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Archive for March 21, 2017

Become Your Own Greenspace

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March 21, 2017

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Become Your Own Greenspace

Let yourself be surrounded by nature at its best, calm yourself, focus, and let magic do the rest.

– Sally Walker –

Become Your Own Greenspace

Studies reveal that contentment, interconnectedness and wellbeing levels all increase with exposure to the vibration of natural greenspaces. According to this article ‘you don’t need a rooftop garden or an acre of forest to create your own meditative biosphere. It can be wherever you are.’ When we tap into the vibration our our hearts, this magnetic strength beyond that of our brains, creates a calm tranquility for our entire being. When we move from our minds to the natural rhythm of our hearts, we become our own greenspace. Greenspaces take us from the tech-heavy, fast paced world into surrendering to the natural, open, slower state that is the vibration of nature. Janmarie Conner offers some real world tips on how to soothe your mind and settle your soul not just through a greener physical environment, but through the natural vibration of your own heart. { read more }

Be The Change

Set aside time today to connect with the natural rhythm of your heart. Do this in nature for an even stronger connection to the soothing greenspace that is within us, and all around us.

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Awakin Weekly: Returning the Gift

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Returning the Gift
by Robin Wall Kimmerer

[Listen to Audio!]

2223.jpgIn the teachings of my Potawatomi ancestors, responsibilities and gifts are understood as two sides of the same coin. The possession of a gift is coupled with a duty to use it for the benefit of all. A thrush is given the gift of song—and so has a responsibility to greet the day with music. Salmon have the gift of travel, so they accept the duty of carrying food upriver. So when we ask ourselves, what is our responsibility to the Earth, we are also asking, “What is our gift?”

As human people, most recently evolved here, we lack the gifts of our companion species, of nitrogen fixation, pollination, and 3000-mile migrations under magnetic guidance. We can’t even photosynthesize. But we carry gifts of our own, which the Earth urgently needs. Among the most potent of these is gratitude.

Gratitude may seem like weak tea given the desperate challenges that lie before us, but it is powerful medicine, much more than a simple thank you. Giving thanks implies recognition not only of the gift, but of the giver. When I eat an apple, my gratitude is directed to that wide-armed tree whose tart offspring are now in my mouth, whose life has become my own. Gratitude is founded on the deep knowing that our very existence relies on the gifts of beings who can in fact photosynthesize. Gratitude propels the recognition of the personhood of all beings and challenges the fallacy of human exceptionalism—the idea that we are somehow better, more deserving of the wealth and services of the Earth than other species.

The evolutionary advantage for cultures of gratitude is compelling. This human emotion has adaptive value, because it engenders practical outcomes for sustainability. The practice of gratitude can, in a very real way, lead to the practice of self-restraint, of taking only what we need. Acknowledging the gifts that surround us creates a sense of satisfaction, a feeling of enough-ness which is an antidote to the societal messages that drill into our spirits telling us we must have more. Practicing contentment is a radical act in a consumption-driven society.

Indigenous story traditions are full of cautionary tales about the failure of gratitude. When people forget to honor the gift, the consequences are always material as well as spiritual. The spring dries up, the corn doesn’t grow, the animals do not return, and the legions of offended plants and animals and rivers rise up against the ones who neglected gratitude. The Western storytelling tradition is strangely silent on this matter, and so we find ourselves in an era when we are rightly afraid of the climate we have created.

We human people have protocols for gratitude; we apply them formally to one another. We say thank you. We understand that receiving a gift incurs a responsibility to give a gift in return. The next step in our cultural evolution, if we are to persist as a species on this beautiful planet, is to expand our protocols for gratitude to the living Earth. Gratitude is most powerful as a response to the Earth because it provides an opening to reciprocity, to the act of giving back.

About the Author: Excerpted from Returning the Gift. Dr. Robin Wall Kimmerer is a mother, scientist, writer, and Distinguished Teaching Professor of Environmental Biology at the SUNY College of Environmental Science and Forestry in Syracuse, New York. Kimmerer is an enrolled member of the Citizen Band Potawatomi. She lives on an old farm in upstate New York, tending gardens both cultivated and wild.

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Returning the Gift
What does gratitude as powerful medicine mean to you? Can you share a personal story of a time you felt the healing power from gratitude to the living Earth? How do you practice gratitude to the living Earth?
david doane wrote: Gratitude means being thankful for everything including my own existence, based on the realization that this whole interconnected interacting Earth and beyond including my existence is a gift.&…
Jagdish P Dave wrote: Life is a cycle of connectedness. We all are connected as human beings.Life begins because of connectedness between two beings. Life is sustained and flourished by connectedness. We all a…
Namaste wrote: Most beautiful! Thank you Lord for the depth of your “gifts”! …
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