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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
– Jon Kabat-Zinn –
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5 Reasons to Be Mindful
In a hyper connected world, bombarded by multiple forms of stimulation, how do we remain aware of the quiet gifts that the present moment has to offer? Cultivating a mindfulness practice can be a powerful way to train our minds and tune into the beauty of here and now. The benefits are manifold. Drawing on the latest research as well as age-old wisdom traditions, this inspiring article offers up five reasons to practice mindfulness in daily life. { read more }
Be The Change
Sign-up for the upcoming 21-Day Mindfulness Challenge! { more } |
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Sangha of Auspicious Companions 
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