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Archive for January, 2018

Burundi Genocide Survivor on How Running Helped Him Heal

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DailyGood News That Inspires

January 10, 2018

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Burundi Genocide Survivor on How Running Helped Him Heal

The weak can never forgive. Forgiveness is the attribute of the strong.

– Mahatma Gandhi –

Burundi Genocide Survivor on How Running Helped Him Heal

In 2013, Gilbert Tuhabonye spoke with Celeste Headlee on National Public Radio about running, forgiving, and healing. On the 20th anniversary of the genocide of the Tutsis, he recalls how he, his classmates, and teachers were beaten, locked in a burning building and left to die. He was the only survivor. An Olympic class runner before this tragedy, running became his physical and emotional therapy as a path to healing. His story and his life are an inspiration to many, a reminder that we can overcome injustice, and proof that one person can make a difference. His message is one of triumph, faith, courage, forgiveness and joy. { read more }

Be The Change

Who or what do you need to forgive? Take a courageous inventory, then find ways to release those grudges, regrets, and negative emotions. Like Tuhabonye, find a way to contribute to others’ lives and embrace healing. { more }

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Spotlight On Kindness: The Alchemy Of Kindness

The power of kindness is the alchemy of transformation. Each kindness shared with love grows the heart of the giver, and sparks others who spread the ripples far and wide. May we all be bold with sharing our love, light, and kindness in the year ahead! –Mish

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Editor’s Note: The power of kindness is the alchemy of transformation. Each kindness shared with love grows the heart of the giver, and sparks others who spread the ripples far and wide. May we all be bold with sharing our love, light, and kindness in the year ahead! –Mish
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She ordered a custom license plate that read: U Matter. There was no way to predict how that license plate would lead to the most unexpected blessings. Here’s her touching story.
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This young KindSpringer is creating a tidal wave of kindness in memory of her grandmother by doing 92 acts of kindness in one month. She’s asking for your help in reaching her goal.
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Hugs This viral kindness video from Norway caught the attention of millions with this heartwarming ad highlighting the importance of developing a nurturing community.
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Two angels in Sacramento help a homeless man reunite with his sister in Tennessee (who had been looking for him for 2 years) and helped him make a fresh start in the New Year!
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How Gratitude Contributes to World Peace

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January 9, 2018

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How Gratitude Contributes to World Peace

One of the most powerful ways to give back is to acknowledge to others what we have received from them.

– Kerry Howells –

How Gratitude Contributes to World Peace

If you look the sales person in the eye and express genuine gratitude for the service you have just received, where will that ripple of gratitude go? Can the words we use towards and about others in our small day-to-day interactions really matter on the planetary scale of world peace? Read this article from gratefulness.org to learn just how far your next “thank you” might travel. { read more }

Be The Change

Today focus on expressing genuine gratitude for what you are given in each encounter you have.

Notice the words you use toward and about others this week. See if you can use more words acknowledging your interconnectedness.

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Awakin Weekly: Becoming Master Artists

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Becoming Master Artists
by Eknath Easwaran

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2178.jpgWe do not have to accept ourselves as we are. Genetic code or brain bio-chemistry, astrological configurations or Tarot readings, early traumas or upbringing- none of these can ever limit our potential. The Buddha explains, "All that we are is the result of what we have thought." By changing the very mode of our thinking, we can remake ourselves completely.

Then we become master artists. It is no small thing to compose a sonata or write a perceptive novel; we are indebted to the great composers and writers who have given us beauty and insight into human nature. But I am most moved by the beauty of the perfectly crafted life, where every bit of selfishness has been carved away and what is thought, felt, said, and done are brought into harmony.

It takes time and sustained effort to fashion such a life. That is the challenge of it (meditation)- and that is why it (meditation) can appeal so deeply to people with a skeptical streak, who simply cannot take seriously the claims for instant transformation put forth today. They know you cannot reverse long-standing attitudes and habits by signing up for an "enlightenment weekend," any more than you can sit down at a piano and play Beethoven or Chopin after learning to locate middle C.

For most of us, conditioning habits of thinking, feeling, and acting- flows through our days like a powerful river. Understandably, we usually lie back and float downstream. When a river of anger rises, for example, it is so easy, so apparently satisfying, to let it carry us along. Just try swimming against it! Your teeth will chatter, your breathing will become labored, your legs will grow weak. But the spiritual life requires that we do just that: reverse our conditioning and swim upstream, like salmon returning home.

In India, when the monsoons come, the clouds gush torrents of rain for days, causing the rivers to flood and swell. Many of the boys of my village were strong swimmers and daring too. We tested ourselves by leaping into the churning waters and trying to swim straight across to the far shore. It might take an hour or more to fight one’s way across, and even then only a few heroes made it to the precise spot; most of us ended up hundreds of yards below. But everyone loved the challenge.

You may be saying, "I am not sure I can do this." Everyone can do this. It is in our nature; it is what we were born for. By virtue of being human, all of us have the capacity to choose, to change, to grow.

About the Author: Excerpt from ‘Meditation’ by Eknath Easwaran

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Becoming Master Artists
How do you relate to the notion that we were born to challenge our conditioning? Can you share a personal story of a time you reversed your conditioning and swam upstream? What helps you find joy in challenging your conditioning?
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Jagdish Dave wrote: ” By virtue of being human, all of us have the capacity to choose, to change, to grow.” Eknath Easwaran’s closing statement deeply resonates with me. I love it. It is very encouraging and…
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Some Good News

A Life of One’s Own
Five Habits of the Heart
The Songs of Trees

Video of the Week

The Unexpected Beauty of Everyday Sounds

Kindness Stories

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345.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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The Courage to Feel: E.E. Cummings on Art, Life and More

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January 8, 2018

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The Courage to Feel: E.E. Cummings on Art, Life and More

may I be I is the only prayer — not may I be great or good or beautiful or wise or strong

– e.e. cummings –

The Courage to Feel: E.E. Cummings on Art, Life and More

In the face of pressure to conform, expressing oneself is not only an art, but an act of bravery. “To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting,” wrote poet e.e. cummings, who eschewed literary form, bunked tradition, and created his own style of poetry and art. In this tribute to his creative bravery, Maria Popova of Brain Pickings discusses how cummings didn’t find it easy, as an artist’s challenge is twofold the first is to feel, and the second to express one’s true self. She examines what it is to be a poet, an artist, a human being and how cummings flourished at all three. { read more }

Be The Change

Today, express your true self. Write a poem or heartfelt note, make a difficult phone call, or sing a song out loud.

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Cheryl Angel: Water Is Life

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January 7, 2018

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Cheryl Angel: Water Is Life

Water is life. Without water there could be no life.

– Justin Rowland, Wounded Knee –

Cheryl Angel: Water Is Life

Cheryl Angel is an indigenous leader, wise (Sioux) Lakota elder woman, mother of five children, and lifelong devoted water protector who helped initiate and maintain the Standing Rock camp since April 2016, and who was vital in the nonviolent resistance to the Dakota Access and Keystone XL pipelines. Her voice among the water protectors is one of integrating deep prayer with nonviolent direct action, guiding two women-led actions at Standing Rock. A spiritual activist from the Sicangu (Rosebud) tribe — one of the seven tribes that conform the Lakota/Nakota/Dakota People in the Great Plains of North America — Cheryl moves from a deep space of love and nonviolence as guided by her ancestors and Lakota traditions and ways of being. This interview shares more from her journey. { read more }

Be The Change

Take a few moments to say a few words of thanks to the nature around you. Gather others, if you feel comfortable doing so, and recognize all that the Earth gives us: the air we breathe, the sun on our skin, the beauty of the seasons, the food we eat, the ground we go back to. Take time also, to connect with one another. Chant, sing, write a poem, or simply sit in quiet meditation and be grateful for the gifts around us.

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Fleeing the Mouth of the Shark

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January 6, 2018

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Fleeing the Mouth of the Shark

The great gift of human beings is that we have the power of empathy.

– Meryl Streep –

Fleeing the Mouth of the Shark

Bill Dienst, MD, is a rural family and emergency room physician from north central Washington who has been volunteering for humanitarian medical missions since 1982, when he was a young man in medical school. His first experience profoundly changed his life and he was “hooked,” he says, volunteering repeatedly for medical exchange programs in Veracruz, Mexico, the West Bank, and the Gaza Strip. Most recently, he served as the medical coordinator for Salaam Cultural Museum (SCM), a Seattle-based nonprofit conducting humanitarian and medical relief work with refugee populations in Jordan, Lebanon and Greece. In this interview with Moon Magazine, Dr. Dienst offers his unique perspective on the refugee crisis as well as some practical suggestions for how others might help. { read more }

Be The Change

Take a minute to put yourself in the shoes of someone going through a traumatic event. What might they be feeling? What might be their near and long-term concerns? How can you help?

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The Brush Maker

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DailyGood News That Inspires

January 5, 2018

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The Brush Maker

Almost all creativity involves purposeful play.

– Abraham Maslow –

The Brush Maker

Lorna Crane is an artist, but more importantly she is an explorer. Combing the Australian beach, Crane hunts for feathers, leaves, fishing wire– any items that she can fashion into painting brushes. As she paints with these found objects, she finds joy in the unexpected: “The freshness and spontaneity you can’t get with anything else.” Her creations are both “of the landscape as well as from the landscape.” { read more }

Be The Change

Look at the landscape about you. What treasures are hiding in plain sight?

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The Unexpected Beauty of Everyday Sounds

This week’s inspiring video: The Unexpected Beauty of Everyday Sounds
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Video of the Week

Jan 04, 2018
The Unexpected Beauty of Everyday Sounds

The Unexpected Beauty of Everyday Sounds

Using examples from birdsong, the natural lilt of emphatic language and even a cooking pan lid, singer-songwriter and TED Fellow Meklit Hadero shows how the everyday soundscape, even silence, makes music. "The world is alive with musical expression," she says. "We are already immersed."
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The Songs of Trees

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DailyGood News That Inspires

January 4, 2018

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The Songs of Trees

The forest is not a collection of entities… it is a place entirely made from strands of relationship.

– George Haskell –

The Songs of Trees

We look at trees every day. What if we paused long enough to “listen”? Could you hear a song if you put your ear to the bark? If one tree can sing a solo; what kind of symphony would come forth from a forest of trees? Dive into these questions on a long cold day with a warm cup and Maria Popova’s review of the book “The Songs of Trees” by David George Haskell. Give yourself the gift of lingering slowly over Maria’s collage of beautiful words and images. Savor Haskell’s unique approach of scientific study explained with lyrical vocabulary. Envision “the masterful, magical way in which nature weaves the warp thread of individual organisms and the weft thread of relationships into the fabric of life”. { read more }

Be The Change

Go outside today and sit quietly with a tree or two. Listen for what the song of life has to say. For more inspiration join this Saturday’s Awakin Call with David George Haskell. RSVP and more details here. { more }

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