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Archive for July 28, 2012

Kindness Daily: You Could Be My Son

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You Could Be My Son July 28, 2012 – Posted by Bluebell
The other day I was in town with my daughter and we saw this man sitting on the ground, looking sad and like he was under the influence of alcohol or drugs.

Before I could say anything my daughter asked if we could give him some money. (He had a hat on the ground with some coins in it.)

So, I gave her some change. At the same time an elderly gentleman bent down towards the man, said some words, and gave him some money.

I was very much touched by the gentleness of the gesture. It was as if the older man was saying, "I am helping you because you could be my son."

It was a very hot day, which is not very normal in our little town. We were going to the supermarket and my daughter asked me if we could get some water and something for the man to eat. I said, "Yes." So we bought a bottle of water and a couple of pain au chocolate. These are my daughter’s favorites, but she she preferred to give them away!

She gave these things to the man in the street and when she returned she had a huge smile on her face!

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July 28, 2012

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Better Eating through Mindfulness

To attain well-being, we need to take care not only of our bodies but also of our minds. Mindfulness practice is central to seeing the interdependence of mind and body.

– Lilian Cheung, Thich Nhat Hanh –

Better Eating through Mindfulness

More than a billion people around the world are overweight, leading to all kinds of health challenges. “Obesity increases health risks like heart disease, stroke, and diabetes, to name a few, and the health care costs to treat obesity-related illness are skyrocketing, with Center for Disease Control estimates in 2008 reaching $147 billion dollars (just in the US). But now there is a new prescription for combating obesity, one that goes beyond ubiquitous diet and exercise regimens: mindfulness, the moment-to-moment awareness of our thoughts, feelings, and surroundings.” This article from UC Berkeley’s Greater Good Science Center shares more. { read more }

Be The Change

Savor the food you eat today — with mindfulness and gratitude.

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