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Archive for January 18, 2018
This week’s inspiring video: A Quest for Meaning – Film Available for Streaming Free Until 31 January
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Video of the Week
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Jan 18, 2018 |
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A Quest for Meaning – Film Available for Streaming Free Until 31 January
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| Armed with nothing more than a tiny camera and a microphone, childhood friends Nathanaël Coste and Marc de la Menardiere, the duo behind this film, are on a mission to uncover the causes of our current global crisis and discover a way to bring about change. Full of incredible testimonials from activists, philosophers, biologists and indigenous spiritual leaders, the film asks us to consider our rapport with nature and encourages us to regain confidence in our ability to bring about change within ourselves in order to create change within our society. |
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There is no exercise better for the heart than reaching down and lifting people up.
– John Holmes –
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Five Limits Your Brain Puts on Generosity
When we give, we receive. Altruism is something that humans feel the benefit of. We can be incredibly empathetic. But what about the times when we aren’t? Science has the answer. The brain actually puts certain limits – boundaries – on our expressions of good-natured giving. Learn about these 5 heart blocking brain responses. Awareness of these limits may allow us to stretch beyond them, and outside of ourselves, to deepen our capacity for generosity.
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Be The Change
Next time you catch yourself pulled between focusing on you or another person, pin point which of these 5 brain mechanisms are at play. Notice whether your awareness helps shift your response. |
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Sangha of Auspicious Companions 