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Archive for July, 2017

The Sacred Art of Pausing

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July 16, 2017

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The Sacred Art of Pausing

Being receptive and allowing things to happen is a skill that can be practiced and improved upon.

– Dr. Amy Johnson –

The Sacred Art of Pausing

When in the middle of things we can’t control, our first impulse is often frantic activity; anxiously cluttering our days, our minds and our bodies. “We fill our days with continual movement: mental planning and worrying, habitual talking, fixing, scratching, adjusting, phoning, snacking, discarding, buying, looking in the mirror.” In this passage, Tara Brach asks us to consider what might happen if, in the middle of our panic, we take our hands off the controls and pause long enough to “feel” rather than “do”. { read more }

Be The Change

Set an intention to notice yourself in frantic movement this week. Whenever you become aware of anxious business; pause, breathe, and see if you can “take your hands off the controls”.

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Awakening Compassion at Work

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DailyGood News That Inspires

July 15, 2017

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Awakening Compassion at Work

Compassion is the keen awareness of the interdependence of all things.

– Thomas Merton –

Awakening Compassion at Work

In their new book, ‘Awakening Compassion at Work: The Quiet Power that Elevates People and Organizations,’ Drs. Jane Dutton and Monica Worline discuss the theme of compassion, how employees and organizations can utilize it, and why it’s valuable. It is important to recognize that western society often encourages a fear of compassion, particularly fear of being seen as weak or being taken advantage of. However, practicing compassion benefits an organization by boosting morale, increasing efficiency, and creating employee and client loyalty, thereby helping with retention and reduced turnover. Companies and their employees can practice competent compassion by recognizing and acknowledging the suffering of others, and responding in a way that allows the employees to determine what level of response best suits them. { read more }

Be The Change

Take the Compassionate Organizations Quiz to see how your company stacks up. What are some ways you can incorporate compassion into your workplace? What are some responses you can give to someone suffering that give them the option to share or not, as they are comfortable? { more }

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Beyond Grit: The Science of Creativity, Purpose and Motivation

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July 14, 2017

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Beyond Grit: The Science of Creativity, Purpose and Motivation

Grit is living life like it’s a marathon, not a sprint.

– Angela Duckworth –

Beyond Grit: The Science of Creativity, Purpose and Motivation

How are world-class geniuses different from other people? It may have less to do with genetics and more to do with the journey from interest to purpose to hope. Angela Duckworth is a psychologist, founder of the non-profit ‘Character Lab’, and bestselling author of ‘Grit: The Power of Passion and Perseverance. She examines how successful and happy people delve into their passions as a process of discovery, and how their acceptance of feedback fuels their motivations. Read her full interview with Adam Grant as they discuss misconceptions of what perseverance really means, the science behind motivation and the tension between creativity and grit. { read more }

Be The Change

Whether you are working on something, or generally want to grow as a person, whom can you ask to give you loving, honest feedback to help your develop your own passion and purpose?

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Alike: A Father-Son Story

This week’s inspiring video: Alike: A Father-Son Story
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Video of the Week

Jul 13, 2017
Alike: A Father-Son Story

Alike: A Father-Son Story

What happens when an animator becomes a father? He makes a film. Directors Daniel Martínez Lara and Rafa Cano Méndez, along with former students of the animation school Pepe-School-Land and animators from other well-known studios in Spain, spent more than four years on this crowd animated labour of love. The award-winning short film, "Alike," follows Copi and his son, Paste, who he is trying to raise "right." "Children turn your world upside down," Lara says in a making-of video. "When you are a father, you often wonder what the best thing is for your children. This short movie intends to be a reflection in that sense." There is not one word of dialogue in the film, but the message is loud and clear.
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Charles Halpern: Cultivating Wisdom for Justice

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July 13, 2017

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Charles Halpern: Cultivating Wisdom for Justice

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there.

– Thich Nhat Hanh –

Charles Halpern: Cultivating Wisdom for Justice

Charles Halpern exemplifies cultivating inner resources for working in justice and social transformation. His contributions to education, law, and social movements have been facilitated by his inner work around wisdom and mindfulness. In this interview, Halpern describes how his practice grounds him while working to transform the criminal justice system. He explains, “We shouldn’t respond when we’re driven by rage, but instead when we’re driven by a sense of possibility — a possibility that we can open new dialogues in this country, and back off from the intense polarization that’s characterized American decision making processes over vitally important matters for decades. How can we come together in a place of dialogue, mutual respect and interconnection?…I think that can only be done by people who have done some inner work and be the leaders of that conversational process. { read more }

Be The Change

Commit to a daily practice that cultivates your inner resources. For more inspiration join this Saturday’s Awakin Call with Clair Brown, a pioneering economist and creator of a course in Buddhist Economics. RSVP and more details here. { more }

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The Mysticism of Wide Open Eyes

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July 12, 2017

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The Mysticism of Wide Open Eyes

The clearest way into the Universe is through a forest wilderness.

– John Muir –

The Mysticism of Wide Open Eyes

Though it may seem counter-intuitive, turning within to a place of deep seeing has enlightened many to the understanding that we are connected as one whole creation. Whether seeing a tree with new eyes, dancing with a group, giving selflessly in service or in deep meditation, moments of oneness can arise that change a person forever. There is a grounding in truth that joins our common humanity beyond any religious distinctions. The German feminist theologian Dorothee Soelle called it “the mysticism of wide open eyes” because having seen the oneness of all beings, all further acts become loaded with tangential meaning. Suddenly, caring for the world intersects with one’s own needs in ways that could promote a transformation of society. In this article, Michael Edwards explores how spirituality can connect to social change. { read more }

Be The Change

Take time today to see something with new eyes and recognize the connection you have to all you see. Is there an action that this then causes you to take in the rest of your day?

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Arlene Samen: A Global Healer for Women

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July 11, 2017

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Arlene Samen: A Global Healer for Women

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.

– Dalai Lama –

Arlene Samen: A Global Healer for Women

Arlene Samen has been a Nurse Practitioner in Maternal Fetal Medicine for over 33 years. In 1997, Arlene met the Dalai Lama and showed him what Interplast could offer children of Tibet. He said to her, “You must go into Tibet and help rural people. When you are on the path of service, all doors will open to you.” That meeting deeply impacted the trajectory of Arlene’s life of service. In 2004, she left behind her clinical practice to dedicate her life to serving pregnant women living in the most vulnerable conditions in the most remote places of the world. By 2009, she started One Heart World-Wide, which spread its life saving “network of safety” model to 60,000 women in remote villages in Nepal, the Copper Canyon in Mexico, and deep into the Amazon jungle in Ecuador where few dared to go. She shares more from her journey in this in-depth interview. { read more }

Be The Change

Find a way to pass on a skill you have to others in less resource-rich environments? To learn more about the work of One Heart Worldwide visit their website. { more }

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Awakin Weekly: The False Duality Between “Job” And “Service”

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InnerNet Weekly: Inspirations from ServiceSpace.org
The False Duality Between “Job” And “Service”
by Zilong Wang

[Listen to Audio!]

2244.jpgAround the time when I set off for Asia in July, two of my dearest friends/teachers both went from full-time volunteer work to taking full-time jobs. Their decision to return to the "system" really shook me up, and made me review my assumptions around work and service.

Until then, I was not even aware that I have been holding the following assumptions: "to serve fully, one has to quit his job"; "to be the change, one has to disconnect from the dominant system"; "the more distant and opposed to the dominant system, the more virtuous one is." In my mind, I had created an unnecessary duality between "holding a job" and "living to serve".

Perhaps by being around some hard-core activists, I have been influenced by some sort of "service fundamentalism": in order to truly grow in service, you must quit your job, lose your visa, burn your passport, give away all your money and possessions, move to an impoverished and violent neighborhood, become a strict organic vegan localvore — and maybe grow a beard; anything short of that would be pointless.

Little did I noticed the subtle ego and the "arms race of purism" embedded in these assumptions; nor was I aware of the violence in my monopolizing "what service should look like".

In the past nine months of the pilgrimage, almost everywhere I go, I am supported by the charity of householders to provide for my worldly needs. Who am I to say that my way is more virtuous and pure? Am I outsourcing my "dirty work" to others, while wearing my "detachment" as a badge of honor?

As I open my eyes to the "thousand ways to kneel and kiss the ground", the following has become clear.

First, it is impossible to sever all ties with the dominant system, unless we withdraw entirely from society. It would be hypocritical to measure one’s virtue by one’s degree of disconnection with the System.

Second, it requires more humility and skillfulness to serve from within the system. Humility, because there is no instant moral high ground to claim, no subtle affirmation derived from austerity. Skillfulness, because one is forced to learn to hold paradoxes, to listen to the different voices, to develop expedient means, and find the nooks and crannies to "sneak in" seeds of change.

I used to flatter myself by thinking that I quit my job because the industry was not addressing the root cause — "how righteous of me!", said the ego. But now, I am realizing that it was me who was not capable to "serve from wherever I am". If it is possible for a butcher to abide by the Dao as he carves up oxen, then we might be expected to at least make an attempt to cultivate in nice offices 🙂

Third, there are great benefits to "have a foot in both worlds". The conventional work (paid work in public/private/NGO sectors) helps to keep us grounded in reality, and develop "efficiency tools". The service/volunteer work helps us remember the ultimate purpose of life, and develop "heart tools". They complement each other.

Ultimately, the practice is to serve from wherever we are. No one form of service is superior and holier than another. We are all placed in the grand scheme for a reason.

About the Author: Excerpted from Zilong Wang’s blog post.

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The False Duality Between “Job” And “Service”
How do you relate to the notion of service fundamentalism? Can you share a personal story of a time you discovered sacredness in a form of work that you had earlier judged as lacking in virtue? What helps you avoid the trap of service fundamentalism?
Jagdish P Dave wrote: Work is worship-no matter what kind of work we do.There are many faces of work. No one face is better than the other face.The face that looks down on other faces is not a service face. Humility…
david doane wrote: Many actions can be of service. I define service fundamentalism as service done by obligation or rule, that is, it is based on should, have to, can’t, must, and got to, all of which are p…
Pastor Liz wrote: Work is absolutely an avenue to demonstrate our love for God. The apostle Paul sees all work as God’s work. ‘whatever you do, work at it with all your heart, as working for the Lord’. Service r…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Slow Down, Slow Food, Slow Science

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July 10, 2017

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Slow Down, Slow Food, Slow Science

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

– Jon Kabat-Zinn –

Slow Down, Slow Food, Slow Science

Human beings move too fast. In 2008, a grassroots community-builder, best-known simply as, “Pancho” penned an essay detailing his reasons for leaving his graduate program, in part because of realities at the university that he perceived to be misaligned with the principles of non-violence. Pancho believes that when we slow down our processes and practice mindfulness our lives, and the lives of those around us begin to improve and we make this world a better place. Among a slew of benefits, slowing down can help undo the negative effects violence has on our minds and can enable us to make more wholesome choices. Choosing to be kind in Pancho’s book makes you a rebel in your own right. { read more }

Be The Change

Take at least fifteen minutes today to slow down and bring more mindfulness into the present moment. For more inspiration read this interview with Pancho: “An Atheist on the Spiritual Transformation of the World”. { more }

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Thom Bond: Changing the Conversation with NVC

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July 9, 2017

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Thom Bond: Changing the Conversation with NVC

Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.

– Marshall Rosenberg –

Thom Bond: Changing the Conversation with NVC

In 2002 Thom Bond was a successful environmental engineer, passionate about designing smart buildings that used alternative energy. Then he chanced upon Marshall Rosenberg’s landmark book on Non-Violent Communication. “By the time I read Chapter 1, it hit me that I had found what I was looking for.” Thom realized instinctively that he’d come upon a new technology — one that was human-oriented as opposed to building-oriented, and that would allow for more effective and harmonious use of energy. “I think Marshall Rosenberg’s work may be the single most important discovery of the 20th century, his discovery that when we bring our attention to our universal human needs, it changes what we focus on, it changes how we think, and we naturally become more compassionate.” Learn more about NVC and the popular online Compassion Course that is changing lives around the world. { read more }

Be The Change

Read an excerpt from Marshall Rosenberg on “The Heart of Non-Violent Communication” here. { more }

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