Sangha of Auspicious Companions

August 21, 2014

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This Is Your Brain On Food

Should the Hippocratic maxim “Let food be thy medicine” apply to mental health care? According to recent research on the effect of diet and nutrition on the health of the brain, the answer may be, “Absolutely!” After more than half a century of depending primarily on prescription drugs for relief, the medical and psychiatric community is rediscovering the numerous connections between food and mental illness. Read on to learn more about food may become an integral part of holistic mental health care. { read more }

Be The Change

Resolve to slowly start cutting out processed foods from your diet, not only for your physical health but for your mental health as well.

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