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Happiness is not something ready made. It comes from your own actions.
– Dalai Lama –
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5 Things Science Says Will Make You Happier
Happy people are healthier; they get sick less often and live longer. They have more friends, make more money and are more productive at work. Decades of research show that happiness is not just a personal issue, but a matter of public health, global economics, and national well-being. Although it isn’t easy, there are some proven methods… { read more }
Be The Change
Try out one of the many suggestions in this article, such as recognizing the good when you meet it and affirming it, or connecting more with other people. |
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Sangha of Auspicious Companions 
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