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Archive for March, 2016

The Gnomist: A Great Big Beautiful Act of Kindness

This week’s inspiring video: The Gnomist: A Great Big Beautiful Act of Kindness
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Video of the Week

Mar 17, 2016
The Gnomist: A Great Big Beautiful Act of Kindness

The Gnomist: A Great Big Beautiful Act of Kindness

Come with me along this winding, wooded path and I will show you a beautiful mystery: tiny gnome and fairy houses along Hollow Tree Lane in Firefly Forest. But how did they get here? No one who walks Tomahawk Creek Trail in Overland Park, Kansas, knows, but the strangers who use the trail have now become a community, eagerly awaiting the next "neighbor" in the park. Some leave tiny house-warming gifts inside the hollows behind the little doors. Others scrupulously mend and restore doors and houses that have been vandalized. All find hope in this wondrous act of kindness.
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Understanding of the Heart: A Conversation with Irene Sullivan

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March 17, 2016

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Understanding of the Heart: A Conversation with Irene Sullivan

For the visible world in combination with our inner selves provides the realm where we may seek infinity for the individuality of our own souls. In the best art this search has always existed.

– Max Beckman –

Understanding of the Heart: A Conversation with Irene Sullivan

Irene Sullivan is an artist. She’s lived in remote regions of Alaska as a nurse practitioner; her experiences with indigenous people led her to an interest in female shamanism among arctic peoples and to independent research as a Fulbright Scholar. Later she became an ordained priest in the Episcopal Church in the sub-arctic region of northern Manitoba where she served three villages of the Cree people. Shes co-author of the Dictionary of Native American Mythology. As she writes, my artwork is a response to my experiences of living an observed life of mystery, silence, research and scholarship. { read more }

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As an exercise, pick out a personal habit or two and try something new. Are there freedoms we pass over every day?

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An Open Letter to the Next Generation of Artists

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March 16, 2016

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An Open Letter to the Next Generation of Artists

The answer to peace is simple; it begins with you.

– Wayne Shorter and Herbie Hancock –

An Open Letter to the Next Generation of Artists

From their early days composing and playing together with Miles Davis in Davis’ Second Great Quintet, Wayne and Herbie’s contributions to the world of music have been extraordinary, including winning a combined total of twenty-five Grammys. What’s their advice to the next generation of artists? They shared it in this dazzling letter, and whether you consider yourself an artist or not, it’s certainly worth a read. { read more }

Be The Change

Take one bit of advice from this letter into your day, like interacting with someone different from you, or living in a state of wonder.

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Gulabi Gang: We Are Fire

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March 15, 2016

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Gulabi Gang: We Are Fire

Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.

– Margaret Mead –

Gulabi Gang: We Are Fire

Bundelkhand region, in the hinterlands of Uttar Pradesh, is one of the poorest districts in India. In this deeply patriarchal society, domestic and sexual violence against women is endemic. The Gulabi (pink) Gang was founded by Sampat Pal to start a movement for change. Named for the pink saris worn by the women members, the organization helps raise women’s consciousness and empowers them to become self-sufficient. Learn more about their inspiring work through this short video. { read more }

Be The Change

Take a moment today to consider how you might empower a girl or woman in your life.

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Awakin Weekly: Three Kinds of Laziness

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Three Kinds of Laziness
by Tenzin Palmo

[Listen to Audio!]

2163.jpgThe Buddha described three kinds of laziness. First there is the kind of laziness we all know: we don’t want to do anything, and we’d rather stay in bed half an hour later than get up and meditate. Second, there is the laziness of feeling ourselves unworthy, the laziness of thinking, "I can’t do this. Other people can meditate, other people can be mindful, other people can be kind and generous in difficult situations, but I can’t, because I’m too stupid." Or, alternatively, "I’m always an angry person;" "I’ve never been able to do anything in my life;" "I’ve always failed, and I’m bound to fail." This is laziness.

The third kind of laziness is being busy with worldly things. We can always fill up the vacuum of our time by keeping ever so busy. Being occupied may even make us feel virtuous. But usually it’s just a way of escape. When I came out of the cave, some people said, "Don’t you think that solitude was an escape?" And I said, "An escape from what?" There I was—no radio, no newspapers, no one to talk to. Where was I going to escape to? When things came up, I couldn’t even telephone a friend. I was face-to-face with who I was and with who I was not. There was no escape.

Our ordinary lives are so busy, our days are so full, but we never have any space even to sit for a minute and just be. That’s escape. One of my aunts always kept the radio on, or the television. She didn’t like silence. Silence worried her. Background noise rang out at all times. And we’re all like that. We’re afraid of silence—outer silence, inner silence. When there’s no noise going on outside we talk to ourselves—opinions and ideas and judgments and rehashes of what happened yesterday or during our childhood; what he said to me; what I said to him. Our fantasies, our daydreams, our hopes, our worries, our fears. There is no silence. Our noisy outer world is but a reflection of the noise inside: our incessant need to be occupied, to be doing something.

Recently I was talking with a very nice Australian monk who was once occupied with doing so many wonderful dharma activities that he became a workaholic. He would be up until two or three in the morning. Eventually he collapsed totally. […]

His problem was that his identity was connected with doing. As his work was for the Dharma it looked very virtuous. It looked like he was doing really good things. He was benefiting many people and carrying out the instructions of his teacher, but now that he can’t do anything, who is he? And so he is going through a tremendous crisis because he always identified himself with what he did and with being able to succeed. Now he is not able to do anything and is dependent on others. So I said to him, "But this is a wonderful opportunity. Now, you don’t have to do anything, you can just be." He said he was trying to come to that, but he found it threatening not to do anything, to just sit there and be with who he is, not what he does.

This is the point—we fill our lives with activities. Many of them are really very good activities but if we are not careful, they can just be an escape. I’m not saying that you shouldn’t do good and necessary things, but there has to be breathing in as well as breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet.

About the Author: by Tenzin Palmo, excerpted from her book, Into the Heart of Life.

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Three Kinds of Laziness
How do you relate to the notion that not finding the space for stillness is escape? Can you share a personal story of a time you felt the need to just be? What practice helps you become genuinely centered?
david doane wrote: Not finding space for stillness is escape from finding what is most important, that is, the real self, the soul. In stillness we can also connect with the Soul or Oneness of all that is, which …
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Kindness Stories

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Why Silence Is Good for Your Brain

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March 14, 2016

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Why Silence Is Good for Your Brain

I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.

– Chaim Potok –

Why Silence Is Good for Your Brain

“As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether through a practice of sitting quietly for 10 minutes every morning or heading off to a 10-day silent retreat. Inspired to go find some peace and quiet? Here are four science-backed ways that silence is good for your brain — and how making time for it can make you feel less stressed, more focused and more creative.” { read more }

Be The Change

This week, experiment with spending a few minutes each day in silence. For inspiration here’s a short passage on ‘The Rich Experience of a Quiet Mind”. { more }

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The Beggar Who Raised 1,042 Orphans

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March 13, 2016

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The Beggar Who Raised 1,042 Orphans

The heart that breaks open can contain the whole universe.

– Joanna Macy –

The Beggar Who Raised 1,042 Orphans

Sindhutai Sapkal’s life story encompasses both heart-wrenching tragedy and radiant transformation. She started life as an unwanted child, was married to an abusive husband, and then abandoned when she was nine-months pregnant. She refused to let any of this close down her heart or stifle her spirit. Read on to learn how this extraordinary woman went from being a beggar on the streets to the adopted mother of over 1400 homeless children in India. { read more }

Be The Change

The next time life deals you a harsh blow, try finding a way to keep your heart open through small acts of generosity and kindness.

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Kindness Weekly: Simple Acts of Kindness

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

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“Kindness is the language which the deaf can hear and the blind can see.”–Mark Twain

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March 12, 2016

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space EditorEditor’s note: Most often the greatest acts of compassion are found not in the dramatic gestures or gifts but in the simple acts of caring that we extend to people we encounter in our everyday lives. Just simple words or a hug can make a huge difference if one takes the time to observe the cues and needs of those around us. –Ameeta space
space Smile Big space
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Small Acts of Kindness

space mindyjourney wrote: “I offered a reusable shopping bag to the customer behind me. “Sure! If you don’t need it”, she replied. Happy to have an extra to share with a Smile card tucked in it.”
space joeandsandra10 wrote: “I left a smile card along with $10 with my Hair-dresser at Supercuts. I asked her to give it to her very first customer of the next day. She was thrilled to be a part of the movement! “
space mindyjourney wrote: “I made some peanut butter fudge for my neighbours who helped me with snow removal.”
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Featured Kindness Stories

Story1 She shows how much she cares just by showing up for this lovely woman.
Story2 A hug helped soothe the pain of a lady in front of her at the shop.
Story3 A homeless woman’s kindness to her dog doesn’t go unnoticed.
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Idea of the Week

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How Nature Resets Our Minds and Bodies

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March 12, 2016

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How Nature Resets Our Minds and Bodies

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.

– Rachel Carson –

How Nature Resets Our Minds and Bodies

“Nature restores mental functioning in the same way that food and water restore bodies. The business of everyday life — dodging traffic, making decisions and judgment calls, interacting with strangers — is depleting, and what man-made environments take away from us, nature gives back. There’s something mystical and, you might say, unscientific about this claim, but its heart actually rests in what psychologists call attention restoration theory, or ART. According to ART, urban environments are draining because they force us to direct our attention to specific tasks (e.g., avoiding the onslaught of traffic) and grab our attention dynamically, compelling us to “look here!” before telling us to instead “look over there!” These demands are draining — and they’re also absent in natural environments. Forests, streams, rivers, lakes, and oceans demand very little from us, though they’re still engaging, ever changing, and attention-grabbing. The difference between natural and urban landscapes is how they command our attention.” This fascinating article from the Atlantic explores how Nature resets our minds and bodies. { read more }

Be The Change

Make time for a Nature walk this weekend. Notice what effect it has on your mind when you direct your attention towards the sky, a tree, the sound of the birds, or the flowers in your neighborhood.

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Three Surprising Ways to Feel Less Busy

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March 11, 2016

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Three Surprising Ways to Feel Less Busy

The most important question to ask on the job is not “What am I getting?” The most important question to ask is “What am I becoming?”.

– Jim Rohn –

Three Surprising Ways to Feel Less Busy

“Although people tell me all the time they like feeling busy–perhaps because it makes them feel important and significant– I’m not buying it. Would you ever choose busyness over a more relaxed form of productivity? When life starts to feel hectic, here are a few ways to dial back the overwhelm.” This article shares three tips for achieving relaxed productivity (and also shares information on why you can’t afford to ignore them). { read more }

Be The Change

Experiment with the three tips in the article this week. And for further inspiration here’s a beautiful excerpt on “Living at the Right Speed”.

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