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Archive for August 27, 2015
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Video of the Week
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Aug 27, 2015 |
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Sixth Graders on Mindfulness
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| "It really calms me down ’cause I get really stressed about homework a lot and when I breathe and just take a moment it really helps me focus more and I can get a lot more done" says one student. "If you get angry, you can just breathe in and out a couple of times…" says another. Listen to the children of Meena Srinivasan’s 6th. grade class at Park Day School in Oakland, California, talk about what they like about mindfulness and how it benefits them. |
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If you change the way you look at things, the things you look at change.
– Dr. Wayne Dyer –
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My Bucket List of Gratitude
We typically think of a ‘bucket list’ as that special list of things we wish to do, see, or accomplish before we say our final farewells. But, what if there was another way to view it? That is, to create a list comprised of life’s most special moments already lived? In this lovely story, a young woman recounts how much the kindness of neighbors helped to restore her faith — inspiring a whole new kind of ‘bucket list’. Curious? Read on… { read more }
Be The Change
What moments are you most grateful for? Take a moment to create a list to inspire kindness to others. |
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Sangha of Auspicious Companions 