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Archive for July, 2016

The Disease of Being Busy

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DailyGood News That Inspires

July 17, 2016

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The Disease of Being Busy

The unexamined life is not worth living.

– Socrates –

The Disease of Being Busy

How did we get so busy that we no longer have time for each other? What happened to a world in which we can sit with the people we love so much and have slow conversations about the state of our heart and soul, conversations that slowly unfold, conversations with pregnant pauses and silences that we are in no rush to fill? { read more }

Be The Change

Take time at least once to sit opposite someone and speak your heart, and ask what is the state of his or her heart today.

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Kindness Weekly: Kindness and the Media

KindSpring.org: Small Acts That Change the World

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There are two ways of spreading light – to be the candle or the mirror that reflects it. –Edith Wharton

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July 16, 2016

space
space EditorEditor’s note: Dear Friends, The events of the last few weeks have left all of us reeling and questioning the nature of man. Our 24-hour news media constantly streams violent acts across the globe and devotes its extensive power on focusing on our divisiveness, rather than our commonalities. Although we actually live in the least violent era of mankind, we are made to believe that the vicious cycle of violence will never end. What if the news media HAD to show one act of kindness for every act of violence it showed? How might that change our views about the world? –Ameeta space
space Smile Big space
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Small Acts of Kindness

space newdayvow wrote: “There was a new guy at field hockey last night who is just in the country for 6 months. After playing, we invited him out for ice cream to get to know him a bit, and since he does not have a car here I gave him a ride home, too.”
space Ajsam wrote: “Today I decided that I will say something good to anyone I meet today.”
space ruben.pita wrote: “Helped a man in a wheelchair get onto a bus. And kept a good attitude with everyone I interacted with today.”
space Give Freely space
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Featured Kindness Stories

Story1 Serendipitously, the kind supermarket checker was rewarded by her daughter!
Story2 The soccer fans put aside their rivalry to help a 13-year-old in the most beautiful way.
Story3 She and her mom saw the car in front of them come to a crawl and had to pull over.
space Love Unconditionally space
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Idea of the Week

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How Music Bonds Us Together

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DailyGood News That Inspires

July 16, 2016

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How Music Bonds Us Together

I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.

– Billy Joel –

How Music Bonds Us Together

Most everyone would agree that they enjoy listening to music, whether it be live music, the car radio, or maybe from your smartphone with the headphones on. But now researchers are discovering that more than just a universal mode of satisfaction, listening to music can actually help foster an environment where people have stronger social relationships and a healthier sense of community. { read more }

Be The Change

Is music an integral part of your life? If not, consider ways in which you can start to weave it in to your day or week. For more inspiration here’s an interview with engaging music teacher and performer, Melanie DeMore. { more }

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Bolivia’s Law of Mother Earth

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DailyGood News That Inspires

July 15, 2016

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Bolivia's Law of Mother Earth

Our task must be to free ourselves … by widening our circle of compassion to embrace all living creatures, and the whole of nature, and its beauty.

– Albert Einstein –

Bolivia’s Law of Mother Earth

Imagine a lake having the same rights as a landowner. Or a condor with the same rights as a child. Under Bolivia’s historic Law of Mother Earth, signed into law in 2010, all entities in nature have equal rights to humans. Based on Andean spiritual principles, the law was enacted in an effort to curb climate change and the exploitation of Bolivia’s natural resources. It spells out seven specific rights that nature and all its constituents have. Read nature’s rights and find out more about this groundbreaking, comprehensive plan to protect the environment. { read more }

Be The Change

A law like this has the potential to force people and companies to find cost-effective ways to accomplish goals without harming the environment. What is something you can do to solve an environmental challenge in your life?

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A Tribute to Pakistan’s Angel of Mercy

This week’s inspiring video: A Tribute to Pakistan’s Angel of Mercy
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KarmaTube.org

Video of the Week

Jul 14, 2016
A Tribute to Pakistan's Angel of Mercy

A Tribute to Pakistan’s Angel of Mercy

Amidst the violence and chaos of Karachi, there is a ray of hope: Pakistani philanthropist, humanitarian and a man of grit and strength, Abdul Sattar Edhi. Born in 1928 in Bantawa, Gujarat, India, he later migrated to Pakistan in 1947. From a very young age his mother taught him to be kind towards others. Each day, she would give him two paisa – one to spend on himself, and one on someone less fortunate. Started with a mere Rs.5000 (approximately $55.56) the Edhi Foundation runs the world’s largest ambulance service and operates free nursing homes, orphanages, clinics, women shelters, rehab centers for drug addicts and mentally ill individuals, to name a few of the many services. One of the most trusted men in Pakistan, Edhi’s Foundation has modified the phrase "Live and Let Live" to "Live and Help Live." Postscript: Abdul Sattar Edhi passed away on 8 July 2016, after a long illness, at the age of 88. Edhi was given a state funeral, but buried in the clothes he died in, and buried in the Edhi Cemetary in the outskirts of Karachi in a grave he dug himself several years earlier – true to his ascetic lifestyle even in death.
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One Heart: A Mission To Save Lives in Childbirth

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DailyGood News That Inspires

July 14, 2016

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One Heart: A Mission To Save Lives in Childbirth

One love, one heart, one destiny.

– Bob Marley –

One Heart: A Mission To Save Lives in Childbirth

“”When I came to Tibet I heard of so many tragic stories of women dying — no access to care in remote areas, no history of trained birth attendants, and no knowledge about pregnancy and childbirth,” Arlene Samen recalls. It is a problem that stretches well beyond Tibet’s borders. According to the World Health Organization, more than 500,000 women worldwide die each year as a result of complications during pregnancy and childbirth, and nearly 7 million babies are either born dead or die within 28 days of their life. Almost all these deaths occur in the developing world. Upon her return from Tibet, and in association with the University of Utah Health Services Center, Samen, 54, created One H.E.A.R.T. (Health Education And Research in Tibet) to combat the high infant and maternal mortality rates in Tibet and around the world.” { read more }

Be The Change

Learn more about Arlene Samen’s life saving work on this Saturday’s Awakin Call. You can RSVP here to attend. { more }

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Pema’s 80th Birthday Celebration!!

A Tribute to Mr. Happy Man

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DailyGood News That Inspires

July 13, 2016

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A Tribute to Mr. Happy Man

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

– Thich Nhat Hanh –

A Tribute to Mr. Happy Man

For over thirty years, Bermuda’s Johnny Barnes stationed himself every morning for six hours at a busy traffic intersection. He made sure to tell all who passed by that he loved them. His delight and sincerity were infectious, and the people of the island loved him back. His service was a simple reminder of the power of happiness and loving-kindness to change any day for the better. Though Barnes passed away earlier this week, his spirit lives on in this beautiful film, and in all the hearts he touched. { read more }

Be The Change

Take a cue from Johnny Barnes: surprise a stranger today with a bright smile and a kind word.

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How Anxiety Reduces Empathy

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July 12, 2016

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How Anxiety Reduces Empathy

If a man going down into a river, swollen and swiftly flowing, is carried away by the current — how can he help others across?

– Buddha –

How Anxiety Reduces Empathy

It turns out that anxiety can have a negative effect on not just ourselves, but our dealings with others. In a recent series of studies on how specific emotions influence perspective taking, participants experiencing emotions with uncertainty, like anxiety and surprise, displayed greater egocentrism than those feeling other emotions such as anger or disgust or even neutral feelings. When stressed with uncertainty, it seems, we tend to default back to our own perspectives and feelings, thereby compromising our ability to empathize. If this is true, then the implications of these findings extend far beyond just ourselves but to society as a whole. Read more about the studies, find tips to strengthen empathy, and explore further via links. { read more }

Be The Change

Breathe deeply and listen to others carefully to combat anxiety and egocentrism in stressful situations.

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Awakin Weekly: The Power Paradox

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The Power Paradox
by Dacher Keltner

[Listen to Audio!]

2187.jpgLife is made up of patterns. And one pattern kept appearing in scientific studies I’ve conducted over the past twenty years. It’s called the power paradox: we rise in power and make a difference in the world due to what is best about human nature, but we fall from power due to what is worst. We gain a capacity to make a difference in the world by enhancing the lives of others, but the very experience of having power and privilege leads us to behave, in our worst moments, like impulsive, out-of-control sociopaths.

How we handle the power paradox guides our personal and work lives and determines, ultimately, how happy we and the people we care about will be.

Twenty years ago, when I began the studies that uncovered the power paradox, I confronted the question: what is power? To outsmart the power paradox, we need to know what power is. The first surprise that my scientific inquiry produced was this: our culture’s understanding of power has been deeply and enduringly shaped by one person — Niccolo Machiavelli — and his powerful sixteenth century book, The Prince. In that book the Florentine author argued that power is, in its essence, about force, fraud, ruthlessness and strategic violence. Following Machiavelli, the widespread tendency has been to think of power as involving extraordinary acts of coercive force. Power was what the great dictators wielded; power was embodied in generals making decisive moves on the battlefields, businessmen initiating hostile takeovers, coworkers sacrificing colleagues to advance their own careers, and bullies in the middle-school playground tormenting smaller kids.

But this view of power fails upon careful scrutiny today. It cannot make sense of the many important changes in human history: the abolition of slavery, the toppling of dictators, the ending of apartheid, and the rise of civil rights, women’s rights, and gay rights movements, to name just a few. Society has changed dramatically since Machiavelli’s Renaissance Florence in ways that require us to move beyond outdated notions of power. We will be more poised to outsmart the power paradox if we broaden our thinking and define power as the capacity to make a difference in the world, in particular by stirring others in our social networks.

This new definition of power reveals that it is not something limited to rare individuals in dramatic moments of their highly visible lives — to malevolent dictators, high-profile politicians, or the jet-setting rich and famous; nor does it exist solely in boardrooms, on battlefields, or on the U.S. Senate floor. Instead, power defines the waking life of every human being. It is found not only in extraordinary acts but also in quotidian acts, indeed in every interaction and every relationship, be it an attempt to get a two-year-old to eat green vegetables or to inspire a stubborn colleague to do her best work. It lies in providing an opportunity to someone, or asking a friend the right question to stir creative thought, or calming a colleague’s rattled nerves, or directing resources to a young person trying to make it in society.

Power dynamics, patterns of mutual influence, define the ongoing interactions between fetus and mother, infant and parent, between romantic partners, childhood friends, teens, people at work, and groups in conflict. Power is the medium through which we relate to one another. Power is about making a difference in the world by influencing others. And such power is given to us by others, rather than grabbed.

About the Author: Excerpted from this article. Dacher Keltner is a researcher at UC Berkeley, founder of Greater Good Science Center, and speaks about these themes in his latest book on power.

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The Power Paradox
How do you relate to the notion that power is the medium through which we relate to one another? Can you share a personal story of a time you realized that power is give to us by others, rather than grabbed? What has helped you view power from a service perspective as opposed to a Machiavellian perspective?
david doane wrote: We each have our personal power that we bring to a relationship, and it is at least part of the medium through which we relate to one another. Owning my personal power makes it easier for the …
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