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Archive for March, 2017

The Evolution of Gratitude

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March 24, 2017

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The Evolution of Gratitude

Gratitude is not only the greatest of virtues, but the parent of all the others.

– Marcus Tullius Cicero –

The Evolution of Gratitude

Malini Suchak, assistant professor of animal behavior, ecology, and conservation at Canisius College, researches gratitude, discovering that “Gratitude is one of the fundamentally important parts of human life.” But why is it “as much a part of our social relationships as gossip?” Darwin himself suggested that humans and other animals share the “same emotions, even the more complex ones such as jealousy, suspicion, emulation, gratitude, and magnanimity.” As for gratitude — her initial research among chimpanzees and capuchin monkeys suggests that Darwin might be right. { read more }

Be The Change

Notice your feelings the next time you receive something from someone, then pass it on by giving something to someone else. Gratitude may well be contagious.

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The Women of Standing Rock

This week’s inspiring video: The Women of Standing Rock
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Video of the Week

Mar 23, 2017
The Women of Standing Rock

The Women of Standing Rock

“A nation is not conquered until the hearts of its women are on the ground. Then it is done, no matter how brave its warriors or strong its weapons.” ~Cheyenne proverb. The trailer for the film: "End of the Line: The Women of Standing Rock, documents the nonviolent resistance of a proposed crude oil pipeline near the Standing Rock Sioux reservation. Concerns about the destruction of sacred sites and potential impact of spills on the water supply and economic viability of the tribe have mobilized thousands of supporters from around the world to gather at Sacred Stone Camp. Despite the closure of the camp in February 2017, the protests continue in Washington, DC and in solidarity across the globe.
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The Man Who Planted Trees

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DailyGood News That Inspires

March 23, 2017

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The Man Who Planted Trees

Why are there trees I never walk under but large and melodious thoughts descend upon me?

– Walt Whitman –

The Man Who Planted Trees

Twenty some years ago David Milarch hovered above the bed, looking down at his motionless body. Years of alcoholism and hard living had booted him out of his life. A cosmic commandment would return him to it. His improbable charge? To clone the world’s champion trees – the giants that had survived millennia and would be unvanquished by climate change. Experts said it couldn’t be done. Fast-forward to today, and Milarch is now the keeper of a Noah’s Ark of sorts, filled with the genetics for repopulating the world’s most ancient trees. Founder of the Archangel Ancient Tree Archive he is on a mission to restore the lungs of the planet — a mission that now reaches close to 300 million people each year. “Spend a couple of days in an old-growth forest, you’ll come out different from when you went in. Those trees affect our physical, mental and especially our spiritual bodies. Redwoods have been on this planet for 400 million years longer than humans. I believe that trees have a soul, they have a conscience. And I do believe that anyone, everyone can learn to communicate with them.” Milarch shares more in this fascinating in-depth interview. { read more }

Be The Change

Spend some time with a tree today. Observe it and its relationship to the world around it more closely than you normally would. What do you see? For more inspiration watch this trailer for Moving the Giants, a film on Milarch’s work. { more }

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Newsletter: Restoration

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Interviews with Social Artists, Uncommon Heroes

March 22, 2017

From the Editor

richard.jpgRichard Whittaker

In #40 we return to the environment with Daniel McCormick and Mary O’Brien who describe their work as remedial environmental art. In spite its multiple challenges and the fact that their work “disappears” as their interventions takes hold, these two have lost none of their passion… [more]

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Restoration – Daniel McCormick and Mary O’Brien

Restoration - Daniel McCormick and Mary O'BrienThe simplest way to explain how what we do may be different from, say, the work of a fluvial geomorphologist is that we bring an artist’s perspective. We do have a lot of scientific knowledge and before we work on a site, we absolutely have to meet with the site steward, the conservation manager and scientists – and that’s not always easy. They’re often like, “We’re going to meet with an artist??”

Mark Dubois – How Do We Wake Up?

Mark Dubois - How Do We Wake Up?In 1979 Mark Dubois chained himself to bedrock as the water rose in the New Melones reservoir. “It was one of the quietest weeks of my life. I heard the searching motorboats and helicopters, but I had this perfect hidden place. It was fascinating to watch how quick the days went. A lizard came out on a rock at a certain time and the beavers at another time, and the otters at another. It was amazing just to watch the sunrise and the sunset.”

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Anthony Chavez: Continuing a Legacy of Inspiration

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March 22, 2017

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Anthony Chavez: Continuing a Legacy of Inspiration

The end of all education should surely be service to others.

– Cesar Chavez –

Anthony Chavez: Continuing a Legacy of Inspiration

When Cesar Chavez died, 30,000 people showed up to march in his honor. He was the visionary force behind the United Farm Workers union and had led the Farm Workers Movement fighting for civil rights while promoting nonviolence. Anthony Chavez, seven-years-old at the time, knew him simply as –Grandpa. Today Anthony is a leader in his own right, he travels the country speaking on behalf of the Cesar Chavez Foundation, keeping his grandfather’s legacy alive, while advocating for service learning initiatives in the field of education. “I remind students what my grandfather said, ‘We don’t need perfect political systems, what we need is more perfect participation,'” Anthony says. His vibrant journey includes many years serving as travel assistant to Brother David Steindl-Rast, the world-renowned Benedictine monk, author and inter-religious pioneer. { read more }

Be The Change

Consider the inspirational figures in your own life. Do something today to honor their legacy. Join this Saturday’s Awakin Call with Anthony Chavez and learn more about his journey and life’s work. RSVP here. { more }

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Become Your Own Greenspace

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March 21, 2017

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Become Your Own Greenspace

Let yourself be surrounded by nature at its best, calm yourself, focus, and let magic do the rest.

– Sally Walker –

Become Your Own Greenspace

Studies reveal that contentment, interconnectedness and wellbeing levels all increase with exposure to the vibration of natural greenspaces. According to this article ‘you don’t need a rooftop garden or an acre of forest to create your own meditative biosphere. It can be wherever you are.’ When we tap into the vibration our our hearts, this magnetic strength beyond that of our brains, creates a calm tranquility for our entire being. When we move from our minds to the natural rhythm of our hearts, we become our own greenspace. Greenspaces take us from the tech-heavy, fast paced world into surrendering to the natural, open, slower state that is the vibration of nature. Janmarie Conner offers some real world tips on how to soothe your mind and settle your soul not just through a greener physical environment, but through the natural vibration of your own heart. { read more }

Be The Change

Set aside time today to connect with the natural rhythm of your heart. Do this in nature for an even stronger connection to the soothing greenspace that is within us, and all around us.

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Awakin Weekly: Returning the Gift

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InnerNet Weekly: Inspirations from ServiceSpace.org
Returning the Gift
by Robin Wall Kimmerer

[Listen to Audio!]

2223.jpgIn the teachings of my Potawatomi ancestors, responsibilities and gifts are understood as two sides of the same coin. The possession of a gift is coupled with a duty to use it for the benefit of all. A thrush is given the gift of song—and so has a responsibility to greet the day with music. Salmon have the gift of travel, so they accept the duty of carrying food upriver. So when we ask ourselves, what is our responsibility to the Earth, we are also asking, “What is our gift?”

As human people, most recently evolved here, we lack the gifts of our companion species, of nitrogen fixation, pollination, and 3000-mile migrations under magnetic guidance. We can’t even photosynthesize. But we carry gifts of our own, which the Earth urgently needs. Among the most potent of these is gratitude.

Gratitude may seem like weak tea given the desperate challenges that lie before us, but it is powerful medicine, much more than a simple thank you. Giving thanks implies recognition not only of the gift, but of the giver. When I eat an apple, my gratitude is directed to that wide-armed tree whose tart offspring are now in my mouth, whose life has become my own. Gratitude is founded on the deep knowing that our very existence relies on the gifts of beings who can in fact photosynthesize. Gratitude propels the recognition of the personhood of all beings and challenges the fallacy of human exceptionalism—the idea that we are somehow better, more deserving of the wealth and services of the Earth than other species.

The evolutionary advantage for cultures of gratitude is compelling. This human emotion has adaptive value, because it engenders practical outcomes for sustainability. The practice of gratitude can, in a very real way, lead to the practice of self-restraint, of taking only what we need. Acknowledging the gifts that surround us creates a sense of satisfaction, a feeling of enough-ness which is an antidote to the societal messages that drill into our spirits telling us we must have more. Practicing contentment is a radical act in a consumption-driven society.

Indigenous story traditions are full of cautionary tales about the failure of gratitude. When people forget to honor the gift, the consequences are always material as well as spiritual. The spring dries up, the corn doesn’t grow, the animals do not return, and the legions of offended plants and animals and rivers rise up against the ones who neglected gratitude. The Western storytelling tradition is strangely silent on this matter, and so we find ourselves in an era when we are rightly afraid of the climate we have created.

We human people have protocols for gratitude; we apply them formally to one another. We say thank you. We understand that receiving a gift incurs a responsibility to give a gift in return. The next step in our cultural evolution, if we are to persist as a species on this beautiful planet, is to expand our protocols for gratitude to the living Earth. Gratitude is most powerful as a response to the Earth because it provides an opening to reciprocity, to the act of giving back.

About the Author: Excerpted from Returning the Gift. Dr. Robin Wall Kimmerer is a mother, scientist, writer, and Distinguished Teaching Professor of Environmental Biology at the SUNY College of Environmental Science and Forestry in Syracuse, New York. Kimmerer is an enrolled member of the Citizen Band Potawatomi. She lives on an old farm in upstate New York, tending gardens both cultivated and wild.

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Returning the Gift
What does gratitude as powerful medicine mean to you? Can you share a personal story of a time you felt the healing power from gratitude to the living Earth? How do you practice gratitude to the living Earth?
david doane wrote: Gratitude means being thankful for everything including my own existence, based on the realization that this whole interconnected interacting Earth and beyond including my existence is a gift.&…
Jagdish P Dave wrote: Life is a cycle of connectedness. We all are connected as human beings.Life begins because of connectedness between two beings. Life is sustained and flourished by connectedness. We all a…
Namaste wrote: Most beautiful! Thank you Lord for the depth of your “gifts”! …
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Meredith’s Joy Jars

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March 20, 2017

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Meredith's Joy Jars

All who joy would win must share it. Happiness was born a Twin.

– Lord Byron –

Meredith’s Joy Jars

“While having trouble transitioning to high school in 2011, my mom placed a big bowl of quotes on my desk to pick from every morning. I grudgingly agreed, but as time went on I realized what a gift this tool truly was. Taping the words of wisdom across my walls and carrying my favorites inside my phone case, I truly believed that each quote I picked was something that I was meant to hear. Later, when I was at costume crew, a friend opened the back of my phone case to see why it was so bulky, and hundreds of my little paper slips floated out. To my surprise, the reaction wasn’t confusion, but sincere interest! After seeing how many people were excited about these daily quotes, together my mom and I packaged a month’s worth into small jars. Requests came pouring in from friends, neighbors, and soon people all over the US.” In celebration of the International Day of Happiness watch this beautiful short video on Meredith’s Joy Jars. { read more }

Be The Change

Do something to spill joy into someone’s life today. To learn more about Pam’s gift to Meredith which keeps on growing visit their site. { more }

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Kindness Weekly: Do Not Lose Heart

KindSpring.org: Small Acts That Change the World

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For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

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The living soul of man, once conscious of its power, cannot be quelled. — Horace Mann

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March 19, 2017

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space EditorEditor’s note: It’s easy to become disheartened in these polarizing times, with the media magnifying separateness and fear on a 24-hour basis. However, humans have not only survived darker times but have also been evolving (both physically, socially and soul-wise) over the last 50,000 years to thrive in dire conditions. Here’s an insightful article from DailyGood: Do not lose heart, we were made for these times. –Ameeta space
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Small Acts of Kindness

space shellspire wrote: “I put a few coins in a guy’s guitar case who was playing at the grocery store.”
space shellspire wrote: “I shared my bubble gum with four people today.”
space ramiller wrote: “I handed out St. Patrick’s Day tattoos to share the fun of St. Patrick’s day.”
space Give Freely space
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Featured Kindness Stories

Story1 Maria found a dog with 7 puppies tied to a bicycle rack and came to their rescue.
Story2 She moved to the back of the ceremony so she could translate the special occasion for him.
Story3 He was shocked and touched by her generosity when he got up to pay his bill.
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Idea of the Week

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Active Hope

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DailyGood News That Inspires

March 19, 2017

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Active Hope

We must accept finite disappointment, but never lose infinite hope.

– Martin Luther King, Jr. –

Active Hope

Shifting our world toward a life-sustaining society takes active hope. We need to counter the voices that say we’re not up to the task, that we’re not good enough, strong enough, or wise enough to make any difference. If we fear that the mess we’re in is too awful to look at or that we won’t be able to cope with the distress it brings up, we need to find a way through that fear. This piece, co-authored by Joanna Macy, describes three threads we can follow that help us stand tall and not shrink away when facing the immensity of what’s happening to our world. { read more }

Be The Change

Recall a time when you pushed against the odds to accomplish something that you were proud of. How can you harness that fierceness and hope today to fight for something you believe in?

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