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Archive for May 24, 2012

Kindness Daily: My Smile Deck Adventure

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My Smile Deck Adventure May 24, 2012 – Posted by MakeSomeoneSmile
I have received a few Smile Decks and decided I would use one.

I read through the cards and love all the different ideas. I try to make sure I do at least one random act of kindness each week and thought the Smile Deck could help me with that!

There are many ways you can use the cards. Each suite has a different focus and they get progressively more challenging the higher you go. Since I have been committed to practicing kindness I figured I would just shuffle the deck and every few days pull one out and do whatever it says.

So that is what I did!

Yesterday I had the eight of hearts, which asks you to acknowledge an act of kindness by someone else and thank them. I have been the recipient of an act of kindness in the past week so this was a perfect card!

I put together a "smile package" and mailed it off to my kind friend. I am sure it will make them smile!

Today I pulled the two of hearts which says to hide spare change where a stranger will find it within the hour. I put some change and Smile cards in two little baggies. I left them this morning in two of the vending machines at work. I am sure they will surprise people and make them smile and that is what it is all about for me! Even when things are tough, anytime I can feel life and spread kindness, it matters!

I’ll keep you posted on how this goes. There are a few hard ones in there so those should be interesting – but rewarding!

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Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

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4 Ways Happiness Can Hurt You

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May 24, 2012

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4 Ways Happiness Can Hurt You

Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was often times filled with your tears. And how else can it be?

– Kahlil Gibran –

4 Ways Happiness Can Hurt You

The recent explosion of scientific research reveals precisely how positive feelings like happiness are good for us. We know that they motivate us to pursue important goals and overcome obstacles, protect us from some effects of stress, connect us closely with other people, and even stave off physical and mental ailments. This has made happiness pretty trendy. The science of happiness made the covers of Time, Oprah, and even The Economist. But can feeling good ever be bad? New research says yes — and points the way to a healthier, more balanced life. This article share four things to watch out for in the pursuit of happiness. { read more }

Be The Change

As you start the day today, orient yourself toward well-being more so than happiness.

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