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Be kind whenever possible. It is always possible.
– The Dalai Lama –
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5 Ways Science Says Kindness Will Change Your Life
Is kindness just an old-fashioned value celebrated in kindergarten and then soon forgotten as one grows older and more ambitious — or is there more to it? As increasing numbers of people look to live a purpose-driven life, research is beginning to reveal the tremendous rewards that come with living kindly. What follows are some of the most compelling recent studies on the topic of kindness, and the ramifications they hold for ourselves and our world. { read more }
Be The Change
Do your mind, body and spirit a favor today and commit to kindness by joining the global 21-Day Kindness Challenge that kicks off on October 2nd! { more } |
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Sangha of Auspicious Companions 
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