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Archive for September 14, 2012

Video of the Week: Quiet Time

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Video of the Week

Sep 14, 2012
Quiet Time

Quiet Time

In the 2002-2003 school year, there were 41 murders in the neighborhood of Visitacion Valley Middle School. Young students were playing “cops and robbers” with real guns, and many suffered from post-traumatic stress disorder. In 2007, the principal instituted a program called “Quiet Time” to teach meditation to every student in the school, with dramatic results. Truancy rate fell by more than 7 percent (while the average for the State rose to 30 percent) and suspensions fell by more than 50 percent. Twelve minutes at the beginning and twelve minutes at the end of school day have given these children a coping mechanism to deal with the many stresses of poverty and violence in their lives.
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Free Money Day: Giving Is Common Cents

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September 14, 2012

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Free Money Day: Giving Is Common Cents

While you have a thing it can be taken from you … but when you give it, you have given it. No robber can take it from you. It is yours then for ever when you have given it. It will be yours always. That is to give.

– James Joyce –

Free Money Day: Giving Is Common Cents

Last year on September 15, people at over 60 locations worldwide handed out their own money to complete strangers. Participants committed to give two small coins or banknotes to strangers, asking these strangers to pass one of them on to someone else — as a symbolic gesture, not a donation. Quirky? Yes. Likely to elicit questions and dialogue? They hoped so. The idea was for this simple exercise to act as an interruption to our trained response to the prospect of ‘free money’. Free Money Day 2012 will again take place on September 15 all around the world. This article explores the intriguing philosophies and events that inspired this unusual experiment in unconditional giving. { read more }

Be The Change

Learn more about Free Money Day. Consider doing your own experiment in no-strings giving today, monetary or otherwise. { more }

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Quote of the Week | Cleaning Your Space

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Dalai Lama Quote of the Week

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September 14, 2012

CLEANING YOUR SPACE

The environment where you are doing the meditation should be properly cleaned. While cleaning, you should cultivate the motivation that since you are engaged in the task of accumulating great stores of merit by inviting the hosts of buddhas and bodhisattvas to this environment, it is important to have a clean place. You should see that all external dirt and dust around you is basically a manifestation of the faults and stains within your own mind. You should see that the most important aim is to purge these stains and faults from within your mind. Therefore, as you cleanse the environment, think that you are also purifying your mind. Develop the very strong thought that by cleaning this place you are inviting the hosts of buddhas and bodhisattvas who are the most supreme merit field, and that you will subsequently engage in a path that will enable you to purge your mind of the stains and delusions.

EXCERPTED FROM

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Path to Bliss: A Practical Guide to Stages of Meditation,
page 33.

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To save 50%, use code DL9712 at checkout through 9/21/12.

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Teachings by His Holiness the Fourteenth Dalai Lama, excerpted from works published by Shambhala Publications and Snow Lion Publications.

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