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Archive for June, 2016

Fly by Night

This week’s inspiring video: Fly by Night
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Video of the Week

Jun 02, 2016
Fly by Night

Fly by Night

At that “magical moment between civil and nautical twilight… when your ears are tuned to the wind and your eyes begin to shift from day to night,’ Fly by Night begins. 1,800 LED-lit pigeons fly in a coordinated pattern above the East River, taking to the sky from a decommissioned aircraft carrier docked at the Brooklyn Navy Yard. Using whistles and garbage bags tied to the end of bamboo poles, artist Duke Riley and his assistants guide the birds in their illuminated flight for a half hour show on Friday, Saturday and Sunday evenings until June 12, 2016. The free shows, commissioned by the non-profit arts organization, Creative Time, are completely booked, but we are lucky to have this exclusive, behind-the-scenes access to the artist and his process.
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Why We Feel Awe

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DailyGood News That Inspires

June 2, 2016

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Why We Feel Awe

The world is full of magic things, patiently waiting for our senses to grow sharper.

– W.B. Yeats –

Why We Feel Awe

“News stories and social media posts inundate us every day with tips for greater happiness, health, and general well-being. But who has time to fit them into our already packed schedules? Recently, though, my research has led me to believe that one simple prescription can have transformative effects: look for more daily experiences of awe. This doesn’t require a trek to the mountains. What the science of awe suggests is that opportunities for awe surround us, and their benefits are profound.” Read on for a fascinating deep-dive into what just might be our most under-rated emotion. { read more }

Be The Change

Sharpen your senses this week and tune into the quiet marvels within and without. For inspiration here’s a passage by Nobel-prizewinning physRichard Feynman on “New Atoms Doing the Same Dance” { more }

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Top 10 Stories of May …

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The Strange Beautiful Side of Death

“Its no surprise to anyone who knows my family well (or perhaps anyone who has a teenage daughter themselves) that growing up, my mom and I had a strained relationship.Simply put, she insisted that I sit at the table for dinner, go to bed at nine, periodically clean my room and go to church. She ran the whole house, had a full time job, and was frequently stressed. My dad, on the other hand, seemed totally relaxed to my child eyes. He would secretly take me for donuts before school, or McDonalds after. He would let me stay up late when mom was gone. He cracked hilarious jokes with waiters, librarians, flight attendants, and everyone else, which both delighted and embarrassed me.I was a total daddy’s girl.” Dharma Comics creator Leah Pearlman shares more in this poignant piece. Read More >>

12,692 reads, 250 shares

Outsmart Your Next Angry Outburst

“Robert and Howard had always gotten along well. They’d worked on several projects together and considered each other friends. So when Robert discovered that Howard held a strategy meeting and hadn’t included him, he felt betrayed. He immediately shot off a text to Howard: I can’t believe you didn’t include me in that meeting!” Howard, who has his own narrative around Robert’s previous actions responds with a terse text of his own. And things go downhill from there. Starting with this alll too familiar example, Peter Bregman explores what it takes to communicate skillfully when emotions are involved. He offers four useful questions that can serve us well in such times. Read More >>

11,899 reads, 279 shares

Iris Grace & Thula: A Girl & Her Cat

Iris Grace Halmshaw,... Iris Grace Halmshaw, is an extraordinary 5-year-old British girl who was diagnosed with autism three years ago. In the first few years of her life she barely communicated. Painting proved to be an unexpected outlet, and her ethereal creations stunned not just her family, but the art world at large. “While Iris has been painting for more than 18 months now, a new friend joined her family just before Valentine’s Day this year, who has helped make all the difference in her ability and desire to communicate with the outside world.” This beautiful story shares more about the unexpected friendship between a gifted child artist and her cat Thula. Read More >>

11,289 reads, 553 shares

Peace Pilgrim: The Four Relinquishments

On New Year's Day a... On New Year’s Day a woman named Mildred Norman Ryder left behind her home, her family and her name, to begin what would turn into a 28-year walk for ‘a meaningful way of life’. Peace Pilgrim’s fearlessness, love and simplicity have inspired generations of people worldwide. Here she shares the four relinquishments that powered her way of life. “Once you’ve made the first relinquishment, you have found inner peace because it’s the relinquishment of self-will. You can work on this by refraining from doing any not-good thing you may be motivated toward, but you never suppress it! If you are motivated to do or say a mean thing, you can always think of a good thing. You deliberately turn around and use that same energy to do or say a good thing instead. It works! ” Read on for the other three relinquishments, and more of Peace Pilgrim’s timeless wisdom. Read More >>

10,555 reads, 471 shares

Translating Meaning Into Life: A Taoist Parable

“During a time of great drought, a Taoist master was asked by members of a village if he could help bring rain to their dry fields. They confessed trying many other approaches before reaching out to him, but with no success. The master agreed to come and asked for a small hut with a garden that he could tend. For three days, he tended the garden, performing no special rituals or asking anything further from the villagers…” So begins an intriguing Taoist parable, that is used here as a springboard into an exploration of synchronicity, and the idea of ‘being the change we wish to see in the world’. Read More >>

10,203 reads, 329 shares

Billions in Change: The Man Who Gifts 99% of His Wealth

How do you change the... How do you change the world? Is foreign aid the most effective tool, or should charities funded by millions of small donors lead the way? A new organization called Billions in Change is trying a new strategy: creating inventions to solve the most fundamental problems that people face around the world. Founded and funded by multi-billionaire Manoj Bhargava, the organization has a unique opportunity to directly address the problems of global poverty. Bhargava, the founder of 5-Hour Energy, pledged 99 percent of his wealth to help the less fortunate. So Billions in Change doesnt accept donations.” Read more about this initiative that aims to find solutions to the most basic global problems — water, energy and health. Read More >>

10,023 reads, 336 shares

Pronounce a Silent Blessing

“I think that the best way to discover what pronouncing blessings is all about is to pronounce a few. The practice itself will teach you what you need to know. Start with anything you like. Even a stick lying on the ground will do. The first thing to do is to pay attention to it. […] The more aware you become, the more blessings you will find.” This beautiful passage reawakens us to the power of wishing well that we each carry within, and reminds us that when you look at the world with the intention to wish it well then everything begins to open up in a beautiful way. Read More >>

9,160 reads, 380 shares

In This Issue

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2148.jpgThe Value of Solitude, by William Deresiewicz

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228.jpgAwakin Call

A dialogue with Jacob Needleman: Money and the Meaning of Life

KindSpring Story

Submitted by loridey: Transformation of death to life

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Allow Breathe Curious: A Coloring Book for Mindfulness

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June 1, 2016

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Allow Breathe Curious: A Coloring Book for Mindfulness

Let me, O let me bathe my soul in colors; let me swallow the sunset and drink the rainbow.

– Kahlil Gibran –

Allow Breathe Curious: A Coloring Book for Mindfulness

“Allow Breathe Curious” is a unique collaboration that emerged from one mother’s budding interest in mindfulness and her daughter’s deep-seated conviction that art can be an instrument of positive change. A series of sleepless nights prompted Anne to develop a list of words to foster mindfulness. Starting with ‘Allow’ the list grew over time to include all of the letters of the alphabet. When her daughter Ellie, a talented artist, got wind of the list, it sparked a series of vivid images. Combining their gifts, the duo set to work creating a one-of-a-kind book of postcards-to-color in. Each card bears a word relating to mindfulness, a brief elaboration and an accompanying line drawing for readers to fill in. What follows is a selection of the cards for readers to reflect on, download, and enjoy! { read more }

Be The Change

Pause and look around you. Take in the colors of the world, and if so inspired download one or more of the pictures in the article above, and bring them to life with crayons or paints.

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