their gifts to bring attention to oppression and injustice in powerful ways. { read more }

Be The Change

Recall an iconic image that changed your understanding of a political or social situation. Were you somehow empowered to act in response to this work of art? Consider how you can be an artist in your own world by making a “studio of your life.” Can you enter into the creative process everyday so as to create a new and better world?

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

What Would A Slow School Movement Look Like?

What Matters Most?

The Power of Emotional Agility

The Strange Beautiful Side of Death

Smile Big
Love Freely
Meditate
Give Back

Slow Down to Get Ahead

Your Brain is Not a Computer

How to Age Gracefully

Outsmart Your Next Angry Outburst

DailyGood is a volunteer-run initiative that delivers “good news” to 245,212 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

10 Ways to Have a Better Conversation

This week’s inspiring video: 10 Ways to Have a Better Conversation
Having trouble reading this mail? View it in your browser. Not interested anymore? Unsubscribe
KarmaTube.org

Video of the Week

Mar 15, 2018
10 Ways to Have a Better Conversation

10 Ways to Have a Better Conversation

When having a conversation, how much are we truly listening? Often, we listen with the intent to reply, not to understand, says Celeste Headlee, writer and radio host. Wisdom abounds on how to appear engaged, but little of it focuses on how to actually take in what the other person is saying. In this insightful TED talk, Headlee shares 10 practical tips on how to have better conversations, from keeping it brief to going with the flow. According to Headlee, even if you just pick one to master, your conversations will begin to improve dramatically.
Watch Video Now Share: Email Twitter FaceBook

Related KarmaTube Videos

Smile Big
Meditate
Live It Up
Serve All

Designing For Generosity

“Life is Easy”

Caine’s Cardboard Arcade

Playing For Change

About KarmaTube:
KarmaTube is a collection of inspiring videos accompanied by simple actions every viewer can take. We invite you to get involved.
Other ServiceSpace Projects:

DailyGood // Conversations // iJourney // HelpOthers

MovedByLove // CF Sites // Karma Kitchen // More

Thank you for helping us spread the good. This newsletter now reaches 69,474 subscribers.

Wild Faith

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

March 15, 2018

a project of ServiceSpace

Wild Faith

During times of radical change, how do we hold both the magnificence and tragedy of the world?

– Geneen Marie Haugen –

Wild Faith

“Sometimes the nearly unbearable beauty of the world overwhelms me. I tremble with a felt-sense that the magnificence that saturates the cosmos surely reflects the possibility, even now, of human magnificence. And then, as if I’ve crossed an invisible bridge to a waypoint of despair, I wonder how the mysterious, self-organizing wild Earth can peacefully co-exist with the absurdities and catastrophes of human invention. How do we hold both the magnificence and tragedy of the world, as if we stand at a threshold with Janus, the Roman god of beginnings and endings, looking in two directions?” Author Geneen Marie Haugen shares more in this essay. { read more }

Be The Change

Consider an action or a practice you can initiate that honors the magnificence of our world and offers an antidote to its tragedies.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

The Benefits of Learning to Be Kind to Yourself

Two Words That Can Change a Life

Teen Creates App So Bullied Kids Never Have to Eat Alone

Perseverance is Willingness, Not Will

Smile Big
Love Freely
Meditate
Give Back

What Would A Slow School Movement Look Like?

10 Tips for Effective Communication

Greater Good’s Top 16 Books of 2016

I Trust You

DailyGood is a volunteer-run initiative that delivers “good news” to 245,203 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Literature’s Legacy of Honorable Failure

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

March 14, 2018

a project of ServiceSpace

Literature's Legacy of Honorable Failure

The progress of an artist is a continual self-sacrifice, a continual extinction of personality.

– T.S. Eliot –

Literature’s Legacy of Honorable Failure

Somewhere between a critic’s necessary superficiality and a writer’s natural dishonesty, the truth of how we judge literary success or failure is lost. It is very hard to get writers to speak frankly about their own work, particularly in a literary market where they are required to be not only writers, but also hucksters selling product. What makes a good writer? Is writing an expression of self, or, as TS Eliot argued, ‘an escape from personality’? Do novelists have a duty? Do readers? Why are there so few truly great novels? Zadie Smith says “Readers fail writers just as often as writers fail readers. Readers fail when they allow themselves to believe the old mantra that fiction is the thing you relate to and writers the amenable people you seek out when you want to have your own version of the world confirmed and reinforced.” Follow her research deep into literature’s legacy of honourable failures. { read more }

Be The Change

Do you think writers should be honest in their portrayals? Write a description of something that happened to you yesterday as honestly as you can. Do you feel you are able to capture that moment or is it practically impossible to write the truth about something that happened?

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Two Words That Can Change a Life

Teen Creates App So Bullied Kids Never Have to Eat Alone

5 Things Science Says Will Make You Happier

The Power of Emotional Agility

Smile Big
Love Freely
Meditate
Give Back

10 Tips for Effective Communication

Anne Lamott Writes Down Every Single Thing She Knows

Slow Down to Get Ahead

How to Age Gracefully

DailyGood is a volunteer-run initiative that delivers “good news” to 245,201 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Spotlight On Kindness: We Are All One

What if you are part of everyone and everyone is part of you? Sages from all religions have said for millennia that we are all interconnected beings. Now quantum physics tells us we are all made up of the same subatomic particles which are in constant flux and that we all exchange particles with each other constantly. If we knew that everyone was just a part of us, would we be kinder? – Ameeta

View In Browser
Weekly KindSpring Newsletter
Home | Contact
Spotlight On
Kindness
A Weekly Offering
Love
“All men are caught in an inescapable network of mutuality, tied in a single garment of destiny.” Martin Luther King, Jr.
Smile
Editor’s Note: What if you are part of everyone and everyone is part of you? Sages from all religions have said for millennia that we are all interconnected beings. Now quantum physics tells us we are all made up of the same subatomic particles which are in constant flux and that we all exchange particles with each other constantly. If we knew that everyone was just a part of us, would we be kinder? – Ameeta
Kindness Rocks
Kindness In the News
An unidentifed woman instinctively went into freezing ice water to rescue a dog after it fell through the ice in East Vancouver. Both fortunately were uninjured.
Read More
Kindness is Contagious.
From Our Members
An insurance agent secretly planted many beautiful flowers for an elderly woman who loved flowers but had none. This small act helped relieve her loneliness and brought both of them much joy.
Read More
Inspiring Video of the Week
Serve all
Play
Miracles begin with hello
Hugs The most terrible poverty is loneliness. Miracle Messages, using savvy social media, helps ease the heartache suffered by homeless people by reuniting them with loved ones.
In Giving, We Receive
In other news …
This interesting piece of writing features a unique dialogue after death that gives a different perspective on why we are here on this Earth and what happens to us after we die.
FB Twitter
KindSpring is a 100% volunteer-run platform that allows everyday people around the world to connect and deepen in the spirit of kindness. Current subscribers: 144,941

Having trouble reading this? View it in your browser. Not interested anymore? Unsubscribe.

When Things Fall Apart

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

March 13, 2018

a project of ServiceSpace

When Things Fall Apart

Some of us think holding on makes us strong, but sometimes it is letting go.

– Herman Hesse –

When Things Fall Apart

Just when we think we’ve escaped and found firm ground to stand on in a painful moment, Pema Chodron suggests that we let go into the difficulty of our situation and rest there with an open mind instead. In her book “When Things Fall Apart”, Pema Chodron gently guides us through the dark places in our lives and shows us that we are strong enough to live fully in those moments. Rather than running in search of solutions that will make our pain go away, in her book she offers insights to show us that when we befriend ourselves and offer compassion, we will discover an inner awareness that brings freedom, and even relief from suffering. { read more }

Be The Change

Rather than trying to escape, try staying with something difficult that happens today. Breathe into it and observe the movement of life in that moment.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

10 Ways to Have A Better Conversation

Perseverance is Willingness, Not Will

5 Habits to Heal the Heart of Democracy

The Power of Emotional Agility

Smile Big
Love Freely
Meditate
Give Back

This Foster Father Takes in Only Terminally Ill Children

I Trust You

How to Age Gracefully

Outsmart Your Next Angry Outburst

DailyGood is a volunteer-run initiative that delivers “good news” to 245,211 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Awakin Weekly: What You Do Afterwards

Email not displaying correctly? View it in your browser.
InnerNet Weekly: Inspirations from ServiceSpace.org
What You Do Afterwards
by Keith Sawyer

[Listen to Audio!]

2289.jpgCreativity is all about what you do afterwards.

I’m thinking about something that Miles Davis said about jazz improvisation: "It’s not the note you play that’s the wrong note–it’s the note you play afterwards that makes it right or wrong."

In improvisation, you don’t know what an action means until later. The group creates meaning, by responding and building on that action. This happens all the time in improv theater, and it’s what gives it such creative power. I call it retroactive interpretation. In improv, actors intentionally speak lines of dialogue that are ambiguous, utterances that can be interpreted in multiple ways. Actors do this on purpose–not because they’re lazy thinkers, or they’re just trying to fill up time. Improvising these ambiguous actions takes a lot of creativity. It’s not easy to say something that opens up possibilities for the scene, and doesn’t close down possible futures, but something that also provides enough specifics to drive a scene forward, to give other actors something to work with. Actors know that the improvised dialogue that follows their action will soon provide a meaning to what they did.

I think this is so fascinating! Imagine: To act, without knowing what your action means. To act, trusting the group to interpret your action later. To act, while you relinquish control over what your own action means.

This isn’t what most of us do in everyday life. When you say something, you own it. You get to say what it means. If someone else interprets it differently, you jump in and correct them. To do improv, you need to completely change the way you approach conversation. You have to give away power and control, to the conversation itself. The conversation creates, not the individual speakers. The conversation takes on a life of its own. Meaning emerges from the collective, sequential, unfolding utterances of each speaker.

In group improvisation, no single person gets to decide what everything means. No single person even gets to decide what their own actions mean. The group creates, not the individual.

About the Author: Excerpted from here. Keith Sawyer is the author of Group Genius.

Share the Wisdom:
Email Twitter FaceBook
Latest Community Insights New!
What You Do Afterwards
How do you relate to the notion of acting while relinquishing control over what your action means? Can you share a personal story of a time you were able to act while letting go of your ownership of that action and its meaning? What helps you be mindful of how you can open up possibility with your actions?
david doane wrote: There are times when my action is my right action, simply an expression of what feels right to me in that moment. In so doing, my action is meaningful to me because I’m being true to myse…
Jagdish P Dave wrote: When it comes to decision making and acting on it, I reflect on the choice I am making and check whether it harms or hurts me or harms or hurts others on a small scale or on a…
a wrote: amen. …
Kristin Pedemonti wrote: I love this! The idea of collaboratively creating meaning. To me this means not being so attached to our own idea or outcome, but to the potential and possibility of what might unfold. We need …
Share/Read Your Reflections
Awakin Circles:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and rippled out as Awakin Circles in 80+ living rooms around the globe. To join in Santa Clara this week, RSVP online.

RSVP For Wednesday

Some Good News

Small Graces by Kent Nerburn
How I Became an Entrepreneur at 66
The Intelligence of Plants

Video of the Week

Home Turf

Kindness Stories

Global call with Rick Brooks!
361.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

Forward to a Friend

Awakin Weekly delivers weekly inspiration to its 91,972 subscribers. We never spam or host any advertising. And you can unsubscribe anytime, within seconds.

On our website, you can view 17+ year archive of these readings. For broader context, visit our umbrella organization: ServiceSpace.org.

Spirit of the Earth: Indian Voices on Nature

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

March 12, 2018

a project of ServiceSpace

Spirit of the Earth: Indian Voices on Nature

Everything the power of the world does is done in a circle.

– Hehaka Sapa (Black Elk) –

Spirit of the Earth: Indian Voices on Nature

It is indigenous communities who often bear the biggest brunt of environmental crisis — and who continue to put their bodies on the frontline to protect the Earth, and all of us. Samuel Bendeck Sotillos reminds us that as things are getting worse, they are being uncovered. This is where our hope lies. Amidst the death throes of a dysfunctional paradigm on its way out, it is the First Peoples’ timeless wisdom, that we are of the earth and of the spirit, that can lead us to restore our belonging in the circle of life. { read more }

Be The Change

The Earth is a living being, a teacher and a guide to those who watch and listen. Take a moment to observe her today – what insight and lessons can you draw?

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

The Disease of Being Busy

Two Words That Can Change a Life

Perseverance is Willingness, Not Will

The Power of Emotional Agility

Smile Big
Love Freely
Meditate
Give Back

Anne Lamott Writes Down Every Single Thing She Knows

Your Brain is Not a Computer

I Trust You

Outsmart Your Next Angry Outburst

DailyGood is a volunteer-run initiative that delivers “good news” to 245,190 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Design a site like this with WordPress.com
Get started