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Archive for February, 2015

Awakening The Wisdom Of The Heart

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February 8, 2015

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Awakening The Wisdom Of The Heart

Our heart knows what our mind has forgotten — it knows the sacred that is within all that exists, and through a depth of feeling we can once again experience this connection, this belonging.

– Llewellyn Vaughan-Lee –

Awakening The Wisdom Of The Heart

What does it mean to live from the heart? According to Dena Merriam, founding member of the Contemplative Alliance, it means living with a fuller appreciation of what it means to be a human being on this earth. The wisdom of the heart shows us our connection to the whole. If we move from a consciousness of just thinking about ourselves first, to one of the well-being of the whole, things will evolve naturally into a much more caring, loving, and sustainable society. Listen to Dena and other leaders from different spiritual practices share their thoughts on how we can live from the heart. { read more }

Be The Change

Carve out 15 minutes of quiet time for yourself each day, whether it is in meditation, taking a walk, or sitting with a cup of tea.

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The New Farmers

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February 7, 2015

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The New Farmers

The more we pour the big machines, the fuel, the pesticides, the herbicides, the fertilizer and chemicals into farming, the more we knock out the mechanism that made it all work in the first place.

– David Brower –

The New Farmers

With an environment in crisis, a new generation of young farmers is taking their action from the streets back to the soil. In this article from Orion Magazine, writer Lauren Markham explores the motivations that have driven this newest generation of farmers to relinquish the comforts of urban life, and to take the reins of a new farming movement. { read more }

Be The Change

What part do you have to play as our food system changes? Whether it’s connecting with a local farmer, or making different choices at the market, take a moment to consider this question the next time you go to purchase your food.

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The Gifts of Hibernation

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February 6, 2015

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The Gifts of Hibernation

To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

– Alan Watts –

The Gifts of Hibernation

“So hibernation is a threefold time. It is a time for retreat and replenishment… a time for our wordless philosophy to finally be born…a time for our hidden destiny to whisper in our heart, You’re not forgotten. I’m still here. We’re in this together.” For all of us who feel swept up in the buzz of achieving rather than being, Andreana A. Lefton’s sincere reflection on rest and integration is a treasure trove of welcome wisdom. { read more }

Be The Change

The first chance you get to choose between doing more or resting, choose the latter, and just be.

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Opening Doors and Hearts

This week’s inspiring video: Opening Doors and Hearts
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Video of the Week

Feb 05, 2015
Opening Doors and Hearts

Opening Doors and Hearts

Opening a door is more than a physical act. It’s about putting yourself out there, getting to know people, making them feel comfortable, and making them feel welcome. After being bullied, Josh Yandt decided to make a change that ultimately had a dramatic impact on his life and on the lives of his fellow students. Watch this sweet story of how the London, Ontario, high school paid forward Josh’s acts of kindness and connection.
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Why Happiness Is The Wrong Pursuit

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February 5, 2015

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Why Happiness Is The Wrong Pursuit

If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.

– Chinese Proverb –

Why Happiness Is The Wrong Pursuit

“On some abstract level, we know that money and other outward signs of success won’t ultimately make us happy — perhaps because we know wealthy or famous or powerful people who are deeply unhappy — but on another level, we don’t really believe it … or at least we don’t believe it applies to us. Why do we experience such a disconnect between what we know to be true in the abstract and what we believe is true for us?” Christine Carter thinks a big part of the answer lies in our flawed pursuit of happiness. This article shares more… { read more }

Be The Change

Today be happy and fulfilled by committing a random act of kindness!

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Using Brain Science To Transform Schools

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February 4, 2015

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Using Brain Science To Transform Schools

The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child.

– Carl Jung –

Using Brain Science To Transform Schools

After Sept 11th 2001, child trauma psychiatrist Pamela Cantor was hired to assess the emotional impact of the attacks on New York school children. What she discovered surprised her. “From lower Manhattan to the Bronx, most of the children I met were traumatized less by what they had witnessed that terrifying morning than by the experience of growing up in poverty,” says Pamela. She found that “one in five children in NYC met the criteria for a full-blown psychiatric disorder, and 68 percent had exposure to trauma sufficient to impair their functioning in school.” This discovery led Pamela to found Turnaround for Children in 2002, a nonprofit which partners with public schools to address teaching and learning obstacles arising from the stress of poverty. When a social entrepreneur evaluation organization investigated Pamela’s work, they were amazed: “When we see organizations who address the whole child and their brain development, we take note. Turnaround is one of those organizations.” { read more }

Be The Change

Do you remember a teacher who went beyond merely teaching the curriculum to also truly and deeply caring about the students? Reach out to him or her with a note of gratitude today.

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Lee Hoinacki: Conscience & Courage

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February 3, 2015

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Lee Hoinacki: Conscience & Courage

There comes a time when one must take a position that is neither safe, nor politic, nor popular, but he must take it because conscience tells him it is right.

– Martin Luther King Jr. –

Lee Hoinacki: Conscience & Courage

Lee Hoinacki, author of four books, ex-Dominican priest, scholar and deeply connected with Ivan Illich, was a remarkable man. One example: having left academia to become a subsistence farmer he found he needed money to help his daughter. He began looking for a job, “Then it hit me, why am I trying to get one of these respectable jobs? That’s the worst thing I could do! That’s what I left years ago! So then I got the kitchen job.” Here’s a man who lived his convictions to the utmost. { read more }

Be The Change

Consider the possibility of taking the path less traveled, if even for just one day.

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Awakin Weekly: Difference Between Healing and Curing

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InnerNet Weekly: Inspirations from ServiceSpace.org
Difference Between Healing and Curing
by Michael Lerner, PhD

[Listen to Audio!]

1066.jpgIn my thirty years of working with cancer patients, I’ve seen a profound distinction between curing and healing.

Curing is what a physician seeks to offer you. Healing, however, comes from within us. It’s what *we* bring to the table. Healing can be described as a physical, emotional, mental and spiritual process of coming home.

Even if we’re losing ground physically, there’s extra-ordinary emotional, mental and spiritual healing that can go on. One of the most toxic new-age ideas is that we should "keep a positive attitude." What a crazy, crazy idea that is. It is much healthier, much more healing, to allow yourself to feel whatever is coming up in you, and allow yourself to work with that anxiety, depression, grief. Because, underneath that, if you allow those feelings to come up and express themselves, then you can find the truly positive way of living in relationship to those feelings. That’s such an important thing.

Then there’s the ideas we have about ourselves, our lives, about what the disease means. Often, people feel like their disease is some kind of judgment on them: "What did I do wrong?" I’m not sure that’s an idea that serves people very much. When I had my heart-attack, I felt as though I was reborn. Even though I had been working with cancer patients for 18 years, when it was *my* heart attack, there was this profound rebirth experience. My beloved wife says that after the heart attack, I spent the first three months just rearranging the rocks in our garden. The whole world seemed new to me. I was inventing my life all over again. So there is the opportunity that comes with cancer, to ask ourselves how we want to reinvent our lives. And that can be one of the most powerful healing things we can do.

Healing is the most fundamental aspect of our condition, and it’s a continuous rediscovery of what it means to be alive. It spills over into the rest of our life and guides us. It’s not only about some "spiritual experience" of being high all the time. Not at all. It is about living with the ongoing stresses and strains and difficulties — and joys — of life, but doing so in a way that we feel whole.

Living in relationship with the struggles of life is what makes us human.

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Difference Between Healing and Curing
How do you reconcile the practice of equanimity with allowing feelings to come up and express themselves? Can you share an experience of feeling rebirth due to an illness? What helps you live with the “ongoing stresses and strains of life” in a way that makes you feel whole?
Jagdish P Dave wrote: Curing comes from outside such as the physician treats the patient to cure. Healing comes from inside. It is an inner work. In curing, a part of the body is treated. In healing , the whole…
david doane wrote: Curing not only implies that something is being done to me from outside, it also implies that whatever was wrong is completely gone and done, while healing means the process of becoming more whole is…
Kristin Pedemonti wrote: As in all things, balance. It is helpful to have a positive attitude. At the same time is is healing and helpful to feel all feelings as they come, but not to be overcome by them. The phrase, “…
Share/Read Reflections >>
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Some Good News

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34 Affirmations For Healthy Living

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February 2, 2015

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34 Affirmations For Healthy Living

I breathe deeply and fully. I take in the breath of life, and I am nourished.

– Louise Hay –

34 Affirmations For Healthy Living

“When day-to-day life seems to revolve around providing for others, we can forget to nourish our own bodies and spirits. And yet, self-care is what empowers us to give back to the world, fully and joyfully. Start your practice by taking just a few moments each day to affirm your commitment to eat well and live a healthful life.” Read on for a selection of inspiring everyday affirmations. { read more }

Be The Change

Embrace the practice of a mindful waking. Take a few moments each morning to affirm your commitment to a more healthy you.

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5 Regrets of the Dying

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“Realize deeply that the present moment is all you ever have.” Eckhart Tolle

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February 1, 2015

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space EditorEditor’s note: Thank you everyone who participated in the Simple Living Challenge! Want to keep the momentum going? Try taking on a new 21-day challenge. Grow in gratitude, kindness, eco-friendliness, and beyond.Share your inspiration and pay-forward this opportunity by practicing a challenge with other friends and loved ones! space
space Smile Big space
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Small Acts of Kindness

space lexileecapri wrote: “I slipped a love letter into my little nephew’s backpack when he wasn’t looking. I can’t wait for him to find it! :)”
space Anniebanie wrote: “I called a cousin that I haven’t spoken with in a long time. We talked and I thanked her for being so wonderful to my Mom.”
space LexiLeeCapri wrote: “A wise person once told me that "the past is to be learned from, not lived in". I’m so thankful for these words at times when I realize that I have made a mistake.”
space Give Freely space
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Featured Kindness Stories

Story1 At the end of their lives, these brave souls shared powerful lessons for us to learn from.
Story2 A beautiful letter of gratitude to the strangers that left her with an amazing gift.
Story3 Compassion, forgiveness, and a sweet end of life lesson learned from her father.
space Love Unconditionally space
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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