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Mistakes are the growing pains of wisdom.
– William James –
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Helpful Tips For Your Inner Critic
Many believe that being hard on themselves will make them better people. However, research does not support this belief. Self-criticism has been shown to reduce motivation, increase procastination, and increase rumination. This article from the Greater Good Science Center summarizes some of the scientifically-proven healthier ways to take an honest look at yourself and learn from your mistakes. From criticizing behaviors rather than traits to practicing self-compassion, learn how to be your own friendly critic and best friend. { read more }
Be The Change
Think of one thing you have done this week that you feel badly about. Practice viewing this action from a place of self-compassion and understanding. Try focusing on what you learned, and come up with a plan of how you can do better next time. |
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Sangha of Auspicious Companions 
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