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Archive for October, 2014

The Healing Power of JOY!

This week’s inspiring video: The Healing Power of JOY!
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Video of the Week

Oct 23, 2014
The Healing Power of JOY!

The Healing Power of JOY!

Laughter is a natural medicine – it lifts our spirits and makes us feel happy. Laughter is contagious. It brings people together and helps us feel more alive and empowered. Laughter therapy aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort. There are over 70 organizations committed to the healing power of laughter around the world. Watch as Care Clowns, Clown Doctors, and Joy activists in countries across the globe delight sick children and their care givers with giggles, bubbles, love, and joy.
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Bridging the Clothing Divide

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DailyGood News That Inspires

October 23, 2014

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Bridging the Clothing Divide

Whenever you are in doubt or when the self becomes too much with you…recall the face of the poorest and the weakest man whom you may have seen and ask yourself if the step you contemplate is going to be of any use to him.

– Mahatma Gandhi –

Bridging the Clothing Divide

Developmental organizations typically work on food, education, health care, and economic opportunity, but very few address the need for clothing. For materially poor people, however, clothing is shelter. Anshu Gupta shares, “In earthquakes, the shake kills people; in a tsunami, the water kills people; but in winter, the cold does not kill people. It’s the lack of proper clothing. Why don’t we consider lack of clothing a disaster?” Gupta and his wife Meenakshi founded “Goonj”, a non-profit organization that is using an intricate sharing network to address what the Guptas consider a non-natural, perpetual disaster. Read on to learn more about the everyday couple that is saving lives using a model built on empathy and respect. { read more }

Be The Change

Go through your home to gather clothes and blankets that you can spare and donate them to your local shelter. Just think how many people your clothes and blankets can help keep safe and warm!

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A Healing Poem From Haiti

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DailyGood News That Inspires

October 22, 2014

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A Healing Poem From Haiti

An ounce of prevention is worth a pound of cure.

– Ben Franklin –

A Healing Poem From Haiti

Nobody should die from diseases we know how to treat, but over 50,000 people die daily from them. Two UCSF Physicians have started a project called HEAL(www.healinitiative.org) that aims to address health workforce in resource poor communities, from Navajo Nation in New Mexico to Liberia and Haiti and India. They attempt to improve the quality of care, support and train local health professionals. This article and moving poem share more. { read more }

Be The Change

We are sometimes help-blind. This week use your eyes and heart to see where help is needed and respond to the need.

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Hairstylist For The Homeless

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DailyGood News That Inspires

October 21, 2014

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Hairstylist For The Homeless

Wherever there is a human being, there is an opportunity for kindness.

– Seneca –

Hairstylist For The Homeless

Mark Bustos is a hair stylist at an upscale salon in New York City, but not all of his clientele have to be wealthy to get a quality trim. Sometimes, they don’t need a penny. Bustos spends every Sunday — his only day off from work — venturing through the city in search of anyone in need who’d appreciate a haircut. Approaching each person with the same, simple phrase — “I want to do something nice for you today.” Meaningful, ordinary human contact and respect is the remedy to dehumanization. { read more }

Be The Change

Do something nice for someone today without expecting anything in return.

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Awakin Weekly: Conscious Simplicity

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InnerNet Weekly: Inspirations from ServiceSpace.org
Conscious Simplicity
by Duane Elgin

[Listen to Audio!]

tow3.jpgHere are three major ways that I see the idea of simplicity presented in today’s popular media:

1) Crude or Regressive Simplicity: The mainstream media often shows simplicity as a path of regress instead of progress. Simplicity is frequently presented as anti-­âtechnology and anti-­âinnovation, a backward-­âlooking way of life that seeks a romantic return to a bygone era. A regressive simplicity is often portrayed as a utopian, back-­âto-­ânature movement with families leaving the stresses of an urban life in favor of living in the woods, or on a farm, or in a recreational vehicle, or on a boat. This is a stereotypical view of a crudely simple lifestyle — a throwback to an earlier time and more primitive condition — with no indoor toilet, no phone, no computer, no television, and no car. No thanks! Seen in this way, simplicity is a cartoon lifestyle that seems naive, disconnected, and irrelevant — an approach to living that can be easily dismissed as impractical and unworkable. Regarding simplicity as regressive and primitive makes it easier to embrace a "business as usual" approach to living in the world.

2) Cosmetic or Superficial Simplicity: In recent years, a different view of simplicity has begun to appear — a cosmetic simplicity that attempts to cover over deep defects in our modern ways of living by giving the appearance of meaningful change. Shallow simplicity assumes that green technologies — such as fuel­âefficient cars, fluorescent light bulbs, and recycling — will fix our problems, give us breathing room, and allow us to continue pretty much as we have in the past without requiring that we make fundamental changes in how we live and work. Cosmetic simplicity puts green lipstick on our unsustainable lives to give them the outward appearance of health and happiness. A superficial simplicity gives a false sense of security by implying that small measures will solve great difficulties and allow us to continue along our current path of growth for decades or more.

3) Deep or Conscious Simplicity: Occasionally presented in the mass media and poorly understood by the general public is a conscious simplicity that represents a deep, graceful, and sophisticated transformation in our ways of living — the work we do, the transportation we use, the homes and neighborhoods in which we live, the food we eat, the clothes we wear, and much more. A sophisticated and graceful simplicity seeks to heal our relationship with the Earth, with one another, and with the sacred universe. Conscious simplicity is not simple. This is a life way that is growing and flowering with a garden of expressions. Deep simplicity fits aesthetically and sustainably into the real world of the twenty-­first century.

Today’s world requires far more than crude or cosmetic changes in our manner of living. If we are to maintain the integrity of the Earth as a living system, we require deep and creative changes in our overall levels and patterns of living and consuming. Simplicity is not an alternative lifestyle for a marginal few, but rather a creative choice for the mainstream majority. What does a life of conscious simplicity look like? There is no cookbook we can turn to with easy recipes for the simple life. The world is moving into new territory and we are all inventing as we go.

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Conscious Simplicity
What does conscious simplicity mean to you? Can you share a personal experience of a time when you experienced conscious simplicity? What is a test that you find useful in determining the kind of simplicity you are facing?
Kristin Pedemonti wrote: Conscious simplicity is living in such a way as to do the least harm to the planet, yourself and others. Example, I was living in a home that I felt was too big for one person. When I bought it…
susan schaller wrote: Conscious anything is difficult. Recently I have been so conscious of how I am so unconscious or unable to simply be. Simple consciousness – being here and now. Being does not take stuff or out…
Jyoti wrote: I understand and agree with 1 & 2 but need a lot more to really understand 3. In my experience, I find that little children have that deep simplicity where they gravitate towards love and beauty …
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Some Good News

This Is Your Brain On Scarcity
7 Ways To Exercise Your Brain & Why You Should
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

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7 Ways To Exercise Your Brain & Why You Should

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DailyGood News That Inspires

October 20, 2014

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7 Ways To Exercise Your Brain & Why You Should

The brain is like a muscle. When it is in use we feel very good. Understanding is joyous.

– Carl Sagan –

7 Ways To Exercise Your Brain & Why You Should

Researchers believe that your brain performance peaks in your 50’s and then begins decreasing. The good news is that the brain is highly adaptable. Repetitive brain exercises practiced both early and later in life keeps the brain strong and helps it combat the reduced memory, thinking speed, problem solving, and reasoning that can set in later in life. Read on to learn about seven easy, scientifically proven, results-oriented brain exercises that will help keep your brain healthy today and tomorrow. { read more }

Be The Change

This week, choose a day to meet with friends or family to play chess or a board game that challenges the mind. Try to make it a regular practice. Not only will you spend quality time with loved ones, but you will give your mind a good workout as well!

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36 Acts of Kindness

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“When I let go of what I am I become what I might be. When I let go of what I have, I receive what I need.” – Lao Tzu

Member of the Week

20.jpgsmileswithhope! Thank you for reminding us about the importance of listening with an open heart! We are grateful to have you as part of the community! Send smileswithhope some KarmaBucks and say hello.

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space

October 19, 2014

space
space EditorEditor’s note: Hey everyone! We enjoyed hearing all your reflections from the Kindness Challenge last Saturday on the Awakin call. One quote that captures the spirit of the call was, "Kindness grounds you in positive change. It grounds you to a better place. It makes you a better person." Thank you for your participation and enjoy the rest of the Kindness Challenge. space
space Smile Big space
space

Small Acts of Kindness

space yagerc wrote: “Lazy, rainy Saturday and my girlfriend made me lunch. I was on the receiving end of kindness :)”
space cassis wrote: “I have a neighbor across the hall who is mentally impaired (slightly) and I just make sure to always say hello and smile and inquire about her as I know she is very lonely.”
space sweetstacie wrote: “I shared my lunch with a gentleman who was in the garbage…god bless him.”
space Give Freely space
space

Featured Kindness Stories

Story1 36 acts of kindness on her 36 birthday. What an awesome way to celebrate.
Story2 Looking for a great kindness idea? Check out what she made for the man who waves!
Story3 This second grade classroom really knows how to spread kindness throughout their school.
space Love Unconditionally space
space

Idea of the Week

space Idea of The Week
For more ideas, visit the ideas section of our website.
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Dr. Bob’s Clinic of Compassion

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DailyGood News That Inspires

October 19, 2014

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Dr. Bob's Clinic of Compassion

Eventually you will come to understand that love heals everything, and love is all there is.

– Gary Zukav –

Dr. Bob’s Clinic of Compassion

Doctor Bob Paeglow could be just another physician working in Albany, New York, but his patients will tell you otherwise. Although he could be making a comfortable living, Dr. Paeglow chooses to operate his clinic, Koinonia Primary Care, free of charge. The clinic runs mainly by the generous donations of others. Patients receive free medical care, or pay whatever they can afford. When patients cannot afford their medication, the clinic will even buy it for them! According to Dr. Paeglow, it is simply the right thing to do. His generous spirit embodies the true meaning of charity. His compassion heals not just the body, but the soul. { read more }

Be The Change

Consider giving the gift of life, and donate blood to your local blood bank or hospital for patients in need.

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This Is Your Brain On Scarcity

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DailyGood News That Inspires

October 18, 2014

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This Is Your Brain On Scarcity

When you’re very lonely, or when you’re hungry, or when you’re poor, a large portion of the day is spent entertaining thoughts related to the source of your scarcity.

– Eldar Shafir –

This Is Your Brain On Scarcity

Scientists have long recognized that poverty can aggravate health problems. Now they’re also beginning to understand that the stress of too little income actually changes the way people think. Princeton psychologist Eldar Shafir says that’s normal for someone who’s not making ends meet. He studies the brain on scarcity. He says it doesn’t matter what kind of scarcity you’re dealing with. When humans don’t have enough of something, that fact dominates our consciousness. { read more }

Be The Change

Notice how often your thoughts turn to making ends meet, and gift someone this week who “doesn’t have enough.”

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The Extinction of Quiet

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DailyGood News That Inspires

October 17, 2014

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The Extinction of Quiet

Listen to the joy in your heart and look at how much peace you have brought into the world before you.

– Francesca (5 years old) –

The Extinction of Quiet

Noise pollution is linked to health problems and some argue it interferes with our natural connection to the earth. As the world’s quiet places disappear, are we forgetting how to listen? In 1989, “acoustic ecologist” Gordon Hempton received a grant to document and record the natural sounds of Washington state. He identified 21 wilderness places to record — sites unsullied by the sounds of traffic, aviation, construction, and other man-made noise. Twenty-five years later, only three of those sites remain muted. This poignant article shares more. { read more }

Be The Change

Sit quietly in your heart and mind and listen to the person in front of you today. Let them know that you are listening.

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