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Archive for August 24, 2012

Video of the Week: 75-Year Old Bodybuilding Grandma

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Video of the Week

Aug 24, 2012
75-Year Old Bodybuilding Grandma

75-Year Old Bodybuilding Grandma

“If there ever was an anti-aging pill, I would call it exercise,” says Ernestine Shepherd. Behold the breathtakingly magnanimous story of Ernestine, who at the tender age of 71, started competitive bodybuilding. Her true motivational message is to inspire others to exercise and eat correctly. As Ernestine says, “Age is nothing but a number.” So watch this BBC video report and join the revolution — it is never too late to exercise and feel healthy.
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Can We Design Cities for Happiness?

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DailyGood News That Inspires

August 24, 2012

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Can We Design Cities for Happiness?

Each detail in a city should reflect that human beings are sacred

– Enrique Penalosa –

Can We Design Cities for Happiness?

Happiness itself is a commons to which everyone should have equal access. That’s the view of Enrique Penalosa , who is not a starry-eyed idealist given to abstract theorizing. He’s actually a politician, who served as mayor of Bogota, Colombia, for three years, and now travels the world spreading a message about how to improve quality-of-life for everyone living in today’s cities. Penalosa’s ideas stand as a beacon of hope for cities of the developing world, which even with their poverty and immense problems will absorb much of the world’s population growth over the next half-century. Based on his experiences in Bogota, Penalosa believes it’s a mistake to give up on these cities as good places to live. { read more }

Be The Change

Take a small step towards increasing happiness in your own locality today.

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Quote of the Week | The Heart Sutra

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Dalai Lama Quote of the Week

Learn More | Books and Audio | The Office of His Holiness
August 24, 2012

THE HEART SUTRA

The process of overcoming our defilements goes in conjunction with gaining higher levels of realisation. In fact, when we speak of gaining higher levels of realisation in Buddhism we are speaking primarily of the processes through which our wisdom and insight deepen. It is actually the wisdom aspect that enables the practitioner to move from one level to the next on the path.

The attainment of the levels of the path is explained in condensed form in the Heart Sutra, where we find the mantra tadyatha om gate gate paragate parasamgate bodhi svaha. Tadyatha means It is thus; gate gate means go, go; paragate means go beyond and transcend; parasamgate means go utterly beyond, go thoroughly beyond; and bodhi svaha means firmly rooted in enlightenment.

EXCERPTED FROM

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Lighting the Way,
pages 25-26.

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To save 50%, use code DL82412 at checkout through 9/7/12.

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Teachings by His Holiness the Fourteenth Dalai Lama, excerpted from works published by Shambhala Publications and Snow Lion Publications.

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