In association with hhdlstudycirclemontreal.org
Archive for January 5, 2017
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Video of the Week
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Jan 05, 2017 |
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How Forests Heal People
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| For thousands of years our ancestors hunted, gathered, and survived in the wilderness. Endless grasslands, dense forests and rivers were an integral part of a place we called home. But in today’s world, the green spaces are replaced by urban structures, crowded streets and polluted environments. This rapid change puts an unwanted pressure on our body and mind. As a result we have seen that chronic illnesses, stress, depression and other ailments are on the rise. This video shows us the magical healing powers of nature. For a few minutes, let these images calm your nerves and soothe your soul. |
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You can have no greater or lesser dominion than the one over yourself. The greatest deception men suffer is from their own opinions.
– Leonardo da Vinci –
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How Mindfulness Can Defeat Racial Bias
There might be a solution to implicit racial bias, argues Rhonda Magee: cultivating moment-to-moment awareness of thoughts, feelings, and surroundings. “In my own work, I identify, develop and examine the efficacy of a set of practices that intentionally link inner and outer work to raise awareness about race and racial experience in our lives, with a focus on personal, interpersonal, and systemic or structural levels. The resulting ColorInsight Practices combine mindfulness-based practices with teaching and learning about race and color to increase awareness of how race and color impact us all, and give rise to insight and greater understanding.” { read more }
Be The Change
To learn more about ColorInsight practices and how to address social injustice within and without, join an Awakin Call interview with Rhonda Magee this Saturday, January 7th 9AM-10:30AM PST. Details and RSVP info here. { more } |
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Sangha of Auspicious Companions 