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Archive for March, 2015

5 Ways Music Can Make You Healthier

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DailyGood News That Inspires

March 17, 2015

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5 Ways Music Can Make You Healthier

Music can minister to minds diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with its sweet oblivious antidote, cleanse the full bosom of all perilous stuff that weighs upon the heart.

– William Shakespeare –

5 Ways Music Can Make You Healthier

Many of us are well aware of the impact of music upon our mood. An old, familiar tune may not only help to alleviate stress, it could potentially offer us a brighter outlook for our day. But, did you know that music can play a positive role on our physical health, as well? Expanding research points to its application in the field of traditional medicine. Whether simply helping to alleviate anxiety, or more specifically, working to boost our immune system’s responsiveness — the benefits are certainly noteworthy.This article explores five ways in which music can directly improve our overall physical health. { read more }

Be The Change

Take a moment today to notice the subtler effects of music on your sense of well-being.

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Awakin Weekly: It All Goes Wrong Anyway

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It All Goes Wrong Anyway
by Ajahn Brahm

tow1.jpgWherever you live — in a monastery, in a city, or on a quiet tree-lined street — you will always experience problems and difficulties from time to time. This is just the nature of life. So when you have problems with your health you shouldn’t say, “Doctor, there is something wrong with me — I’m sick”; rather you should say, “There is something right with me — I’m sick today.” It’s the nature of the human body to be sick now and again. It’s also the nature of the septic system to need pumping out when you don’t expect it, and it’s the nature of the water heater to sometimes break down. It’s the nature of life to be this way. Even though we struggle as human beings to try to make life go smoothly for ourselves and others, nevertheless it’s impossible to ensure that happens.

Whenever you experience any pain or difficulty, always remember one of the deep meanings of the word suffering: asking the world for something it can never give you. We expect and ask impossible things from the world. We ask for the perfect home and job and that all the things we work hard to build and arrange run perfectly at the right time and place. Of course, that is asking for something that can never be given. We ask for profound meditation and enlightenment, right here and now. But that’s not the way this universe works. If you ask for something that the world can’t supply, you should understand that you’re asking for suffering.

So whether you work or meditate, please accept that things will go wrong from time to time. Your job is not to ask for things the world can’t give you. Your job is to observe. Your job is not to try to prod and push this world to make it just the way you would like it to be. Your job is to understand, accept, and let it go. The more you fight your body, your mind, your family, and the world, the more collateral damage you’ll cause and the more pain you’ll experience.

Sometimes, when we understand and stand back from our daily lives, we see the big picture. We see there’s nothing wrong with the monastery, nothing wrong with us, nothing wrong with life. We understand that it’s just the nature of the world to go "wrong" — that’s what the Buddha meant by the first noble truth of suffering. You work, struggle, and strive so hard to make your life just right — to make your home, your body, and your mind just right — and it all goes wrong anyway.

About the Author: Ajahn Brahm is an UK-born Theravada Buddhist monk, who currently the Abbot of Bodhinyana Monastery in Western Australia. Brahm was ordained in Bangkok at the age of twenty-three by the Abbot of Wat Saket, and subsequently spent nine years studying and training in the forest meditation tradition under Ajahn Chah. Exceprt above is the opening chapter of his book, Art of Disappearing.

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It All Goes Wrong Anyway
How do you relate to the advice to accept that things go wrong from time to time? Can you share a personal experience of what came up for you when you accepted things as they were and focused on observing? How do you develop the strength to become an observer when things go wrong?
xiaoshan wrote: A surprising perspective. Although I think it goes a bit too extreme to the other side of the swing, there is a lot of truth in it. Right and wrong is our own construct, which is why ‘the world is di…
Abhishek wrote: To me, the creation of an idea of ‘right’ also includes naturally the birth of ‘wrong’ – so essentially my ability to accept life on its own terms (and not mine) has been a part of my practice. Rathe…
david doane wrote: Things often don’t go how we want. Things that don’t go how we want we tend to call “wrong.” We’d be better off calling them life. Things go how they go. That’s life. I …
Bradley wrote: I can understand, accept and move on when my own life happens. But I have difficulty with this when I see and hear about injustices that exist in the world still today. Watching the lives of ot…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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Living With Mystery In A Certainty-Obsessed Culture

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March 16, 2015

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Living With Mystery In A Certainty-Obsessed Culture

Our human definition of ‘everything’ gives us, at best, a tiny penlight to help us with our wanderings.

– Benjamin Walker –

Living With Mystery In A Certainty-Obsessed Culture

In his book, The Island of Knowledge: The Limits of Science and the Search for Meaning, astrophysicist and philosopher Marcelo Gleiser explores the interface between our commitment to knowledge and our parallel flirtation with the mystery of the unknown. How has the progress of modern science compounded the perplexities and paradoxes of our quintessential human longing? { read more }

Be The Change

Stop a few times in the day, look at something around you, and allow yourself to wonder about the science behind it, as well as its mystery.

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Kindness Weekly: Internationl Day of Happiness

KindSpring.org: Small Acts That Change the World

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For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

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“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” –Frederick Keonig

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March 15, 2015

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space EditorEditor’s note: Dear Friends, Hope you’re having a great Sunday. Did you know that next Friday is International Day of Happiness? What a great idea to have a day dedicated to happiness. 🙂 To learn more about this campaign, check out our friends over at http://www.dayofhappiness.net. Wishing you a great beginning of Spring! space
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Small Acts of Kindness

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space petroskryf wrote: “I made a copy of an article for an elderly lady who commutes by bus like me. And she was so grateful.”
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Steve Karlin: When Animals Are Our Teachers

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March 15, 2015

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Steve Karlin: When Animals Are Our Teachers

Until one has loved an animal a part of one’s soul remains unawakened.

– Anatole France –

Steve Karlin: When Animals Are Our Teachers

“…to have a relationship with a wild creature, first you have to have a relationship with yourself.” For thousands of years, human beings have lived side by side with animals. We share a common heritage here on earth, and, when we open our minds, we find there is much to learn from wild perspectives around us. Steve Karlin shares the insights he has gained after years spent caring for and connecting with animals; going within to connect with all that is without { read more }

Be The Change

As you walk out of your house this morning, take a moment to ask: what do you hear? What do you see? And how might another being perceive these same moments?

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Teaching Our Children To Love Their Enemies

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DailyGood News That Inspires

March 14, 2015

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Teaching Our Children To Love Their Enemies

Love is the only force capable of transforming an enemy into friend.

– Martin Luther King Jr. –

Teaching Our Children To Love Their Enemies

“Forgiveness can lead to understanding. Understanding plants the seeds for love.” Loving our enemies may be one of the most difficult pearls of wisdom to live out in our day to day lives. It requires overcoming our fears, our egos, and our need to be right. This piece, that tells the story of one woman’s compassionate response to a band of young neighborhood pranksters, reminds us of how powerful and important it is to keep taking small steps towards loving those who challenge us. { read more }

Be The Change

Make the effort to get to know someone who irks you. Even if it’s with a simple hello and a smile, aim to see the best in them.

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A Brief History of Happiness

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March 13, 2015

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A Brief History of Happiness

Happiness is when what you think, what you say, and what you do are in harmony.

– -Mahatma Gandhi- –

A Brief History of Happiness

What happened to happiness? In the United States, we seem to have lost track of its true meaning, and instead come to see economic growth as synonymous with well being. Yet as Sarah van Gelder of Yes! Magazine reminds us, “Sustainable happiness is built on a healthy natural world and a vibrant and fair society…and cannot be achieved at the expense of others.” What does sustainable happiness look like? Read on to learn more. { read more }

Be The Change

The next time you find yourself ready to buy something, see if there may be an opportunity to give, connect, or share instead.

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What Does It Mean To Be Fully Human?

This week’s inspiring video: What Does It Mean To Be Fully Human?
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KarmaTube.org

Video of the Week

Mar 12, 2015
What Does It Mean To Be Fully Human?

What Does It Mean To Be Fully Human?

"To be fully human is really to discover who I am… To discover who I am is to discover also the unity between my head and my heart." Jean Vanier answers some "big questions" including "what does it mean to be fully human" – questions that are the hallmark of the Templeton Prize. Vanier is the 2015 Templeton Prize Laureate for his work with L’Arche, a revolutionary international network of communities where people with and without intellectual disabilities live and work together as peers. "To become fully human is to let down the barriers, to open up and discover that every person is beautiful."
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From Forgotten Prisoner to University Graduate

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March 12, 2015

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From Forgotten Prisoner to University Graduate

Small opportunities are often the beginning of great enterprises.

– Demosthenes –

From Forgotten Prisoner to University Graduate

After spending a year visiting prisons and witnessing the conditions experienced by prisoners in Uganda, Ashoka Fellow, Alex McLean, founded the African Prisons Project. The African Prisons Project seeks to restore a sense of self-worth and hope to prisoners in Uganda and Kenya in the belief that all humans deserve to be treated with dignity and that societal change can result from such measures. Read about the stories of Moses and Susan, graduates of the African Prisons Project, and see how amazing change can result when someone makes the most of a presented opportunity. { read more }

Be The Change

What opportunities do you have in your life that you could make the most of to make something amazing happen?

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My House Is Your House

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March 11, 2015

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My House Is Your House

The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.

– Maya Angelou –

My House Is Your House

The way attorney and UCLA lecturer Tony Tolbert figures it: you don’t have to have money to be generous. Tony became inspired by Kevin and Hannah Salwen, who sold their 6,500 square foot home, and donated $800,000 to charity. He decided to loan his home to Felicia Dukes, a single parent of four, for a full year. After giving birth to her fourth child, Felicia fell behind on payments, and became homeless. Thanks to Tony’s generosity, Felicia could recuperate financially and emotionally. As for Tony? He’s planning to donate his home again to another family in need. { read more }

Be The Change

Consider sharing an item, or donating your time to another individual in need.

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