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Archive for January, 2015

Music Is Something You DO

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January 18, 2015

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Music Is Something You DO

Words make you think. Music makes you feel. A song makes you feel a thought.

– E.Y. Harburg –

Music Is Something You DO

Let me tell about an experience with Gregorian chant. It’s just a few notes and we were doing it in English so we would understand the words. The group as a whole would try to find that moment when the silence ended and then come in together. After doing that for several days, at one point, the words really came in. I heard the words of this psalm in a way I’ve never heard before. If you read the early fathers of the church, the purpose of the music is to bring the word in, into the heart. { read more }

Be The Change

Each day do some singing. Better yet, do some singing with others.

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If We Left They Wouldn’t Have Nobody

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January 17, 2015

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If We Left They Wouldn't Have Nobody

You have not lived today until you have done something for someone who can never repay you.

– John Bunyan –

If We Left They Wouldn’t Have Nobody

When Valley Springs Manor home for the elderly closed, the staff left, except for cook Maurice Rowland and Miguel Alvarez, the janitor.”There was about 16 residents left behind,” says Rowland.”If we left, they wouldn’t have nobody,” adds Alvarez. “I would only go home for one hour, take a shower, get dressed, then be there for 24-hour days.” Rowland adds “I just couldn’t see myself going home â next thing you know, they’re in the kitchen trying to cook their own food and burn the place down. Even though they wasn’t our family, they were kind of like our family for this short period of time.”

{ read more }

Be The Change

There’s always a way to help those who can’t quite take care of themselves. See if you can discover how you can help this week.

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Three Benefits To Mindfulness At Work

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DailyGood News That Inspires

January 16, 2015

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Three Benefits To Mindfulness At Work

Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

– Thich Nhat Hạnh –

Three Benefits To Mindfulness At Work

We all know the benefits of mindfulness in our day. But, do we understand the link between our practice and our performance in the workplace? And is it possible to cultivate this moment to moment awareness in a ‘bottom line’ driven environment? In a recent study, researchers have found that the more mindful the supervisor, the lower their employees’ emotional exhaustion and the higher their job satisfaction. And, that’s just the beginning. Read on to learn how mindfulness just might help to increase an employee’s overall well being. { read more }

Be The Change

Learn how to cultivate mindfulness in the smallest of tasks. Whether preparing notes for a meeting, or simply refilling your tea — there are opportunities to reconnect to this joy of being.

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A Letter from Your 14-Year Old Self

This week’s inspiring video: A Letter from Your 14-Year Old Self
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Video of the Week

Jan 15, 2015
A Letter from Your 14-Year Old Self

A Letter from Your 14-Year Old Self

When was the last time you received a hand-written letter? For students of Mr. Farrer, it was a letter that they had written to their future selves 20 years ago, full of their young hopes and dreams as well as memories of people who have since passed away. Bruce Farrer started the assignment when he first started teaching at Bert Fox Community High School in the small Canadian town of Fort Qu’Appelle, Saskatchewan, in 1961: 10 hand-written pages that he would mail back to the students in 20 years. Watch the reactions of some of the students Farrer has been able to track down, year after year, for over 30 years.
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5 People Who Changed The World Through Extreme Compassion

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January 15, 2015

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5 People Who Changed The World Through Extreme Compassion

Attention is the rarest and purest form of generosity.

– Simone Weil –

5 People Who Changed The World Through Extreme Compassion

What do Francis of Assisi, Beatrice Webb, John Howard Griffin, Gunther Walraff, and Patricia Moore have in common? They were radical empathizers–seeing empathy as a kind of an adventurous, extreme sport in an effort to change the social and political landscapes of their time. Read more about their remarkable journeys here. { read more }

Be The Change

Think of someone with whom you have a conflict. Put yourself in their shoes. How does it transform your awareness of their needs? How can you be of service to those needs?

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The Fear And Anxiety Solution

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DailyGood News That Inspires

January 14, 2015

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The Fear And Anxiety Solution

Nothing in the affairs of humanity is worthy of great anxiety.

– Plato –

The Fear And Anxiety Solution

If you live with fear and anxiety, you are not alone. Anxiety is the most common mental illness in the U.S.– more than 50 million people have been diagnosed with anxiety at some point throughout their lives. Thankfully, Friedemann Schaub gives anxiety sufferers a whole new way of looking at and addressing their condition in his book. He emphasizes that anxiety is the product of a limiting belief about ourselves and offers tools to change that vision. { read more }

Be The Change

Write down ten things you’ve accomplished in your life, ten skills and talents that you have, and ten times when you’ve solved a problem or overcame adversity.

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Just One Thing: Be Amazed

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January 13, 2015

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Just One Thing: Be Amazed

The world is full of magic things, patiently waiting for our senses to grow sharper.

– W.B. Yeats –

Just One Thing: Be Amazed

Sometimes noticing the little things make us realize how truly amazing life can be. Showing love, being forgiving and taking time to be awed by things we take for granted, like the beauty of a butterfly or the power of a hug, can be powerful reminders to be grateful. Read further to be reminded of how beautiful life can be. { read more }

Be The Change

Think of something or someone that makes you feel wondered and amazed? Take the time to show your appreciation for that object or person.

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Awakin Weekly: Going Beyond the Roles We Play

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InnerNet Weekly: Inspirations from ServiceSpace.org
Going Beyond the Roles We Play
by Mack Paul

[Listen to Audio!]

1030.jpgWe seem so very real. But our bodies are really not our own and we have no control over either their coming or going. We have roles that we play and try to convince ourselves that they are real. It is illuminating to watch this process in kids because with them, the process is very transparent. They try on identities like they are trying on t-shirts. When they find one they like, they identify with the narrative that supports it and then they split up into mutually antagonistic groups. Adults do the same thing but adult identities are covered up under thick layers of justification that appear reasonable.

Shakespeare had it right it when he said that "all the world’s a stage and all the men and women are merely players." Roles are a good thing that give us structure and purpose. But when we really begin believing in the roles we play we become more and more willing to sacrifice ourselves and others to them.

Sports are a perfect example. They are popular melodramas that are absolutely meaningless and of no consequence whatsoever. We invest huge amounts of emotion in them involving a relatively mild form of human sacrifice. Thankfully, we don’t drag people up on an altar to cut their throats and tear out their hearts any longer but we do dress them up in football uniforms and cheer as they beat their brains out. I saw a picture of Brazilian fans after their World Cup loss to Germany. Had I not known better I would have thought they were watching their children being torn apart by wild dogs.

The purpose of religion and spiritual practices is to see beyond our individual dramas to a greater, transcendent truth. Everyone who practices a religion understands this. Nevertheless, the practice of religion largely consists of bitter fighting over competing mythologies.

Mindfulness isn’t about what we believe. It is the simple act of paying curious and non-judgmental attention to the present moment. The present moment sounds pretty good. We hear that and imagine a state of bliss. Then we spend a little time in the present we find that is mainly made up of one thought after another. We hate that and complain that we can’t get the mind to stop. Minds don’t stop. Minds think. We can only observe the endless stream of stories and witness our desire to believe them without actually believing them. That isn’t so easy.

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Going Beyond the Roles We Play
How do you relate to the notion that “when we really begin believing in the roles we play, we become more and more willing to sacrifice ourselves and others to them?” Can you share a personal story of a time that you caught yourself believing too much in your role? How can we be more mindful of the separation between ourselves and the roles we play?
susan schaller wrote: “Religion” is related to “obligation.” Both descended from the Latin word for “to bind.” Our roles and illusions of a separate self, the self construct known of our personality, separate …
navin sata wrote: saint relate this bodies as a rental house for short time on our journey of life eternal or physical ,mental.everything is given to us for this journey,eyes to see[with sunshine] ears to hear m…
Abhishek wrote: We are into a mass pretending joint-action, in that so much of what we do, say or share may not be ‘us’. An immediate example is as I write this comment, am I really going to write whatever I want? I…
david doane wrote: We each have many roles. They’re part of life. We are more and more willing to sacrifice ourselves and others to the roles we believe in. I can’t take on a role without sacrificing …
Share/Read Reflections >>
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Building Peace One Teenager At A Time

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January 12, 2015

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Building Peace One Teenager At A Time

There is no silver bullet for ending conflict; meaningful change requires people working at all levels to disrupt the status quo.

– Eva Armour –

Building Peace One Teenager At A Time

At times, it seems as if world peace is an impossible dream. Every evening, our television screens bear witness to the violence that invades our societies. And yet, we never lose faith that someday we might once again find our way. Efforts like Seeds of Peace give us reason to believe we can still transform our world. This initiative brings children together from conflict zones across the globe and helps them see each other and their differences in a new light. Now their first generation of alumni are leaders in their own communities and helping to build peace. Read more to learn how little seeds can help to transform this world. { read more }

Be The Change

The next time you are caught in conflict, take time to pause before you react. Remember, when we listen to the hearts of others — our hearts can be heard, as well.

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Thoughts on Simple Living

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“Instead of complaining that the rose bush is full of thorns, be happy that the thorn bush has roses.” – Proverb

Member of the Week

19.jpgnikikaren! We were in tears reading your recent reflection on giving out gift bags during Christmas. Thank you for your inspiration! Send nikikaren some KarmaBucks and say hello.

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January 11, 2015

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space EditorEditor’s note: Hey everyone! Just three days into the Simple Living Challenge and we’ve got over 7,000 people participating from all over the world! It’s not too late to join, sign up here and take part in our effort to recapture the beauty and joy that comes from living simply. space
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Small Acts of Kindness

space coloradomountain wrote: “I let a man go ahead of me at the grocery store, as he had two small items and I had much more than that. He appreciated it so much that he said he would be sure to pay it forward! :-)”
space angelwingsincto wrote: “My daughter opened the front door this morning & found yet another stray cat shivering in the -42 weather, so into the house comes rescue #10! I love her heart of gold!!!”
space ang108 wrote: “After a long day teaching and crazy winds making all of the trains late I was greeted at home by my wonderful husband and dog and had a hot cup of tea waiting for me. I am truly blessed!”
space Give Freely space
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Featured Kindness Stories

Story1 Check out this thought provoking reflection on the powerful phrase, “I have enough.”
Story2 What does simple mean to you? Take a look at her unique reflection on simple living.
Story3 If everyone spent their honeymoons doing this, the world would be an amazing place!
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Idea of the Week

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For more ideas, visit the ideas section of our website.
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