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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
– Thich Nhat Hanh –
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The Trouble With Mindfulness
Despite a growing abundance of research that shows how valuable mindfulness meditation can be, there also seems to be many roadblocks that keep people from trying it out: from simple time constraints, to the fear of becoming stereotyped as one of those ‘new age, touchy-feely’ kinds of people. In this article, writer Jill Suttie sets out to get to the bottom of the troublesome myths that surround mindfulness. { read more }
Be The Change
Try allowing yourself at least a minute or two today to close your eyes, and to focus on simply breathing in and out. |
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Sangha of Auspicious Companions 
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