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Archive for 2017

Kindness Weekly: Being a Good Neighbor

KindSpring.org: Small Acts That Change the World

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What the caterpillar calls the end of the world, the rest of the world calls butterfly. — Richard Bach

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October 8, 2017

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space EditorEditor’s note: Although the media brings us closer globally, it also contributes to a sense of alienation locally by highly overemphasizing negative acts and suffering. Strengthening our local community bonds and reaching out to our neighbors seems to be a good place to start to rectify the fear that is created by the news. To enable our kindness and compassion to help heal these deep wounds – allowing us to light candles, instead of cursing the darkness. space
space Smile Big space
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Small Acts of Kindness

space MayEthel wrote: “Love playing cards with the lovely ladies at our senior center!!! “
space mindyjourney wrote: “One of my favorite things to do is to, stop. Take a deep breath and appreciate all the abundance of life. “
space Littlegirdie wrote: “Angels brought us to safety. A flat tire left us stranded in a not so safe place and was close to sunset.”
space Give Freely space
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Featured Kindness Stories

Story1 Her infectious joy after what seemed like a scary moment made his day.
Story2 A thoughtful gift from her neighbors brought people together.
Story3 A daily visit to a convalescent home brings as much joy to her as to her visitors.
space Love Unconditionally space
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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The Science of Stress: Memories, Your Immune System and More

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DailyGood News That Inspires

October 8, 2017

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The Science of Stress: Memories, Your Immune System and More

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

– Kurdish saying –

The Science of Stress: Memories, Your Immune System and More

Many people have studied the effects that stress can have on the body, “but no researcher has done more to illuminate the invisible threads that weave mind and body together than Dr. Esther Sternberg. Her groundbreaking work on the link between the central nervous system and the immune system, exploring how immune molecules made in the blood can trigger brain function that profoundly affects our emotions, has revolutionized our understanding of the integrated being we call a human self. In the immeasurably revelatory [book], “The Balance Within: The Science Connecting Heath and Emotions,” Sternberg examines the interplay of our emotions and our physical health, mediated by that seemingly nebulous yet, it turns out, remarkably concrete experience called stress.” In this exploration of the relationships between stress, memory, and the immune system, we see clearer the vast and deep connections that affect our health and happiness and learn the potential we have to improve them. { read more }

Be The Change

Today, notice how your body reacts to stressful situations.

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Getting to Cleveland: Seth Godin on Gratitude

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October 7, 2017

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Getting to Cleveland: Seth Godin on Gratitude

When it comes to life, the critical thing is whether you take things for granted or whether you take them with gratitude.

– G.K.Chesterton –

Getting to Cleveland: Seth Godin on Gratitude

According to writer Seth Godin, there are two ways to live in the world: with a “have to” attitude or a “get to” attitude. The latter mindset opens up the world and all the possibility of goodness therein and the former shuts down the heart and closes the door on the world. So the question is, how do we want to live? Too often, we have taken the gifts around us for granted and end up feeling entitled. We can begin to find gratitude by looking at our lives with open eyes and take steps toward being grateful, even in the hard times. We may not always know where this will take this, but -as Seth Godin saysno one gets “to Cleveland by knowing every turn from here to Cleveland. You start driving and get directions as you go.” This is the essence of living a life of gratitude. { read more }

Be The Change

This morning, as you encounter something unpleasant that you feel you “have to” do, try changing your perspective and say that you “get to” do this. How does this change of attitude affect your experience of the moment?

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Finding Your Moment of Obligation

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DailyGood News That Inspires

October 6, 2017

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Finding Your Moment of Obligation

With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things.

– William Wordsworth –

Finding Your Moment of Obligation

People who successfully tackle big social, environmental, and economic problems are driven by what Lara Galinsky of Echoing Green calls a moment of obligation — a specific time in their life when they felt compelled to act. These moments become their North Star and keep them going in a positive direction when everything seems dark. Activists or social entrepreneurs aren’t the only ones who are moved this way. We all have experiences that deeply inform who we are and what we are supposed to do, but only if we allow them to flower into action. Don’t let such moments pass by and lose out on creating meaningful careers and lives. Here are tips that can help you recognize your own moments of obligation… { read more }

Be The Change

Be on the alert this week for an experience that teaches you more about who you are. For more inspiration join this Saturday’s Awakin Call with Lara Galinsky. RSVP and more details here. { more }

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Hanging with the Sloths

This week’s inspiring video: Hanging with the Sloths
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Video of the Week

Oct 05, 2017
Hanging with the Sloths

Hanging with the Sloths

Imagine sharing your home with several rescued sloths and a few anteaters and you can begin to envision the life of CNN Hero Monique Pool. Her home in Suriname has become a temporary shelter for these special animals as she helps prepare them to be returned to the rainforest, their natural habitat. Her unique gift for getting to know each creature in her care as an individual reminds us of the value of every living being.
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To Honor the Sacred

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DailyGood News That Inspires

October 5, 2017

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To Honor the Sacred

We see the world piece by piece, as the sun, the moon, the animal, the tree; but the whole of which these are the shining parts, is in the soul.

– Ralph Waldo Emerson –

To Honor the Sacred

It was after losing the sight in his right eye that David Ulrich began photographing the Hawai’in Islands. As he struggled to capture the intense beauty and the terrifying destruction of Kaho’olawe he learned “right seeing.” In this article, he describes how he was tested by the island. He took a step back and listened. He began seeing the dark sacredness of the land, the higher energies that cannot be used for personal, even if creative, needs. He learned to move beyond his ego’s desire and his habitual practiced ways of photography, and to stand humbly in service of a larger purpose, to act as a vehicle for creativity. In the deep, volcanic contrasts he saw the possibilities inherent in destruction for renewal and regeneration and the similarities between the wounding of the land, the wounding of the earth, and the wounding of a person. { read more }

Be The Change

It isn’t necessary to travel to exotic places to find the sacred. You can create your own in a meditative space. Envision your own sacred environment (walled garden, patio by the sea, on top of a stone tower, forest meadow, old library, art studio, desert hilltop at sunset, house of worship) where you can be transformed. { more }

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From Big Data to Deep Data

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October 4, 2017

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From Big Data to Deep Data

Many of the things you can count, don’t count. Many of the things you can’t count, really count.

– Albert Einstein –

From Big Data to Deep Data

Big data is increasingly suspect. We fear big companies are taking our personal data without asking and selling it to others without our knowledge. But who owns our personal data and decides how it is used? Otto Scharmer suggests that big data can be used to transform people and communities by showing us who we are. Big data used in this way is called deep data. Surface data is about what others do and say. Deep data is used as a reflection tool. It can shift mindsets from me to we, from ego to eco. An example is GDP data, which is usually used to measure economic progress. Asking more profound questions, it becomes deep data and could measure real outcomes, such as life expectancy and quality of life. The key to transformative change is to make a system or a person see itself. Deep data can do that. { read more }

Be The Change

What personal data could you use as a reflection tool? What does it say about who you are and how can you use it to make positive, transformative changes in your life? For more inspiration join this Saturday’s Awakin Call with Lara Galinsky on “Tuning in to Moments of Obligation as Life Purpose”. RSVP and more details here. { more }

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Six Principles of Non-Violence

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October 3, 2017

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Six Principles of Non-Violence

Non-violence is the greatest force at the disposal of mankind. It is mightier than the lightest weapon of destruction devised by the ingenuity of man

– Mahatma Gandhi –

Six Principles of Non-Violence

At a time when some feel resistance is inevitable and many are frustrated in effecting the change they seek, non-violence remains the best course of action. Michael Nagler, author of The Nonviolence Handbook, provides six guidelines for engaging with others more safely and effectively. Drawing on the works and wisdom of Gandhi and Martin Luther King, Jr., Nagler describes the underlying attitudes and specific actions to take for those wanting to resist any large or small injustice that one seeks to address. His guidelines are challenging, but empowering; however, he cautions those choosing non-violence. While non-violent action always works, it can also disrupt the social order, threaten power structures, and even lead to the death of the resister. Despite those risks, non-violent action will transform our relationships and the future. { read more }

Be The Change

Consider the ways in which you may be engaging in violence: thoughts, ideas, language or small actions. Commit to changing one thing. For inspiration and support, explore The Metta Center website. { more }

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Awakin Weekly: Habits Of The Heart

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InnerNet Weekly: Inspirations from ServiceSpace.org
Habits Of The Heart
by Parker Palmer

[Listen to Audio!]

1042.jpg“Habits of the heart” (a phrase coined by Alexis de Tocqueville) are deeply ingrained ways of seeing, being, and responding to life that involve our minds, our emotions, our self-images, our concepts of meaning and purpose. I believe that these five interlocked habits are critical to sustaining a [society].

1. An understanding that we are all in this together. Biologists, ecologists, economists, ethicists and leaders of the great wisdom traditions have all given voice to this theme. Despite our illusions of individualism and national superiority, we humans are a profoundly interconnected species—entwined with one another and with all forms of life, as the global economic and ecological crises reveal in vivid and frightening detail. We must embrace the simple fact that we are dependent upon and accountable to one another, and that includes the stranger, the “alien other.” At the same time, we must save the notion of interdependence from the idealistic excesses that make it an impossible dream. Exhorting people to hold a continual awareness of global, national, or even local interconnectedness is a counsel of perfection that is achievable (if at all) only by the rare saint, one that can only result in self-delusion or defeat. Which leads to a second key habit of the heart…

2. An appreciation of the value of “otherness.” It is true that we are all in this together. It is equally true that we spend most of our lives in “tribes” or lifestyle enclaves—and that thinking of the world in terms of “us” and “them” is one of the many limitations of the human mind. The good news is that “us and them” does not have to mean “us versus them.” Instead, it can remind us of the ancient tradition of hospitality to the stranger and give us a chance to translate it into twenty-first century terms. Hospitality rightly understood is premised on the notion that the stranger has much to teach us. It actively invites “otherness” into our lives to make them more expansive, including forms of otherness that seem utterly alien to us. Of course, we will not practice deep hospitality if we do not embrace the creative possibilities inherent in our differences. Which leads to a third key habit of the heart…

3. An ability to hold tension in life-giving ways. Our lives are filled with contradictions—from the gap between our aspirations and our behavior, to observations and insights we cannot abide because they run counter to our convictions. If we fail to hold them creatively, these contradictions will shut us down and take us out of the action. But when we allow their tensions to expand our hearts, they can open us to new understandings of ourselves and our world, enhancing our lives and allowing us to enhance the lives of others. We are imperfect and broken beings who inhabit an imperfect and broken world. The genius of the human heart lies in its capacity to use these tensions to generate insight, energy, and new life. Making the most of those gifts requires a fourth key habit of the heart…

4. A sense of personal voice and agency. Insight and energy give rise to new life as we speak out and act out our own version of truth, while checking and correcting it against the truths of others. But many of us lack confidence in our own voices and in our power to make a difference. We grow up in educational and religious institutions that treat us as members of an audience instead of actors in a drama, and as a result we become adults who treat politics as a spectator sport. And yet it remains possible for us, young and old alike, to find our voices, learn how to speak them, and know the satisfaction that comes from contributing to positive change—if we have the support of a community. Which leads to a fifth and final habit of the heart…

5. A capacity to create community. Without a community, it is nearly impossible to achieve voice: it takes a village to raise a Rosa Parks. Without a community, it is nearly impossible to exercise the “power of one” in a way that allows power to multiply: it took a village to translate Parks’s act of personal integrity into social change. In a mass society like ours, community rarely comes ready-made. But creating community in the places where we live and work does not mean abandoning other parts of our lives to become full-time organizers. The steady companionship of two or three kindred spirits can help us find the courage we need to speak and act as citizens. There are many ways to plant and cultivate the seeds of community in our personal and local lives. We must all become gardeners of community if we want [society] to flourish.

About the Author: From Parker Palmer’s Five Habits of the Heart.

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Habits Of The Heart
How do you relate to the five habits of the heart? Can you share a personal story of these habits serving you well in your life? What helps you inculcate these habits?
david doane wrote: I agree with habit one, our seeing that we are all in this together, which I see as a fact and not an “impossible dream.” As for habit two, having an appreciation of the values of otherne…
Jagdish P Dave wrote: Our society is plagued with divisiveness and polarization, discrimination on the basis of color, race, ethnicity and religion. Almost everyday we hear or see aggressive and hateful b…
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Money and My Relationship With It

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DailyGood News That Inspires

October 2, 2017

a project of ServiceSpace

Money and My Relationship With It

All money is a matter of belief.

– Adam Smith –

Money and My Relationship With It

In this intimate conversation, individuals who have spent much of their lives exploring the depths of our relationship with money share their perspectives, vulnerable moments, and truths around the topic. Jacob Needleman is a philosopher who’s written 20 books on the inner life, including one called “Money and the Meaning of Life.” Min Xuan Lee chimes in from her perspective as founder of PlayMoolah, which helps youth develop a mindful and empowering relationship with money. Mark Finser participates in the conversation from his experience as chair of RSF Social Finance, a company that envisions “a world in which money serves the highest intentions of the human spirit and contributes to an economy based on generosity and interconnectedness.” Finally, Barbara Sargent is the founder of Kalliopeia Foundation, which supports projects rooted in the values of compassion, respect, dignity, and care for each other and the Earth. Read on to learn from their wealth of insight and experience. { read more }

Be The Change

How can you use money in a way that expresses your values this week?

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