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Archive for October, 2016

Teen Creates App So Bullied Kids Never Have to Eat Alone

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DailyGood News That Inspires

October 17, 2016

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Teen Creates App So Bullied Kids Never Have to Eat Alone

No one must shut his eyes and regard as nonexistent the suffering of which he spared himself the sight.

– Albert Schweitzer –

Teen Creates App So Bullied Kids Never Have to Eat Alone

It’s the stuff of school nightmares: You walk into the lunchroom, and can’t find a place to eat. You go from table to table, only to be told you can’t sit there. You feel like everyone’s looking at you, and your face flushes. This was the lunchroom scene not once but many times for Natalie Hampton in her old school. It felt lonely, embarrassing, and so awful that Hampton had to leave. While it doesn’t happen in her new school, Hampton wanted to prevent other kids from ever having to experience it. Her solution? “Sit With Us,” an app that helps kids find a friendly spot to sit. Willing kids volunteer to let app-users sit at their table. Those wishing to find a seat can do so confidentially. Thanks to kindness and a clever use of technology, eating alone at lunch can be a thing of the past. { read more }

Be The Change

How many kindness-encouraging apps do you have on your device? There are plenty out there. Consider downloading one if you haven’t already.

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The Giving Season

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DailyGood News That Inspires

October 16, 2016

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The Giving Season

What you give, you will receive, although it might sometimes come from the place you least expect.

– Paulo Coelho –

The Giving Season

“I was recently the recipient of an incredible act of anonymous kindness. It came from out of nowhere, at exactly the right time. The magnitude of the gift moved me to tears, and I was so grateful and profoundly moved by the generosity of my unknown benefactor. But I was also sure there had been a mistake. In the midst of this beautiful act, I am ashamed to admit that I was momentarily overcome by feelings of unworthiness. I simply couldn’t believe I was deserving of such radical kindness.” When an act of anonymous generosity spurs writer Jennifer Merlich to participate in 40 Days of Giving, she begins to dance that blurry line between giver and receiver, and discover profound insights. { read more }

Be The Change

Start your own experiments in giving this week! For inspiration, this site offers an abundance of stories and ideas. { more }

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Kindness Weekly: Unselfishness Matters

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

Selfishness is the only real atheism; aspiration, unselfishness, the only real religion. — Israel Zangwill

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October 15, 2016

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space EditorEditor’s note: All traditions and people converge on some core truths and moral values that appear to be universal. However, the meaning of morality usually varies from culture to culture and across time. In 1895, Vivekenanda identified a core truth and offered a definition of morality to be: That which is selfish is immoral and that which is unselfish is moral. By that definition, kindness — an expression of unselfishness, seems to be timeless and universal. –Ameeta space
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Small Acts of Kindness

space jen3 wrote: “The students have been practicing giving compliments to one another! They said it made them feel good because they felt the meaning and energy of the compliment! – Mrs. H”
space 123ABCD wrote: “I left a cute quote for a friend today. Totally made her day. Love that!”
space mariopinucci wrote: “Today I donated blood.”
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Featured Kindness Stories

Story1 She went to help her but instead, a girl who had nothing helped her overcome her emptiness
Story2 His mother’s unselfish hospital wish helped him spread kindness
Story3 They weren’t traveling together but she rushed forward to get their seats together
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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How to Talk to Strangers

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DailyGood News That Inspires

October 15, 2016

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How to Talk to Strangers

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.

– Carl Jung –

How to Talk to Strangers

Kio Stark enjoys interacting with people she doesn’t know. Not in an “anonymous acts of kindness” sort of way, but in an adventurous way. Author of the book, “When Strangers Meet: How People You Don’t Know Can Transform You,” Stark has always been fascinated and enamored by the experience of interacting with strangers. Most people don’t give these encounters a second thought, but Stark encourages people to take notice of how special they can be. If we reframe them as learning experiences and things to cherish, they become very meaningful and even worth going out of our way to try to have. With mindfulness and reflection, one can discover empathy, moments of connectedness, joy, self-knowledge, humility, or more. In this excerpt from her book, Stark suggests five “expeditions” to take on a quest for an encounter with a stranger, sure to yield unpredictable yet rewarding results. { read more }

Be The Change

Today, start a conversation with someone whom you might have ignored or brushed past before. For more on this subject, watch Kio Stark’s TED talk. { more }

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Whistling in the Wind: Preserving a Language Without Words

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DailyGood News That Inspires

October 14, 2016

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Whistling in the Wind: Preserving a Language Without Words

If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.

– Nelson Mandela –

Whistling in the Wind: Preserving a Language Without Words

The last speakers of a language without words reside on La Gomera, one of the smallest islands in Spains Canary Islands. “El Silbo,” a whistled communication used in rural and isolated areas, is dying out as islanders embrace digital communication and move to cities and the mainland. Even so, El Silbo has a firm place in the island’s culture. Some of La Gomera’s schools are teaching the language and in 2009, UNESCO declared it a Masterpiece of the Oral and Intangible Heritage of Humanity. This video shares more. { read more }

Be The Change

Does your family have an intangible cultural heritage you’d like to preserve? Pass it on to the next generation.

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Whistling in the Wind: Preserving a Language Without Words

This week’s inspiring video: Whistling in the Wind: Preserving a Language Without Words
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Video of the Week

Oct 13, 2016
Whistling in the Wind: Preserving a Language Without Words

Whistling in the Wind: Preserving a Language Without Words

The last speakers of a language without words reside on La Gomera, one of the smallest islands in Spain’s Canary Islands. "El Silbo," a whistled communication used in rural and isolated areas, is dying out as islanders embrace digital communication and move to cities and the mainland. Even so, El Silbo has a firm place in the island’s culture. Some of La Gomera’s schools are teaching the language and in 2009, UNESCO declared it a Masterpiece of the Oral and Intangible Heritage of Humanity.
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The Gift of Danger: Lessons from Aikido

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DailyGood News That Inspires

October 13, 2016

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The Gift of Danger: Lessons from Aikido

To control aggression without inflicting injury is the Art of Peace.

– Morihei Ueshiba –

The Gift of Danger: Lessons from Aikido

“As I began to practice aikido, there were indeed moments when my own energies blended with those of another person and I had a taste of what I had hoped to find. But often I reacted unthinkingly when someone grabbed at my arm or struck toward my head. Id try to muscle through or, just as tensely, hold back from moving. As I witnessed these automatic outbreaks of fear and hostility, I began to recognize the truth of Morihei Ueshibas assertion that the mind of contention within myself was the real, or even the only, enemy.” In her mid-fifties Mary Stein began practicing aikido. Now in her eighties she continues to be an inspiration to many. This excerpt from her book “The Gift of Danger” shares more about the profound principles behind aikido and their application to daily life. { read more }

Be The Change

Try and identify ‘the mind of contention’ within yourself as you go through the week. And the next time you’re in a confrontational situation, try applying the aikido mindset to it and see what happens!

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Lessons from the Garden: Harvest & Gratitude

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DailyGood News That Inspires

October 12, 2016

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Lessons from the Garden: Harvest & Gratitude

If we apply our minds directly and competently to the needs of the earth, then we will have begun to make fundamental and necessary changes in our minds.

– Wendell Berry –

Lessons from the Garden: Harvest & Gratitude

“It’s harvest time. Plums are falling from the trees every day. Tomatoes, cucumbers, zucchini and beans need daily picking along with the plums, or they become too ripe too quickly. Im making sauces, soups and stews to freeze, and blanching chard and the last broccoli. Sometimes it feels overwhelming. A friend phoned a couple of days ago and invited me out to Alberta for a few days. Sounds wonderful and impossible, I say. I explain about the garden and harvest, but can tell it doesn’t make any sense to her. She mutters something, not for the first time, and not without kindness, that Im a slave to the garden. Its not meant to be like that, is it? she offers.” A writer shares her gratitude at the bounty Nature gives at harvest time in her garden, and asks what are we all doing to work with Nature to provide the food we eat. { read more }

Be The Change

Reflect on what you are planting and harvesting in the garden of your own life this fall.

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The Secret Life of Trees

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DailyGood News That Inspires

October 11, 2016

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The Secret Life of Trees

Listen to the trees as they sway in the wind. Their leaves are telling secrets.

– Vera Nazarian –

The Secret Life of Trees

In The Hidden Life of Trees: What They Feel, How They Communicate, German forester Peter Wohlleben chronicles what his own experience of managing a forest in the Eifel mountains in Germany has taught him about the astonishing language of trees and how trailblazing arboreal research from scientists around the world reveals “the role forests play in making our world the kind of place where we want to live.” As we’re only just beginning to understand nonhuman consciousnesses, what emerges from Wohlleben’s revelatory reframing of our oldest companions is an invitation to see anew what we have spent eons taking for granted and, in this act of seeing, to care more deeply about these remarkable beings that make life on this planet we call home not only infinitely more pleasurable, but possible at all. { read more }

Be The Change

Take time today to really notice the trees around you and be grateful for their presence.

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Awakin Weekly: Reengineeing Our Patterns

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InnerNet Weekly: Inspirations from ServiceSpace.org
Reengineeing Our Patterns
by Eknath Easwaran

[Listen to Audio!]

2176.jpgWhen I recommend to someone that they slow down, they often raise a legitimate question: “There is so much that I have to do; how can I go through it slowly and get it all done?” I usually answer by referring to my own experience as a teacher in India. As chairman of the Department of English at a large university I had heavy responsibilities. But I wanted very much to train myself to do things slowly and without tension because I knew it would be a help on the spiritual path.

I began by making a list of all the activities I engaged in on the campus, the things I was expected to do and the things I liked doing. It turned out to be a long list. I said at the time what people tell me today: I simply cannot go slowly and take care of all these vital matters.

Then I remembered my spiritual teacher, my Grand-mother, who had great responsibilities in our extended family of over a hundred people and in our village. She always fulfilled those responsibilities splendidly, and I recalled that she had an unerring sense of what was central and what was peripheral. So using her example, I started striking from my list activities not absolutely essential.

I was amazed at the number that could go. I began to avoid those functions that I could not justify to myself. Putting aside my likes and dislikes, keeping an eye on what was necessary, using as much detachment as I could, I struck more and more from the list. Soon half of it was gone, and I found I had more time to give to what seemed likely to be of permanent value.

Re-engineering our patterns in the way I have mentioned will not be easy or painless. It will require persistent efforts for a long time. But the benefits are magnificent and we begin to receive them from the very first day we try to make a change.

About the Author: An excerpt from ‘Meditation’ , a book by Eknath Easwaran.

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Reengineeing Our Patterns
How do you relate to the author’s observation of how being selective helped him grow on the spiritual path? Can you share a personal story where you experienced a re-engineering of your own patterns? What helps you let go of the unnecessary and focus on the essential?
susan schaller wrote: Easwaran’s reminder is a good gift for starting my day. My life began changing when I began to incorporate “First things first” in my life. As often as I can, I ask myself what is the pri…
Rajesh wrote: Dropping what feels unnecessary has been very liberating for me. Over the years, it has felt like more and more time has opened up to just stay with what feels meaningful. There is a sens…
Abhishek wrote: Being in presence (and in present) is a requirement for being able to sharply distinguish the baggage activities (tasks we may be robotically continuing, needless and indulgent activities) vs the ess…
Kristin Pedemonti wrote: I relate very much to the feeling of needing to let go of the periphery and focus on the essentials. Feeling grateful that more days than not it is possible and only when I get caught up in lif…
Jagdish P Dave wrote: If we equate time with money, then we are the losers. It is like putting myself in the ever-busy hands of time. So when I say I don’t have time, I need to pause, be quiet for a moment to ask th…
david doane wrote: For me, a spiritual path entails remaining aware that all is one and sacred and my activities are part of that big picture. I can get so busy and stressed that I forget that. Being select…
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