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Happiness is an inside job.
– William Arthur Ward –
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The Surgeon General on Health Via Happiness
“Happiness is not an emotion, an inherited disposition that is awarded to a select few, or even dependent on events that happen to you in life.” Rather, the U.S. Surgeon General Vivek Murthy argues that “happiness is a perspective, and that everyone can create it for themselves with four simple, free approaches: gratitude exercises, meditation, physical activity and social connectedness.” In this interview Murthy shares some of the inspiring real-life health and happiness stories he has been collecting from around the U.S. { read more }
Be The Change
Take a moment today to try one (or more) of the four suggested approaches to creating happiness. |
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Sangha of Auspicious Companions 
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