In association with hhdlstudycirclemontreal.org

Archive for April, 2014

Helpful Tips For Your Inner Critic

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

April 16, 2014

a project of ServiceSpace

Helpful Tips For Your Inner Critic

Mistakes are the growing pains of wisdom.

– William James –

Helpful Tips For Your Inner Critic

Many believe that being hard on themselves will make them better people. However, research does not support this belief. Self-criticism has been shown to reduce motivation, increase procastination, and increase rumination. This article from the Greater Good Science Center summarizes some of the scientifically-proven healthier ways to take an honest look at yourself and learn from your mistakes. From criticizing behaviors rather than traits to practicing self-compassion, learn how to be your own friendly critic and best friend. { read more }

Be The Change

Think of one thing you have done this week that you feel badly about. Practice viewing this action from a place of self-compassion and understanding. Try focusing on what you learned, and come up with a plan of how you can do better next time.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

24 Acts of Kindness To Restore Faith In Humanity

The One Thing They Carried With Them

15 Serious Games Aiming to Change the World

Barbara Kingsolver On How to Be Hopeful

Smile Big
Love Freely
Meditate
Give Back

The College Course That’s Changing Lives

Relationships Are More Important than Ambition

Building A Regret Free Life

Gandhi’s Ten Rules for Changing the World

DailyGood is a volunteer-run initiative that delivers “good news” to 145,025 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Carl Sagan & The Pale Blue Dot

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

April 15, 2014

a project of ServiceSpace

Carl Sagan & The Pale Blue Dot

For small creatures such as we the vastness is bearable only through love.

– Carl Sagan –

Carl Sagan & The Pale Blue Dot

“The Earth is a very small stage in a vast cosmic arena…There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known.” These are the words of astronomer Carl Sagan, taken from his book Pale Blue Dot: A Vision of the Human Future in Space. Click through to see his thoughts vividly brought to life through the graphic prowess of Gavin Aust, freelance cartoonist and creator of the online comic “Zen Pencils.” { read more }

Be The Change

Find an image online of the earth as seen against the backdrop of space, and take a few moments to ponder the words of Carl Sagan.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

No Greater Joy: Photos from Around the World

24 Acts of Kindness To Restore Faith In Humanity

Can Positive Thoughts Help Heal Another?

Barbara Kingsolver On How to Be Hopeful

Smile Big
Love Freely
Meditate
Give Back

The College Course That’s Changing Lives

The Difference Between Listening & Hearing

Building A Regret Free Life

10 Life-Changing Perspectives On Anger

DailyGood is a volunteer-run initiative that delivers “good news” to 145,005 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Awakin Weekly: Nothing Else Matters

Email not displaying correctly? View it in your browser.
InnerNet Weekly: Inspirations from ServiceSpace.org
Nothing Else Matters
by Scott Morrison

[Listen to Audio!]

1006.jpgStop dead in your tracks.
It doesn’t matter at all, what you’ve ever done, or not done.
It doesn’t matter how grandiose, self-centered,
arrogant, or neurotic you’ve ever been.
It doesn’t matter how brilliant you’ve been, or how stupid you’ve been.
It doesn’t matter what you’ve ever experienced, or not experienced.
It doesn’t matter how much good you’ve ever done, or how much harm you’ve ever done, your whole life long.
Nothing that has ever happened to you makes any difference at all.
It doesn’t make any difference how many times you’ve been enlightened, or not enlightened, or how powerful, profound, or intense those experiences may have been.
The only thing that matters, that really matters at all,
is whether you are willing to be completely alive, awake and free,
this very moment – this very instant.
The only thing that makes any difference – any difference at all,
is whether you are willing to let go of all mental and emotional –
all historical and future versions of yourself and your life,
and simply be what you are, completely and absolutely, right now.
We are simply awareness – pure, infinite, and wide open.
Our nature is to be unconditionally kind, honest, wise, and sincere,
tender, affectionate, sensitive, and compassionate,
without reservation, right now.
It’s the most natural thing in the world,
and there is nothing real in the way.
Everywhere is your home.
Everyone is your lover, your child, your mother, your father, your sister, and your brother, your best friend. Every one is your own reflection.
Your heart is aching to be What you are,
to be Everything that you are,
on this breath.
Don’t put it off another instant.

–Scott Morrison

Share the Wisdom:
Email Twitter FaceBook
Latest Community Insights New!
Nothing Else Matters
What do you make of the assertion that “our nature is to be unconditionally kind, honest, wise and …”? Can you share a personal experience of a time that you let go of all mental and emotional versions of yourself to be what you are? How can we develop ourselves to be able to do this?
Conrad P Pritscher wrote: I cannot share an experience of the time that I let go of all mental and emotional versions of myself to be what I am because I have never experienced that. The assertion that “our nature is to…
Blessings wrote: Personally, I frequently find myself letting go of “mental and emotional versions of myself” in order to jump into other people’s thoughts, hearts, worlds, views, situations, ect. &nb…
david doane wrote: I feel myself resisting — I don’t agree with what the author is saying. All those things he says don’t matter, do matter. I don’t even agree with his saying that the only thing tha…
Yma Jo wrote: I agree with you! The litany of “it does not matters” do matter. The combination of all our experiences (matters) make us who we are and bring us to this moment. It does matte…
Abhishek Thakore wrote: To me this passage occurs as an existential take on life (perhaps biased by my own world-view) – just that everything in our lives is constructed (purpose, meaning, morals) either consciously or unco…
Share/Read Reflections >>
Awakin Wednesdays:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and later became “Wednesdays”, which now ripple out to living rooms around the world. To join, RSVP online.

RSVP For Wednesday

Some Good News

21 Technologies That Will Decentralize The World
The Daily Routines of Geniuses
The Honest Truth About Dishonesty

Video of the Week

The Conditioned

Kindness Stories

Those New York City Moments
Singing Kindness
Anonymous Save

Global call with Paul Van Slambrouck!
144.jpgJoin us for a conference call this Saturday, with a global group of ServiceSpace friends and our insightful guest speaker. Join the Forest Call >>

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start an Awakin gathering in your area, we’d be happy to help you get started.

Forward to a Friend

InnerNet Weekly is an email service that delivers a little bit of wisdom to 85,342 subscribers each week. We never spam nor do we host any advertising. Archives, from the last 14+ years, are freely available online.

You can unsubscribe anytime, within seconds.

A Gift Economy offering of ServiceSpace.org (2012)

Blooming Into Spring

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“Let yourself be silently drawn by the pull of what you really love.” – Rumi

Member of the Week

thumb.jpgThank you for inspiring us with so many random acts of kindness ideas! It was so nice of you to leave a cold water bottle for your mailman! Send lewski711 some KarmaBucks and say hello.

In Other News

Follow Us Online

facebook.png twitter.png
This newsletter reaches 111,373 subscribers, and you can unsubscribe instantly.
space

April 14, 2014

space
space EditorEditor’s note: Happy spring everyone! From leaving bottles of water for the mailman, to gifting flowers to strangers on the street, this week’s posts and stories really reminded us of how important it is to focus on small acts of kindness and to do what you can with what you have. Thanks for that beautiful reminder and keep posting those stories! space
space Smile Big space
space

Small Acts of Kindness

space cf wrote: “Gave a homeless person my shoes and socks – put on my spares from my suitcase.”
space sanayap wrote: “Lovely words by JM Barrie – Those who bring sunshine to the lives of others cannot keep it from themselves. — I hope you all feel the sunshine, today. (:”
space rash wrote: “Thankful for this life and all the challenges! These challenges help you to see who you are little by little. You need courage to face it ,difficult at times but I enjoy the process.”
space Give Freely space
space

Featured Kindness Stories

Story1 An unexpected song and a beautiful affirmation of gratitude.
Story2 Imagine having this happen to you in New York!
Story3 You should totally do this for someone on their birthday.
space Love Unconditionally space
space

Idea of the Week

space Idea of The Week
For more ideas, visit the ideas section of our website.
You’re receiving this newsletter as a member of the KindSpring community.

Having trouble reading this? View it in your browser. Not interested anymore? Unsubscribe instantly.

The Daily Routines of Geniuses

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

April 14, 2014

a project of ServiceSpace

The Daily Routines of Geniuses

The secret of your future is hidden in your daily routine.

– Mike Murdock –

The Daily Routines of Geniuses

In his book Daily Rituals: How Artists Work, author Mason Curry examines the schedules of 161 painters, writers, and composers, as well as philosophers, scientists, and other exceptional thinkers. Drawing from the examples Curry provides, Sarah Green of the Harvard Business Review picks out for us a set of compelling commonalities shared by some of history’s most brilliant people. { read more }

Be The Change

Take a look at your daily schedule and ask yourself what you can change based on this article 🙂

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

The One Thing They Carried With Them

Barbara Kingsolver On How to Be Hopeful

The College Course That’s Changing Lives

The Beautiful Fragility of Language

Smile Big
Love Freely
Meditate
Give Back

The Science of Love

Building A Regret Free Life

On Navigating Stuckness

18 Things Highly Creative People Do Differently

DailyGood is a volunteer-run initiative that delivers “good news” to 144,944 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Sprouting Seeds of Compassion

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

April 13, 2014

a project of ServiceSpace

Sprouting Seeds of Compassion

Enough words have been exchanged; Now at last let me see some deeds!…What does not happen today, will not be done tomorrow.

– Goethe –

Sprouting Seeds of Compassion

“One day, visiting a friend’s house in Malibu, I met an old man who had spent his life planting trees. As we talked through the afternoon, with the blue Pacific murmuring rumors of the world’s vastness, and nearness, he explained how trees were the ecological equivalent of one-stop shopping: they could restore degraded soil, increase crops, feed livestock, provide building materials and firewood, restore biodiversity, sustain villages, and bring dormant springs back to life — all the while sucking carbon dioxide out of the atmosphere. I had a minor epiphany: green compassion!” The founder of the Green World Campaign shares the story of how it all began, and offers up a set of insights from his journey. { read more }

Be The Change

Plant a seed of compassion in the world today.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

Ten Things You Might Not Know About Love

There’s More to Life Than Being Happy

The One Thing They Carried With Them

Relationships Are More Important than Ambition

Smile Big
Love Freely
Meditate
Give Back

A Moving Letter from Fiona Apple

Building A Regret Free Life

16 Habits of Exuberant Human Beings

Resilience: The Opposite of Depression

DailyGood is a volunteer-run initiative that delivers “good news” to 144,900 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Owen & Haatchi: A Boy And His Dog

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

April 12, 2014

a project of ServiceSpace

Owen & Haatchi: A Boy And His Dog

Healing yourself is connected with healing others.

– Yoko Ono –

Owen & Haatchi: A Boy And His Dog

“The day that Haachi met Owen was utterly incredible. It was electric. It was spiritual…they immediately understood they were going to work together as a team.” Colleen Drummond, Owen’s stepmother. Owen is a 7-year old boy with a rare syndrome that leaves his muscles in a constant state of tension. Haatchi is an Anatolian Shepherd that was left to die on the railroad tracks, but managed to escape with a severed leg and tail. The shy little boy and the giant three-legged dog have been best friends since the day they met. “Everything changed in my life with him,” says Owen of Haatchi. Drummond adds: “Owen and Haatchi simplify everything with pure love.” { read more }

Be The Change

Learn more about the re-homing and adoption of rescue animals from the Royal Society for the Prevention of Cruelty to Animals, the organization that rescued Haatchi. { more }

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

No Greater Joy: Photos from Around the World

Ten Things You Might Not Know About Love

How to Change When Change Is Hard

The One Thing They Carried With Them

Smile Big
Love Freely
Meditate
Give Back

15 Serious Games Aiming to Change the World

The Science of Love

On Navigating Stuckness

Gandhi’s Ten Rules for Changing the World

DailyGood is a volunteer-run initiative that delivers “good news” to 144,882 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Two Children Teach the World About Love

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

April 11, 2014

a project of ServiceSpace

Two Children Teach the World About Love

We are each other’s harvest; we are each other’s business; we are each other’s magnitude and bond.

– Gwendolyn Brooks –

Two Children Teach the World About Love

Trenton and Lindsay Cochran are best friends, brother and sister, support and inspiration. 10-year old Lindsay, who suffers from Spinal Muscular Atrophy, has been in a wheelchair since she was 2. Trenton understands deeply that his life would have been very different if he didn’t have a disabled younger sister. Not only is this mature 12-year old a helper and protector, he is an advocate and ambassador for kids with disabilities. “I would take a bullet for her,” he says, as his grateful sister looks on. Warning:you might want to have some tissues on hand for this beautiful video. { read more }

Be The Change

Who is the most important person in your life? Let the important people in your life know they have had an impact on you.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

The Man Who Left Hollywood For His True Calling

A Family Living (And Thriving) Without Money

Until I Say Goodbye

The Present of Being Present

Smile Big
Love Freely
Meditate
Give Back

Maya Angelou: Still I Rise

What Signs Are You Not Seeing?

Loving A Child Through Life’s Challenges

Finding A Job When You Least Expect It

DailyGood is a volunteer-run initiative that delivers “good news” to 144,863 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

The Conditioned

This week’s inspiring video: The Conditioned
Having trouble reading this mail? View it in your browser. Not interested anymore? Unsubscribe
KarmaTube.org

Video of the Week

Apr 10, 2014
The Conditioned

The Conditioned

Raimundo Arruda Sobrinho was a homeless poet, living for decades on a roadway median in Sao Paulo, Brazil, he called "The Island." Though his circumstances were dire, he wrote each day will diligence and passion. His dream was to share his work with the world; but he lived fundamentally disconnected from others. Or did he? This film speaks to the inherent interconnections among all of us and the astonishing things that can happen when we allow them to manifest.
Watch Video Now Share: Email Twitter FaceBook

Related KarmaTube Videos

Smile Big
Meditate
Live It Up
Serve All

Designing For Generosity

Kindness Boomerang

Landfill Harmonic – Film Trailer

Teenage Football Players Conspire To Do Something Unexpected

About KarmaTube:
KarmaTube is a collection of inspiring videos accompanied by simple actions every viewer can take. We invite you to get involved.
Other ServiceSpace Projects:

DailyGood // Conversations // iJourney // HelpOthers

MovedByLove // CF Sites // Karma Kitchen // More

Thank you for helping us spread the good. This newsletter now reaches 60,535 subscribers.

A Father’s Love & Heroism

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

April 10, 2014

a project of ServiceSpace

A Father's Love & Heroism

Never worry about numbers. Help one person at a time, and always start with the person nearest you.

– Mother Teresa –

A Father’s Love & Heroism

They say a father’s love knows no bounds. Yu Xukang, a single father from the Sichuan Province in China is a living example of this. He is a man who wants nothing more than for his child to have the precious gift of education. A rare disorder has twisted his son’s limbs making it impossible for him to walk the 9 miles to the only school able to accommodate his disabilities. But, that’s no matter to Yu Xukang, who literally carries his son back and forth to class, each day. Read more about this father’s beautiful act of love. { read more }

Be The Change

Be inspired to go ‘the extra mile’ for a child in your life this week.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Meditate
Give Back

The Spirit of Gift

The Body’s Grace: A Paralyzed Yoga Teacher’s Insights

Mr. Rogers at the Emmy Awards

Maya Angelou: Still I Rise

Smile Big
Love Freely
Meditate
Give Back

Guerilla Gardener Plants Joy in Potholes

Eckhart Tolle: The Easier Path

What My Mother Gave Me

Finding A Job When You Least Expect It

DailyGood is a volunteer-run initiative that delivers “good news” to 144,817 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

KindSpring // KarmaTube // Conversations // Awakin // More

Design a site like this with WordPress.com
Get started