Sangha of Auspicious Companions

September 6, 2015

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How Good Habits Can Make You Happier

One of life’s enduring missions is the quest to create good habits. The big ones always come to the forefront: eating healthier, exercising more, becoming more productive. And as many of us know, the stumbling blocks are ever-present. But as Gretchen Rubin sees it, one of the keys to effectively generating good habits is simply knowing yourself, stating, “Shape the habit to suit yourself, and then you set yourself up for success.” { read more }

Be The Change

Try creating a new, easy-to-achieve habit that you know you can master.

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