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Archive for January, 2015

What The People Of The Amazon Know That You Don’t

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January 24, 2015

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What The People Of The Amazon Know That You Don't

Medicine is not only a science; it is also an art. It does not consist of compounding pills and plasters; it deals with the very processes of life, which must be understood before they may be guided.

– Paracelsus –

What The People Of The Amazon Know That You Don’t

“Many human afflictions are diseases of the heart, the mind and the spirit. Western medicine can’t touch those. I cure them.” Deep in the Amazon rainforest, there are a small number of indigenous tribes who maintain a healing tradition that far pre-dates the development of modern medicine. In this powerful TED talk, ethnobiologist Mark Plotkin outlines the many challenges and perils that are endangering the tribes of the Amazon rainforest, and the urgent need to protect their irreplaceable wisdom. { read more }

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Are there any small things you could change in your day to day life that could improve your health? If so, take a small step in that direction today!

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Knitting Behind Bars

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January 23, 2015

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Knitting Behind Bars

The web of our life is of a mingled yarn, good and ill together.

– William Shakespeare –

Knitting Behind Bars

You wouldn’t expect to find a knitting class ‘behind bars’, so to speak. But, for roughly two hours out of every week that’s exactly where you’ll find some of the male inmates incarcerated at the minimum security prison in Jessup, Maryland. The program is called, Knitting Behind Bars and it is the brainchild of co-founder, Lynn Zwerling. “It teaches you how to focus.It teaches you how to make a task and meet that goal. It teaches you how to control your anger,” offers Zwerling. “These are skills that, quite possibly, many people in our society are lacking.” Read more to discover how one grass roots program is helping to provide life skills to those in need. { read more }

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How might you use your talents to the benefit of others today?

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Marie’s Dictionary

This week’s inspiring video: Marie’s Dictionary
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Video of the Week

Jan 22, 2015
Marie's Dictionary

Marie’s Dictionary

There are only about 200 remaining members of the Wukchumni of central California, and Marie Wilcox is the last fluent speaker of her tribal language. Like most Native Americans, the Wukchumni did not write their language. The 80-year-old Ms. Wilcox has spent the last 7 years writing a dictionary of Wukchumni and giving weekly lessons to her daughter and other tribal members, but few seem dedicated enough to learn to speak the language fluently. With the help of her grandson, Ms. Wilcox is now recording the dictionary, as well as traditional stories like the "How We Got Our Hands" parable featured in this film.
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From Sharing Economy To Gift Ecology

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January 22, 2015

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From Sharing Economy To Gift Ecology

Service doesn’t start when you have something to give; it blossoms naturally when you

– Nipun Mehta –

From Sharing Economy To Gift Ecology

Technology advances and a consumer-based world have created a ‘sharing economy’, where it becomes easy to commoditize things that were typically offered as gifts. Consider the difference between offering your neighbor a lift to the airport, and using Uber to find a stranger who will pay you for a ride. When society focuses all its energy on monetary pursuits, what happens to the spirit of volunteerism in our local communities? When we forget what it means to gift our time and kindness to others, we lose our sense of interconnectedness. We begin to live in a space of fear and scarcity, rather than joy and abundance. What’s the antidote? By practicing unconditional generosity, and nurturing the pay-it-forward spirit, we can transform our world from one of ‘sharing economies’ to one full of ‘gift ecologies.’ This thoughtful piece by Nipun Mehta shares more. { read more }

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Do something from a space of unconditional generosity today.

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What Do I Do With IT?

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January 21, 2015

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What Do I Do With IT?

I do the very best I know how – the very best I can; and I mean to keep on doing so until the end.

– Abraham Lincoln –

What Do I Do With IT?

What to do with “It”? There are many “its” in our lives, but no matter what “it” is that we have to face, we always have a choice about how we respond. Through her whimsical art, Deb Koffman reminds us that there’s never just one way to deal with the blessings and challenges that greet us along the way. { read more }

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What “it” are you facing today? See if Deb’s art can help you transform your response to what has come your way.

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Newsletter Art & Hope – Editor’s Introduction Newsletter #33

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Interviews with Social Artists, Uncommon Heroes

January 20, 2015

From the Editor

richard.jpgRichard Whittaker

“Everything that needs to be said has already been said. But since no one was listening, everything must be said again.” Designer/photographer Jerry Takigawa quote Andre Gide at the beginning of his small book Grace in Uncertainty. Please read on… [more]

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Grace In Uncertainty – A Conversation with Jerry Takigawa

Grace In Uncertainty - A Conversation with Jerry TakigawaThe creative process often includes learning about ourselves and how we stand in our own way. So how do you find your authentic voice in art making? Jerry Takigawa points out that the next step is pretty clear. You actually want to evolve…

Charting the Labyrinth – A Conversation with Archana Horsting

Charting the Labyrinth - A Conversation with Archana Horsting“I had to go away to discover what was authentically mine. I’d read Dante who talked about the myth of the labyrinth in Crete. I started asking myself, how am I going to put all these art courses, philosophy courses, literature courses together. All those things combined in my mind in this one symbol, the labyrinth.”

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Firsts Are The Antidote To Stuck

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January 20, 2015

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Firsts Are The Antidote To Stuck

Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.

– Charles F. Glassman –

Firsts Are The Antidote To Stuck

Sometimes in life we find ourselves stuck. We live our lives by to-do lists or get caught up in making the ‘right’ decision and neglect our other interests and passions that help to define who we are. To rediscover happiness and our sense of self, we must be open and willing to change and to take the first step towards getting ‘unstuck.’ Read further for an inspirational story of one woman’s journey to do just that. { read more }

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What is holding you back from being the person that you want to be or doing the things that you love? Identify a solution to the problem you identify.

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Awakin Weekly: Working With Soil, Attending To Soul

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Working With Soil, Attending To Soul
by Gunilla Norris

[Listen to Audio!]

1033.jpgA garden tends to get inside us. If we go there to accomplish something or to get something, the garden soon becomes a burden. With expectations that it must look good or that it has to produce no matter what, we will soon grow tired. The garden is really a place in which we can give ourselves away. This is true of any serious contemplation, too. We are transformed by it. We are reduced and revealed by it. In it we may experience a lived sense of our connection to the earth, to our inner freedom, and to the Sacred, the ground of our existence.

"For me gardening is a process that invites me to be fully engaged. It is also a constant exercise in letting go since so much happens that is not in my control. Strangely this duality seems to cultivate a joy that embraces impermanence and finds refuge in the invisible.
"Gardening brings food and flowers to the table and sustenance to the soul. I am not talking about having a perfect garden. Ours certainly isn’t! Weeds are as happy here as are flowers. Bushes get bushier and need trimming. What may start out as an elegant garden plan becomes more haphazard over time. With the years our garden has turned out to be a bit of this and that and always too big to really tend properly.

"From the start this is not the garden I designed. Someone else did, and before that there was a yard of sorts. Coming here to live I have inherited what already was, just as I inherited my parents, my siblings, and my particular time in history. We work with what we are given. That’s the real garden. I can’t claim anything here. I can only ‘be’ in the garden, tend it, and further it. Isn’t that what we all do, what life asks us to do? […]

"In my garden while I am digging I am also tilling inner soil. My garden is a place of commitment and of neglect, of arrogance and humility. It is a place of taking stock and of deep silence — a place of contemplation. And so for me over time it has become a place of grace.

"I experience as the particular human being I am. I have no choice about that, but I trust that I am more like other people than not, and that what I find working the soil might also be what others find working theirs. I want to trust that with reverence for the place and awareness of my foibles, I can grow to be more present and a better steward of my small corner of the earth.

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Working With Soil, Attending To Soul
What do you understand by the garden being a place of commitment and neglect, of arrogance and humility? Can you share a personal story of a time when you felt aware of your gardener role? What spaces serve as your garden where you till your inner soil?
navin sata wrote: tilling inner soils=daily introspection day to day life ,just like garden water is must,same way in our spiritual garden introspection and silence are must.in my backyard is my small sanctuary rose g…
Abhishek wrote: Extending this beautiful metaphor, the edge for me is in dealing with weeds and with the trimming of bushes….who am I to decide what is weed and what is not? Who am I to decide when does a bush nee…
david doane wrote: In Care of the Soul, Thomas Moore refers to the soul as a garden and we are the gardeners. The soul is our real self, our essence, our sacred being that is a piece of Sacred Being, and we can b…
Kristin Pedemonti wrote: A Garden just like Life goes through growth and dormancy. In life at times we may fully commit to a person, a job, a task, meditation, exercise, a certain place and then many of us enter an ebb…
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Low On Time? Here’s A Surprising Solution

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January 19, 2015

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Low On Time? Here's A Surprising Solution

So the darkness shall be the light, and the stillness the dancing.

– T.S. Elliot –

Low On Time? Here’s A Surprising Solution

If we want to be high-functioning and happy, we need to re-learn how to be still. When we feel like there isn’t enough time in the day for us to get everything done, when we wish for more time… we don’t actually need more time. We need more stillness. Stillness to recharge. Stillness so that we can feel whatever it is that we feel. Stillness so that we can actually enjoy this life that we are living. { read more }

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Drive or commute today without any music or news distracting you.

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Wintry Weather Acts of Love

KindSpring.org: Small Acts That Change the World

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For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

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Give thanks for a little and you will find a lot. -The Hausa of Nigeria

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January 18, 2015

space
space EditorEditor’s note: As we gear into 2015, it’s been great to see the waves of beauty, simplicity, and gratitude being poured into the world. From anecdotes on Simple Living to post-holiday reflections to wintry weather acts of love, this issue highlights some of your turn-of-the-year experiments in generosity. space
space Smile Big space
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Small Acts of Kindness

space mindyjourney wrote: “Tucked a few oatmeal raisin cookies, along with note, in husband’s lunch for tomorrow :)).

Blessings of a little extra kindness, my friends.”

space angelwingsincto wrote: “Took my daughter out to help shovel elderly neighbours driveways before school 🙂 She loved it!”
space TessaLynn wrote: “Saw neighbors helping neighbors with the icy roads and icy cars. A neighborhood of true neighbors coming together in kindness and cooperation.”
space Give Freely space
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Featured Kindness Stories

Story1 A childhood homeless encounter leaves her smiling years later
Story2 A holiday for one unleashes a chain of kindness
Story3 Can a hospital cardiac floor heal with heart?
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Idea of the Week

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