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Archive for August 17, 2015
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To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
– Buddha –
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The Fuel of Making Good Decisions
Don’t think planning healthy meals and snacks during your day are important? Read this eye-opening article that illustrates the connection between good decision-making and healthy eating. { read more }
Be The Change
Take some time to plan out and prepare some simple, healthy snacks you can keep with you throughout the day. |
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About KindSpring
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| For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love. |
Inspiring Quote
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| “Spread love, wherever you go. Let no one ever come to you without leaving happier.” – Mother Teresa |
Member of the Week
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 Sharedtruths! It warms our heart to know that you just started a soup kitchen in South Africa. Thanks for taking huge steps in helping your community. Send Sharedtruths some KarmaBucks and say hello. |
In Other News
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August 17, 2015
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 Editor’s note: Dear Friends, We have some exciting news! Mindfulness is so deeply connected to being fully present wherever we are. It allows us to become aware of what is needed in that moment. To give us an opportunity to build our mindful muscles, we’re kicking off a 21-Day Mindfulness Challenge on September 2nd! 🙂 Here’s more info and sign up! |
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Small Acts of Kindness
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MoonPuppy wrote: “I gave my paper bag away and helped someone save a dime” |
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Heygie wrote: “I’ve helped a colleague pick up his radio. I’ve also shared some of my extra furniture with a colleague…Little things but got appreciated :-)” |
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MoonPuppy wrote: “Opened doors for others with a smile” |
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Featured Kindness Stories
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Idea of the Week
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For more ideas, visit the ideas section of our website. |
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Sangha of Auspicious Companions 