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Archive for November 17, 2015

10 Ways to Become More Grateful

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November 17, 2015

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10 Ways to Become More Grateful

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.

– A.A. Milne –

10 Ways to Become More Grateful

The consumerist culture of modern life often propogates a self-defeating brand of discontent. A die-hard preoccupation with what we lack, be it in the realm of material things, relationships or status, can often blind us to the profound gifts that we hold in each moment. We sometimes forget that the flip-side of happiness is a grateful heart. When we practice gratefulness, we tap into the richness of our own lives and discover the antidote to the scarcity mindset. And what better time to start than in this season of Thanksgiving? The following article shares ten simple ways to cultivate gratitude. { read more }

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Sign up here to join people from all over the world in a 21-Day Gratitude Challenge that kicks off next week! { more }

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Awakin Weekly: Time is a Season

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Time is a Season
by David Whyte

[Listen to Audio!]

tow3.jpgMost traditional human cultures have seen the hours of the days in the same way as they have encountered the seasons of the year: not as clear lines drawn across our experience, but as an advancing quality, a presence, a visitation, and an emergence of something growing inside us as much as it is growing in the outer world. A season or an hour of the day is a visitation whose return is not always assured. Every spring following a long winter feels as miraculous as if we are seeing it for the first time. Out of the dead garden rises abundance beyond a winter eye’s comprehension.

The hours and the seasons are sometimes a flowering, sometimes a disappearance, and often an indistinguishable transience between the two, but all the hours of the day and the seasons of the year enunciate some quality in the world that has its own time and place. To make friends with the hours is to come to know all the hidden correspondences inside our own bodies that match the richness and movement of life we see around us. The tragedy of constant scheduling in our work is its mechanical effect on the hours, and subsequently on our bodies, reducing the spectrum of our individual character and color to a gray sameness. Every hour left to itself has its mood and difference, a quality that should change us and re-create us according to its effect upon us.

In many traditional cultures, a particular hour of the day is seen to have a personal, almost angelic presence, something that might be named – though only in hushed tones, and only in ways that reinforce its unknowingness. The Benedictine, Brother David Steindl-Rast, defines an angel as the eternal breaking into time, each particular breakthrough of the numinous utterly extraordinary and utterly itself. Time and each hour of time is a season, almost a personality, with its own annunciation, its own song, its whispering of what is to be born in us. Its appearance like a new conversation in which we are privileged to overhear ourselves participating.

To escape from the prison of time is to grant the hours their own life; to uncurl the iron grip of our hand on any given moment while at the same time finding the ability to be more present, more robust, more open to our own self-evident absurdities, while continuing the conversation.

About the Author: Excerpted from David Whyte’s book, "Crossing the Unknown Sea."

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Time is a Season
What does viewing time as we view seasons mean to you? Can you share a personal story when you felt the eternal had broken into time? What practice helps you escape the prison of time and grant the hours their own life?
david doane wrote: There is a scripture passage that there is a time for every season under the sun — a time to reap and a time to sew, a time to laugh and a time to cry, etc, etc. I’ve always liked that passage…
Jagdish P Dave wrote: We bind ourselves by closing ourselves to the ever flowing river of time.When my mind is fully present in the moment, I feel the touch of the ever flowing time. I am in the flow of time fully i…
Liz Raphael Helgesen wrote: I struggled to grasp this Reading and had to read several times. But as walked away from the recording studio, I found myself asking, “what is the personality of this hour, this moment?&…
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