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Archive for August 21, 2014
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Video of the Week
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Aug 21, 2014 |
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Pay Attention to Nonviolence
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| Where is the Palestinian Gandhi? Filmmaker Julia Bacha has spent the last 8 years documenting Israelis and Palestinians who are trying to end the conflict using peaceful means. There are many Palestinians who are using nonviolent resistance to defend their land and water resources, and Israelis who support them. Yet, most of us have never heard of them. This discrepancy between what is happening on the ground and perceptions abroad is one of the reasons that a massive, national, nonviolent movement does not exist in Palestine. In this TED talk, Ms. Bacha asks us, and the media, to focus our attention to these nonviolent movements. |
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Let food be thy medicine and medicine be thy food.
– Hippocrates –
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This Is Your Brain On Food
Should the Hippocratic maxim “Let food be thy medicine” apply to mental health care? According to recent research on the effect of diet and nutrition on the health of the brain, the answer may be, “Absolutely!” After more than half a century of depending primarily on prescription drugs for relief, the medical and psychiatric community is rediscovering the numerous connections between food and mental illness. Read on to learn more about food may become an integral part of holistic mental health care. { read more }
Be The Change
Resolve to slowly start cutting out processed foods from your diet, not only for your physical health but for your mental health as well. |
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Sangha of Auspicious Companions 