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How to Transform Stress Into Courage and Connection

June 29, 2015
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June 29, 2015

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How to Transform Stress Into Courage and Connection

The best way to find yourself is to lose yourself in the service of others.

– Mahatma Gandhi –

How to Transform Stress Into Courage and Connection

“Stress doesn’t always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.” In this article, McGonigal summarizes the social science research that explains how a certain response to stress changes the brain’s biochemistry in surprising ways. { read more }

Be The Change

How can you choose today to see the good in stress?
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