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Archive for February, 2014

Contemplating Mortality

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DailyGood News That Inspires

February 14, 2014

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Contemplating Mortality

To the well-organized mind, death is but the next great adventure.

– J.K. Rowling –

Contemplating Mortality

Nobody looks forward to dying. It’s good to be thinking about life and living as long and as well as possible, but we shouldn’t assume that death is only about suffering and its avoidance or its suppression. There are also experiences, interactions, opportunities, that are of profound value for individuals and all who love them. { read more }

Be The Change

Some wise people say we often see things upside down. This week you might meditate on the end of life in terms of change, of moving on to the next thing, rather than illnesses or endings.

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I Choose Love

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Video of the Week

Feb 13, 2014
I Choose Love

I Choose Love

Shawn Gallaway is a singer songwriter, visual artist, author and healer, traveling the world to share his message of healing through the arts. His "Conscious Music" raises awareness and inspires personal growth and global transformation through life-enhancing lyrics and melodies that activate the heart with healing love in honor of all life. You’ll want to listen to the beautiful lyrics and watch this amazing video over and over again.
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The Pain & Beauty of Change

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February 13, 2014

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The Pain & Beauty of Change

If you don’t like something, change it. If you can’t change it, change your attitude.

– Maya Angelou –

The Pain & Beauty of Change

“The reason for our suffering is our resistance to the changes in life. And life is all changes. While I resist change (and suffer) just like anyone else, I have learned to adapt. I’ve learned some flexibility. I’ve realized this: Everything changes, and this is beautiful.” Generally, it seems we have two options in regards to change: we can choose to react negatively, or we can choose to react positively. Leo Babauta, however, would like to offer us a third option: embracing the reality of change. In accepting the constantly changing circumstances of our lives, change can become an ally in our development and growth, no matter what happens. { read more }

Be The Change

What’s one thing that has changed for you today, and how can you embrace this change in your life?

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All Because Of George

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February 12, 2014

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All Because Of George

A complete stranger has the capacity to alter the life of another irrevocably. This domino effect has the capacity to change the course of an entire world.

– J.D. Stroube –

All Because Of George

Gone are the days when a firm handshake and a smile ‘sealed the deal.’ Lately, it seems that even the most beautiful of deeds are often viewed with a hint of suspicion. Have we become so distant, that we are incapable of reaching through these barriers to service? Read this most beautiful article about how one man’s selfless actions restored another family’s faith in humanity. Because of George, we are reminded of the importance of helping others. { read more }

Be The Change

Tomorrow, smile at a perfect stranger and mean it. Hold the door open just a bit longer, and before you move hurriedly on your way.

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The Art of Revising Your Inner Storytelling

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February 11, 2014

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The Art of Revising Your Inner Storytelling

The word ‘Impossible’ itself spells — ‘I’m possible’.

– Author unknown –

The Art of Revising Your Inner Storytelling

Stories are the colorful pieces of fabric woven from our interpretations of reality. Yet, there is tendency to get stuck in only one or a few ways of telling a story. What can be done to change a negative narrative into a positive one? In her book, ‘How to Stay Sane’, author Philippa Perry urges keeping an open mind and taking a bird’s eye view of our own thinking. “We need to look at the repetitions in the stories we tell ourselves and at the process of the stories rather than merely their surface content. Then we can begin to experiment with changing the filter through which we look at the world, start to edit the story and thus regain flexibility where we have been getting stuck.” { read more }

Be The Change

Is there a repetitive story that you have been hearing in the media, from others, or in your thoughts? Take a big step back and watch it from an outsider’s perspective, and try to gain a fresh take on it.

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Awakin Weekly: The Power of Patience

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InnerNet Weekly: Inspirations from ServiceSpace.org
The Power of Patience
by Sharon Salzberg

[Listen to Audio!]

977.jpgIf we can be quieter, more in the moment with what is actually happening, a world of perception opens up for us based on where we are, not on where we one day hope to be. "Nobody sees a flower, really; it is so small," said artist Georgia O’Keeffe. "We haven’t time, and to see takes time, like to have a friend takes time." If we learn to take a little more time and be more fully aware of just where we are, we might see many new flowers and have many more friends.

One way of describing an ability to hold our convictions without drawing premature conclusions, feeling automatically defeated, or losing sight of what goodness life might be offering us today is the old-fashioned virtue patience. Despite the common misconception, having patience doesn’t mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that’s unfolding, rather than yanking up our carrots, ripping open a budding flower, demanding a caterpillar hurry up and get that chrysalis stage over with.

True patience isn’t gritting one’s teeth and saying, "I’ll bear with this for another five minutes because I’m sure it will be over by then and something better will come along." Patience isn’t dour, and it isn’t unhappy. It’s a steady strength that we apply to each experience we face. If the situation calls for action, we must take it – patience doesn’t mean inertia or complacence. Instead, it gives us a courageous dedication to the long haul, along with the willingness to connect with the multilayered truth of what is right here.

Are those of us not naturally blessed with patience doomed to yell at our children or our forgetful parents, litter our office floors with disemboweled computer parts (or at least threaten to), or berate ourselves each time we fail to live up to our own expectations? Or can we cultivate a new way of responding?

Anytime we’re waiting – for the checkout person to ring us up, for the doctor’s office to call, for a friend who has hurt us to apologize – we can remember we’re alive right now. We can be determined to use this moment as a vehicle for paying attention, for growing, for opening.

Whenever we’re pushing against what is, as though if we tried hard enough we could force the tempo of change, we can take a breath. Whatever our vision for how things should be in the future, we can make sure we do the very next thing we need to do today. And whenever we’re in a fury of impatient resentment because our companion is walking too slowly or the mail came too late or we’re being ignored or we can’t concentrate or we can’t name what we want – or any of the countless everyday things we find hard, we can remind ourselves of what is good right now. Then, as we work to redress what is wrong, the belligerence, agitation, and frustration will drain out of our "now," and the word can become a declaration of purpose and strength, supported by the gentle, developing power of patience.

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The Power of Patience
What does patience mean to you? Can you share a personal story of a time when you experienced the power of patience? How can we grow in patience?
Chandrakant Mishra wrote: To me patience is a source for perseverance, which in turn develops strength for facing the arduous fronts of life. …
Conrad P Pritscher wrote: Sharon Salzburg is great. I love what she said. I find, after many many years, that I’m becoming a little more patient with my impatience. Every day I say a few sentences one of which is: “May …
david doane wrote: To me, patience means staying in the present, in the process, attentive to and responsive to what is happening inside of me and in the situation. “It means being wholeheartedly engaged in…
Jagdish P Dave wrote: When I introduce my full name- Jagdish P Dave- I always say P is for patience. And I mean it. Patience has helped me to listen to the other person with full attention. Not hearin…
Me wrote: Your ‘connectedness’ is your greatest strength. I, for one, have experienced this with you and know THIS IS THE SECRET TO YOUR GREAT SUCCESS. You are patiently present to all. …
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A 29-Year-Old’s Undying Legacy of Love

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February 10, 2014

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A 29-Year-Old's Undying Legacy of Love

The reason why love is eternal is that it does not exist for itself, but gives life to those it transforms.

– Jeffrey Fry –

A 29-Year-Old’s Undying Legacy of Love

He wasn’t famous in the usual sense. But no one who met him ever forgot him. Raghu Makwana lost his legs to polio as a child. But he did not let that stop him from serving the world. When a group of students found him he was a young runaway arranging people’s footwear outside a local temple. Struck by his luminous spirit they arranged to have him join a non-profit at the Gandhi Ashram in India. In that unique environment Raghu’s capacity for leadership exploded into being. He immersed himself in a series of poignant projects. He gifted sacred plants to bring peace to distressed households, he mentored slum children, tended to the ill, and he quietly hand-delivered meals twice a day to people who would otherwise go without. He transformed the hearts of rich and poor alike with his unflagging commitment and sparkling smile. Yesterday a tragic road accident claimed Raghu’s life. As his beloved community grapples with this irreplaceable loss, stories of his quiet legacy of love have been streaming forth. Here is one of them… { read more }

Be The Change

During his brief time on earth Raghu served the world around him whole-heartedly — no act of kindness was too small or humble for him. Today in honor of his spirit, do something to touch the world with kindness. And share your stories or reflections with his extended community here. { more }

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Love Warrior on a Tricycle

KindSpring.org: Small Acts That Change the World

About KindSpring

For over a decade the KindSpring community has focused on inner transformation, while collectively changing the world with generosity, gratitude, and trust. We are 100% volunteer-run and totally non-commercial. KindSpring is a labor of love.

Inspiring Quote

“Everybody can be great… because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” – Martin Luther King, Jr.

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February 9, 2014

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space EditorEditor’s note: Hello everyone! Today’s newsletter is dedicated to the beloved memory of Raghu Makwana, an incredible hero who served his community tirelessly, often gifting tulsi plants and food to those in need. Thank you Raghu, for your beautiful spirit, light, and joy. We bow in gratitude for your life’s message. space
space Smile Big space
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Small Acts of Kindness

space lovingfriend wrote: “A friend wants to do some kind acts. I agreed to support for anything she wants to do.”
space rash wrote: “”Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale Be kind to yourself.”
space Peace2you wrote: “Thankful to the kind strangers who smile at you, help you out..and just add sunshine to ur day :)”
space Give Freely space
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Featured Kindness Stories

Story1 A heartwarming tribute to Raghu, our beloved love warrior on a tricycle
Story2 I wish all flea markets had stalls like these!
Story3 A small act of kindness that transformed her work place. You gotta check this out.
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Mind & Mood On A Breathing Planet

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February 9, 2014

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Mind & Mood On A Breathing Planet

Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.

– Erich Fromm –

Mind & Mood On A Breathing Planet

The awareness that stirs within each of us is continuous with the wider awareness that moves all around us, bending the grasses and lofting the clouds. Every organism partakes of this awareness from its own angle and place within it, each of us imbibing it through our nostrils or through the stomata in our leaves, altering its chemistry and quality within us before we breathe it back into the surrounding world. Awareness, in this biospheric sense, is a quality in which we participate with the whole of our breathing bodies; as your body is different from mine in many ways, so your sensations and insights are richly different from mine. { read more }

Be The Change

As you breathe in whatever air surrounds you, become aware. As you breathe out, offer a generous thought to the world around you.

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Are You an Empathizer or a Sympathizer?

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February 8, 2014

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Are You an Empathizer or a Sympathizer?

Walk with me for a while, my friend –you in my shoes, I in yours — and then let us talk.

– Richelle E. Goodrich –

Are You an Empathizer or a Sympathizer?

Empathy and sympathy are not just two different approaches to confronting the emotional challenges of others: they are diametrically opposite responses in many important ways. Sympathy places another’s problems at a distance from us, places us in a position of superiority, and “drives separation”, says Dr. Brene Brown. Empathy, on the other hand, requires that one internalize the feelings of another. That shared experience drives interpersonal connection, she says. “What makes things better is connection.” Watch this captivating RSA animation bring Brown’s words to life. { read more }

Be The Change

The next time you find yourself feeling sorry for someone, try to shift your reaction from sympathy to empathy. Ask yourself: how are they feeling and when have I felt this way also?

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